MHP: Outdoor Capacity & Resilience Assessment

90 min · $190 · 2 practitioners

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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90 minPrepare your body for the environments and adventures you love. This assessment is for people who love moving outdoors and want their body to support—not limit—their adventures. We assess strength, balance, and movement capacity in relation to outdoor demands such as uneven terrain, load carriage, repetition, and fatigue. Using movement testing and objective strength data, we determine how prepared your body is for the environments you move through and where additional capacity or resilience would be beneficial. This booking is ideal if you: *Hike, ski, bike, paddle, or explore outdoors regularly *Feel generally healthy but underprepared or inconsistent *Are transitioning into a new season or activity *Want to reduce fatigue, strain, or recurring aches Important to know: This assessment is part of a broader process. Following the assessment, at least one follow‑up session is required to review results and create a targeted program to build the capacity identified during testing. Many clients return for seasonal reassessments as activities and demands change.

$190

Who offers this

2 practitioners at this clinic

Times shown are for 90 min · $190.

Allison Collins$190 · 1 hr 30 minTue 18Profile

Justin Whittle$190 · 1 hr 30 minNo upcoming times publishedProfile

Before you book

Getting there

3 Herald Avenue, Corner Brook, NL · (709) 700-2062

Checked 7 hr ago · prices come straight from the clinic