Welcome to the Built to Run Assessment — a comprehensive evaluation designed to help you run stronger, more efficiently, and with confidence.
This isn’t just a running gait check. It’s a full‑body assessment of how your body handles the demands of running — including strength, force production, load tolerance, and movement control. Using clinical movement analysis and objective strength testing, we identify the key factors that influence performance, efficiency, and injury risk.
Whether you’re new to running, returning after time off, or building toward higher mileage or performance goals, this assessment provides clarity on what your body needs to support consistent, enjoyable running.
This booking is ideal if you:
-Are starting or returning to running
-Want to improve efficiency, consistency, or durability
-Experience recurring aches or breakdown with increasing volume
-Are preparing for a race or seasonal build
-Want guidance beyond generic running plans
Important to know:
This assessment is the first step in a guided process. At least one additional session is required to review findings in detail and build a personalized strength and capacity program based on your results.
Many runners continue with periodic reassessments to support progression, reduce setbacks, and stay consistent through changing training demands.
At Zwitchback, we don’t just help you run — we help you build a body that’s built to run.
90 minDurée de la séanceDurée unique
190 $ à 190 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Zwitchback physiotherapy + health
MHP: Built to Run tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
