Andrea is a certified personal trainer who has been teaching movement in the Hamilton and Dundas area for nearly 25 years. She earned her yoga teaching certificate from the Hamilton Yoga Institute in 2001 and combines her love of natural movement with her expertise in functional biomechanics. For 17 years, Andrea was fortunate to teach alongside Andrea Soos, from whom she learned innovative and creative ways of breaking down traditional yoga poses. In 2016, after study and practice with Katy Bowman, a leader in the ‘movement’ movement, Andrea became a Restorative Exercise Specialist.
She is also an artist, studying at the Dundas Valley School of Art with Katherine MacDonald way back in the ‘80’s, later majoring in Art History and earning her Honours Bachelor of Arts degree from The University of Guelph. For several years she made her home on Canada’s west coast, one day deciding to return to her roots here. After decades of art making and movement teaching, she is thrilled to be part of the OM team, moving and grooving with her unique approach.
Andrea’s Saturday morning Restorative Movement class combines aspects of traditional yoga, such as resting and simply being, while also considering how often we are moving, or not moving, not simply during a 60 minute class but over a lifetime! Throughout this whole body movement program, we tease out the habits that may be leading to limitations in our strength and mobility. This is a class that gets us moving in a way that goes beyond the mat! Leaving you with a whole new way of considering how and why we move the way we do. She would love to see you Saturday mornings at OM!
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Vinyasa yoga is also called a "flow class" because of the fluidity of the poses as you move from one to the next. Come enjoy our bright, plant-filled space with us, for a 60 minute flow class where we will guide you through movement and breath, to find moments of strength and stillness in your body and mind. This class is accessible to all, whether you're a seasoned yogi, or curious about what yoga is all about it. Modifications will be provided throughout the class. Our boutique-style small class sizes are designed so that you feel supported throughout your practice. Meet you on your mat Dundas!
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This follow-up session builds upon your infant’s initial assessment and treatment. The appointment includes a brief review of progress and any changes since the previous visit, followed by a CranioSacral Therapy session focused on supporting ongoing structural and nervous system balance. Each session is tailored to your baby’s individual needs and may help to further ease restrictions related to feeding, digestion, sleep, or overall comfort. Home care recommendations and updates to the treatment plan will be provided as appropriate. CranioSacral Therapy is a gentle, hands-on approach that works to release tension patterns, promote optimal cranial and spinal function, and support healthy development.
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Experience the calming and restorative benefits of Reiki from the comfort of your own space with a 60-minute distance Reiki session with Samantha. Reiki is a gentle, energy-based healing practice that promotes relaxation, balance, and overall wellbeing, regardless of physical location. During this session, Samantha will channel healing energy remotely to help reduce stress, ease emotional tension, and support your body’s natural healing process. Distance Reiki is an effective way to receive the nurturing and harmonizing effects of Reiki when in-person sessions aren’t possible or preferred. Perfect for anyone seeking a convenient, safe, and soothing energy healing experience from home or wherever you feel most comfortable.
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Ease out of the week and into rest. Our Friday night restorative yoga class is a slow, deeply nourishing practice designed to help your nervous system soften and reset. Set by candlelight, with the glow of the fireplace and gentle guidance throughout, this class invites you to fully let go—physically, mentally, and emotionally. Expect long-held, fully supported postures, mindful breath, and quiet moments of stillness. No effort. No performance. Just space to land after a full week and reconnect with yourself. This is your place to exhale, to be held, and to begin the weekend feeling grounded, restored, and at ease. OM movement class passes can be used for this class.
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Spend an hour with Tamara, as she guides you through gentle yoga poses and movement with a therapeutic approach throughout class. Explore movement and yoga asana to help you move in a way that works for your body, rather than fitting yourself into what a pose, "should" look like. It's about the journey - not the destination. We dive into how you're moving, not just where you're moving to. This class is for those who are interested in a movement class with a desire to improve how their body moves and feels. Ideal for those who don't feel they would enjoy a, "typical" yoga class, are managing an injury or limitation. Plentiful options to find a way to make movement work for you, with props and guidance throughout class. If you're ready for a different approach to yoga - this class is for you! All ages, all bodies - meet you on your mat, Dundas! This class takes place on the floor, and in standing. Please note: Our yoga class passes are applicable to this class. Each class is $25 as a drop in, or you can purchase a 5 class pass for $115. If you arrive as a drop in, you're welcome to purchase a class pass when you arrive! :)
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Our kid's lives are fast-paced and technology-heavy - this class provides them with an opportunity to slow down, get playful and creative and reconnect with play and physicality! Join Tamara for this 4 week session on Saturdays at 1pm starting on April 6th and enjoy an hour of movement, and mindfulness! Registration is required in as much advance notice as possible as spaces are limited. You may also pay ahead for upcoming dates to reserve your spot. A great way to spend an hour on Saturdays! You can register for the entire session ahead, or drop-in as spaces are available. Priority will be given to those who register for the session. You're welcome to stay or leave during class. Go grab something from Starbucks and enjoy the patio for an hour or browse the local shops, while Tamara takes your child on a yoga journey! We can't wait either! :) 6 classes are paid for as a session for $120. Unused classes are non refundable.
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Enjoy a personalized yoga experience tailored specifically to your needs, goals, and experience level. Whether you’re a beginner just starting out or an experienced yogi looking to deepen your practice, this private session offers focused attention in a supportive and relaxed environment. Your instructor will guide you through poses, breathing techniques, and mindfulness exercises designed to improve flexibility, strength, balance, and overall wellbeing. The pace and intensity will be customized to suit you, ensuring a safe and enjoyable practice. Perfect for anyone seeking individualized guidance, injury modifications, or a more private and flexible yoga experience.
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Enjoy a personalized yoga experience tailored specifically to your needs, goals, and experience level. Whether you’re a beginner just starting out or an experienced yogi looking to deepen your practice, this private session offers focused attention in a supportive and relaxed environment. Your instructor will guide you through poses, breathing techniques, and mindfulness exercises designed to improve flexibility, strength, balance, and overall wellbeing. The pace and intensity will be customized to suit you, ensuring a safe and enjoyable practice. Perfect for anyone seeking individualized guidance, injury modifications, or a more private and flexible yoga experience.
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Experience deep relaxation and holistic healing with a 60-minute reflexology session. This therapeutic treatment involves gentle, targeted pressure applied to specific points on the feet (or hands), which correspond to different organs and systems in the body. Reflexology aims to promote natural balance, reduce stress, improve circulation, and support the body’s own healing processes. Ideal for relieving tension, enhancing energy flow, and encouraging overall wellness. Enjoy a calming, nurturing environment where you can unwind fully while your practitioner works to restore harmony and vitality throughout your body.
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Experience deep relaxation and gentle energy healing in a 60-minute Reiki session with Samantha. Reiki is a holistic healing technique that promotes balance, stress reduction, and overall wellbeing by gently channeling universal life energy. During this session, Samantha will create a peaceful and supportive environment where you can unwind, release tension, and restore harmony to your body, mind, and spirit. Reiki is ideal for reducing stress, easing anxiety, enhancing emotional clarity, and supporting the body’s natural healing processes. Whether you’re new to Reiki or seeking to deepen your practice, this session offers a nurturing space for renewal and balance.
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This February, let's shift the focus from doing more... to feeling more nourished. You're invited to a deeply restorative Sound Bath created for those who are ready to give their body and nervous system a little extra love. We'll begin with a gentle meditation and internal focus—space to reconnect with what truly lights you up and brings you back home to yourself. From there, you'll be immersed in a soothing sound bath as the vibration of the bowls surrounds you, helping your nervous system soften, settle, and restore. Think: less effort, more receiving. More appreciation for your body. More calm in your system. More of that quiet, grounded glow.
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A 60 minute class with a hefty nod to elements of yoga, including mindful movement and plenty of time to simply rest. Join us in our space filled with calming plant life and take a breather from everyday patterns of moving. With an emphasis on building strength and mobility, this class is a great way to start your day! Please note that we require a minimum of 24 hours notice to cancel or reschedule your class; or you will be billed for for the full cost of the class. Thank you for your understanding on this matter
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A class that offers a gentle yet dynamic progression, with a keen attention to natural alignment. Over 60 minutes, Andrea will guide you through moments of stillness and movement to help support you wherever you are in your practice. Alongside yoga poses and breath awareness, will be unique opportunities to explore Restorative Exercise, which Andrea is also a certified practioner of. Contrary to its name, Restorative Exercise dives beyond ‘exercise’ and explores our habitual tension patterns while at the same time working to un-do unhealthy adaptations to modern living!
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