This 4-session coaching program is designed to help you move out of constant stress mode and begin creating more calm and balance in everyday life.
Each session builds on the last, helping you better understand your body’s stress response while learning practical ways to support your nervous system.
Session 1: Understanding your stress patterns
Session 2: Breathing and nervous system regulation tools
Session 3: Identifying triggers and daily stress cycles
Session 4: Creating a sustainable stress-reset routine
This program focuses on small, realistic changes that fit into real life so you can begin feeling more grounded, calm, and in control.
45 minDurée de la séanceDurée unique
249 $ à 249 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Walking Tree Wellness Centre
4-Session Nervous System Reset Package tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
