Alicia holds a Master of Arts in Counselling Psychology and is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario).
Alicia has been trained in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic intervention, and uses other modalities such as Internal Family Systems, Emotion-Focused therapy, psychodynamic and acceptance based approaches. She provides a safe space for clients to explore and work through the issues they bring to therapy, whether they’re struggling with depression, anxiety, grief, postpartum or relationship issues. Part of the work involves turning off our "Auto-Pilot" and taking a deep dive within to better understand our internal world and what causes us to feel the way we do.
Alicia’s goal is for the clients to gain a better understanding of themselves and their struggles, as well as to provide the skills and tools necessary to help clients progress in and outside of therapy.
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A 1 Hour Counselling session with one of our Registered Social Workers to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support, life transitions/adjustment, fertility issues, grief, loss, trauma, eating disorders, mindfulness, relationship issues, coping strategies, panic attacks, overwhelm, Covid 19 anxiety.
Choose this appointment if you require a longer session or if you would like to spend the time going through the intake form with your therapist instead of completing it in advance.
A 1 Hour Counselling session with our student Social Worker to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support and coaching, life transitions/adjustment, trauma, mindfulness, overwhelm, and more. Sessions are billed at a reduced rate and are not eligible for insurance coverage.
Choose this session if you would like to come in as a couple for relationship counselling or as a family.
Choose this session if you would like to come in as a couple for relationship counselling or as a family.
Please choose this appointment if you need guidance or extra support about a specific sleep challenge. Examples may include sleep progression, nap challenges, moving out of the crib, adjusting to daylight savings time, or travel questions. This is for families who are already on track with supporting their child’s sleep needs and do not require a formal sleep plan. This service does not include ongoing follow up support.
A 90 Minute Counselling session with one of our WOMB Psychotherapists to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support, life transitions/adjustment, fertility issues, grief, loss, trauma, eating disorders, mindfulness, relationship issues, coping strategies, panic attacks, overwhelm, Covid 19 anxiety.
This call is available for those who have already completed a Premium or Newborn sleep package who require additional support. Includes review of a one week sleep log.
This package is designed for babies and children 4 months to 5 years (in a crib or a bed). It includes an initial questionnaire, a sleep assessment based on a 3-day sleep log, and a customized sleep plan designed to achieve your family’s sleep goals. With three weeks of unlimited email, phone and text support, you’ll receive consistent guidance and reassurance as you work through the plan, along with a resource guide to help you confidently manage any future sleep challenges. DESCRIPTION: 3 Weeks – Unlimited Email, Text, Phone Support Initial Questionnaire Sleep Review and Assessment Personalized Sleep Plan and Review (Phone/Zoom) Survival Guide: Tips for regressions, teething, travel, and more. Additional Resources: Sleep science, wake window charts, and more.
Join our Lactation Consultant Natasha for our "Breastfeeding Basics" workshop, where you’ll gain essential knowledge and practical skills to support your breastfeeding journey. Whether you’re expecting or in the early stages of breastfeeding, this workshop will empower you with the confidence and tools you need to nurture your baby.
We offer so many amazing services, classes and workshops, we know all of these options can sometimes feel overwhelming! Our amazing Care Team Coordinators are available to guide you along your journey, whether you are just beginning to think about starting a family, are pregnant, have recently welcomed your baby or have older children or family members in your home. Your FREE personal Care Team Coordinator will answer your questions, listen to your needs and concerns and share the services we offer, how they can benefit you, and when to start! Book your FREE consultation today!
Please book this to meet one of our therapists to make sure it is a great fit for you before your initial session.
Please book this to meet our Student Art Therapist to make sure it is a great fit for you before your initial session.
Billed toExtended health plans
Our Infant feeding team can come see you in the comfort of your own home! At the initial appointment, the Lactation Consultant (and Occupational Therapist) will cover all of the important aspects to help you get started with feeding your baby (breastfeeding or bottle feeding), including understanding your baby's hunger cues, comfortable positioning, getting the best latch possible, how to tell when your baby is getting milk and when your baby is full. In this appointment, we will also cover infant care and sleep patterns to help you get as much rest as possible during this transition to parenthood. We will discuss any issues or questions that arise to help you get off to a great start! Our OT/IBCLC can help with: comfortable positioning and latching, sore nipples and/or breast pain, slow weight gain, blocked ducts/Mastitis, low/decreased milk supply, oversupply, difficulty handling fast flow, difficulties with bottle feeding, understanding your baby's fussiness & crying, reflux and colic symptoms, falling asleep at the breast or bottle, and interpreting your baby's behaviour. Initial Appointments are usually 60-90 minutes depending on the individual needs of the Mother/Baby. 1 week of reasonable text/email support is included as needed. This service is offered by our Occupational Therapist / IBCLC and may be eligible to be covered under extended health benefits.
Book this appointment for your first meeting with our Child Life Specialist so she can gather the information about the situation with your child so she is well equipped to meet your child at their first visit. This is also a chance for you to ask questions and get some tips for things you can implement with your child.
Child Life Services may include counselling for children experiencing grief, trauma, bereavement or other emotional stressors. Examples of situations your child may be experiencing are death of a loved one, parents getting a divorce, moving to a new city or home, accidents, illness, and more. Our Child Life Specialist uses a therapeutic play and art based approach to relate to the child on their level. The initial appointment will consist of an assessment, taking time to get to know the child, and establishing a trusting therapeutic relationship with the child. As this appointment is done virtually from your home, the practitioner will be in touch before your session to ensure you have all the necessary supplies that your child will need.
Child Life Services may include counselling for children experiencing grief, trauma, bereavement or other emotional stressors. Examples of situations your child may be experiencing are death of a loved one, parents getting a divorce, moving to a new city or home, accidents, illness, and more. Our Child Life Specialist uses a therapeutic play and art based approach to relate to the child on their level. Follow up appointments will work on exploring feelings and understanding around the situation based on their development. Art, books, and play will be utilised as a means for the child to express themselves. For older children or adolescents, there will be more talk therapy involved. Parental presence is welcome but optional depending on the age and comfort level of the child. As this appointment is done virtually from your home, the practitioner will be in touch before your session to ensure you have all the necessary supplies that your child will need.
Child Life Services may include counselling for children experiencing grief, trauma, bereavement or other emotional stressors. Examples of situations your child may be experiencing are death of a loved one, parents getting a divorce, moving to a new city or home, accidents, illness, and more. Our Child Life Specialist uses a therapeutic play and art based approach to relate to the child on their level. Follow up appointments will work on exploring feelings and understanding around the situation based on their development. Art, books, and play will be utilized as a means for the child to express themselves. For older children or adolescents, there will be more talk therapy involved. Parental presence is welcome but optional depending on the age and comfort level of the child. As this appointment is done virtually from your home, the practitioner will be in touch before your session to ensure you have all the necessary supplies that your child will need.
This package is for those interested in learning how to nurture healthy sleep habits from the very start. At this stage, your baby will not sleep through the night as they require night feedings. This package does not provide any sort of rigid schedule and is educational in nature. Infants and children will continue to need assistance at night, and that is developmentally appropriate. This is about optimizing sleep, not preventing the child from calling for assistance when needed. The focus is on attachment, bonding, and emotional wellbeing while understanding that though we can optimize sleep, it is still within an age appropriate framework and realistic expectation is of utmost importance. This is a holistic, no sleep training approach. As such, we do not promote "cry it out" techniques, separation based techniques, premature withdrawal of comfort, controlled comfort or the premature cessation of night feeds. The package includes: Includes: - 60 minute intro call to address questions and provide sleep education for 0-4 months - 2 x 30 minute follow up calls - Personalized recommendations for the family
Please choose this appointment for babies 0-4 months. This will include an intake analysis, a 1 hour sleep education call, and one 20-30 minute video call check in to be used anytime in the two weeks following the sleep education call.
60 minute follow-up Occupational Therapy session to work on goals and treatment plan established in the initial assessment or ongoing therapy sessions.
A 1-hour child therapy session with Registered Social Worker & Psychotherapist Tsilia Dinaburgsky, designed to support your child’s emotional, social, and developmental growth in a safe, nurturing environment. This service begins with an in-depth intake to understand your child’s strengths, challenges, and your family’s concerns. Sessions are individualized and may support areas such as: • Self-regulation and emotional regulation • Anxiety and overwhelm • ADHD and attention challenges • Autism spectrum • Speech and language or social-communication delays • Developmental delays • Transitions, routines, and behavioural concerns • Social skills and peer relationships Tsilia uses a play-based, neurodevelopmental, and integrative approach tailored to your child’s unique profile. Therapy focuses on building foundational skills in communication, emotional resilience, social understanding, and coping strategies through developmentally appropriate, relationship-centered interventions. Parent collaboration is a core part of this service. Caregivers receive guidance and practical tools to support skill development at home, with clear goals and recommendations for moving forward. This service is ideal for families seeking developmentally informed mental health support that meets children where they are and helps them thrive long-term.
Please book this to meet our postpartum doula to make sure it is a great fit for you before signing your agreement.
This package includes an intake analysis, a 1 hour sleep education call, 1 week of foundational changes, a 1 hour sleep plan call, and weekly follow up emails or video calls (20-30 min) to check in for a period of 4 weeks. This can be booked for babies 4 months and above.
Join our warm, nurturing Social Worker and Parenting expert Leanne for an informative workshop designed to help you navigate the transition into parenting with confidence! This session will cover essential tips, resources, and emotional support to prepare you for the exciting journey ahead.
Choose this appointment if you would like to be seen virtually. A 1 Hour Counselling session with one of our WOMB Social Workers to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support, life transitions/adjustment, fertility issues, grief, loss, trauma, eating disorders, mindfulness, relationship issues, coping strategies, panic attacks, overwhelm, Covid 19 anxiety.
Choose this appointment if you require a longer session or if you would like to spend the time going through the intake form with your therapist instead of completing it in advance.
A 1 Hour Counselling session with our student Social Worker to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support and coaching, life transitions/adjustment, trauma, mindfulness, overwhelm, and more. Sessions are billed at a reduced rate and are not eligible for insurance coverage.
Choose this session if you would like to come in as a couple for relationship counselling or as a family.
A 90 Minute Counselling session with one of our WOMB Psychotherapists to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support, life transitions/adjustment, fertility issues, grief, loss, trauma, eating disorders, mindfulness, relationship issues, coping strategies, panic attacks, overwhelm, Covid 19 anxiety.
Choose this appointment if you would like to be seen virtually. A 1 Hour Counselling session with one of our WOMB Psychotherapists to discuss anything that is going on in your life and help support your emotional and mental well being. We can help with: overall mental health, anxiety, depression, Pre-Natal and Postpartum depression and anxiety, parenting support, life transitions/adjustment, fertility issues, grief, loss, trauma, eating disorders, mindfulness, relationship issues, coping strategies, panic attacks, overwhelm, Covid 19 anxiety.
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