Strong Foundations: One-on-one strength training · Zwitchback physiotherapy + health · Ailio
Kinésiologie
Strong Foundations: One-on-one strength training
Build strength, master technique, and gain the confidence to lift for life.
Strong Foundations is an 8-week, strength program designed to help you build a solid foundation for lifelong strength, movement, and health.
Whether you're new to strength training, returning to exercise after injury, or looking to improve your technique and confidence, this one-on-one program provides expert guidance every step of the way.
Your journey begins with a comprehensive initial assessment, including a health and movement screen, strength testing, and force plate analysis to measure your baseline strength, balance, and power. Using these results, we'll design a personalized strength training program tailored to your goals and ability.
Over the next 8 weeks, you'll complete 16 individual 45-minute training sessions (2 sessions per week), progressing safely through a structured strength program focused on improving muscle strength, movement quality, confidence, and long-term physical health.
By the end of the program, you'll have developed strong lifting technique, increased your strength, and built the confidence and knowledge to continue strength training independently.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Zwitchback physiotherapy + health
Strong Foundations: One-on-one strength training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
