If you’re feeling constantly overwhelmed, exhausted, or stuck in “go mode,” this session is designed to help your body slow down and reset.
In this one-on-one session we’ll explore what’s currently contributing to your stress and work through simple techniques to help calm your nervous system.
During the session we may cover:
• simple breathing techniques
• ways to interrupt the stress cycle
• small daily resets you can use throughout your day
You’ll leave with practical tools you can start using right away to feel more grounded, calm, and supported in your daily life.
45 minDurée de la séanceDurée unique
75 $ à 75 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Walking Tree Wellness Centre
Nervous System Reset Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
