Adrienne McRuvie
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Breath-centred movement sessions that blend body awareness, natural mobility and strength training to help you feel safer and stronger in your body. Learn how to: Improve your body awareness, Activate muscles, articulate joints and increase ranges of motion Strengthen muscles and bones Integrate your body awareness into complex movement
Breath-centred movement sessions that blend body awareness, natural mobility and strength training to help you feel safer and stronger in your body. Learn how to: Improve your body awareness, Activate muscles, articulate joints and increase ranges of motion Strengthen muscles and bones Integrate your body awareness into complex movement
Breath-centred movement sessions that blend body awareness, natural mobility and strength training to help you feel safer and stronger in your body. Learn how to: Improve your body awareness, Activate muscles, articulate joints and increase ranges of motion Strengthen muscles and bones Integrate your body awareness into complex movement
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Openings checked 47 min ago
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