Amanda Michaelson

This supportive, eye-opening session will guide you through the six foundations of health and wellness - healthy food, movement, sleep, stress management, community and joy. Helping you gain clarity on where you are now and where you want to be. Together, we’ll identify gaps between what you know and what you do, and I’ll provide practical, personalized suggestions to help bridge that gap—so you can start feeling your best with small, sustainable shifts.

Following your 5-Week Jump Start or 3-Month Signature Program deep dive session, these 30-minute check-ins provide expert guidance, personalized adjustments, and ongoing support to help you refine your plan and build lasting habits. Whether you need nutritional tweaks, lifestyle strategies, or just a boost of motivation, these sessions ensure you stay aligned with your goals and continue progressing toward your healthiest self.

This free 20-minute consultation provides an opportunity to discuss your health concerns, explore how holistic nutrition can support your well-being, and determine if our approach aligns with your needs. We’ll review your primary goals, outline potential strategies, and answer any questions you may have. This call is a no-obligation first step toward a personalized, science-based approach to better health.

This free 20-minute consultation provides an opportunity to discuss your health concerns, explore how holistic nutrition can support your well-being, and determine if our approach aligns with your needs. We’ll review your primary goals, outline potential strategies, and answer any questions you may have. This call is a no-obligation first step toward a personalized, science-based approach to better health.

Our comprehensive wellness program begins with a 1-hour deep dive session, where we explore your health history, nutrition habits, lifestyle, and emotional well-being to create a personalized plan just for you. This session includes a tailored program presentation, goal setting, and defining your “why” to keep you motivated. Over the next month, you’ll receive four weekly 30-minute coaching sessions to fine-tune your plan and ensure accountability. Your customized health protocol will include personalized recommendations for nutrition, supplements, and lifestyle adjustments to fit your unique needs. We’ll set clear, achievable goals and provide the structure to keep you on track. To make healthy eating effortless, you’ll receive personalized recipe guides and meal plans designed around your dietary preferences and allergies. Plus, enjoy email support between sessions for questions and motivation whenever you need it. As a bonus, you’ll get 10% off professional-grade supplements to support your wellness journey.

Jumpstart your wellness journey with our 3-session program. Begin with a 1-hour deep dive into your health history, nutrition, lifestyle, and goals to create a personalized plan. Then, refine and stay on track with two 30-minute follow-ups for guidance and accountability. Your custom plan includes tailored nutrition, supplement, and lifestyle recommendations—plus recipe guides, meal plans, and email support between sessions. Enjoy 10% off professional-grade supplements to support your progress.

The 3-Month Signature Program is a personalized, holistic coaching experience designed to help you build sustainable habits, nourish your body, and feel your absolute best. It begins with a 75-minute deep dive session, where we explore your health history, nutrition habits, lifestyle, and emotional well-being to create a customized plan tailored just for you. This session includes a personalized program presentation, goal setting, and defining your “why” to keep you motivated. Over the next three months, you’ll receive 11 weekly 30-minute coaching sessions to fine-tune your plan, keep you accountable, and provide expert guidance. Your customized health protocol will include tailored recommendations for nutrition, supplements, and lifestyle adjustments to fit your unique needs. We’ll set clear, achievable goals and provide the structure to keep you on track. To make healthy eating effortless, you’ll receive personalized recipe guides and meal plans designed around your dietary preferences and allergies. Plus, enjoy email support between sessions for questions and motivation whenever you need it. As a bonus, you’ll receive 10% off professional-grade supplements to support your wellness journey.