Kinésiologie

Women on Weights: One-on-one

Your goals. Your program. Your strength journey. One-on-one strength coaching provides the highest level of personalization, designed specifically around your goals, needs, and abilities. Your program begins with a comprehensive assessment, including strength testing and force plate analysis, followed by individualized strength training sessions focused on improving strength, technique, confidence, and long-term health. Whether you’re new to lifting, returning to exercise, or wanting a tailored approach to support your body through perimenopause and menopause, this program provides expert guidance every step of the way. Physiotherapy insurance benefits can apply to these sessions.
45 min Durée de la séance Durée unique
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En quoi ça consiste

Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.

Habituellement réservé pour

  • A first visit for movement concerns
  • Pain during exercise or daily tasks
  • Wanting a clear starting point

Facturation directe acceptée

Zwitchback physiotherapy + health déclare facturer directement :

Soins de santé complémentairesRégimes de soins de santé complémentaires

Chez Zwitchback physiotherapy + health

Women on Weights: One-on-one tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Qui l’offre

1 praticien l’offre ici

Allison Collins
Profil

Prochain : Demain · 6 h 00

Avant de réserver

S’y rendre

3 Herald Avenue, Corner Brook, NL · (709) 700-2062

Vérifié il y a 4 min