There are times in life when we get caught in patterns that interfere with our ongoing progress, and some of these patterns may be initiated in childhood and infancy. Addressing these long-standing patterns within a safe, therapeutic context can be the basis for creating meaningful change.
Cognitive Behavioral Therapy (CBT) is one therapeutic method that can be used to help you to get around these problems in the present, and better regulate your thoughts and feelings. My approach to CBT is flexible and informed by a Solution-Focused perspective, where we explore your wants, needs, and choices to develop a plan of action that will facilitate change. This process can also be informed by connecting past experiences to current patterns of thoughts, behaviors and feelings.
I have a particular interest in development across the lifespan and have worked in the fields of psychology and research for the past 25 years. I am available to work with clients of all ages from adolescence and up.
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Facturé àRégimes de soins de santé complémentaires
The Coping with Chronic Illness and Chronic Pain group is a group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for mutual support and learning tips and tricks from each other on how to better cope with life with a chronic illness. This is a pay-what-you-can drop in group (with a pro bono option for those with need).
Facturé àRégimes de soins de santé complémentaires
A group 60 minute session of Supervision for Supervisors offered online by secure video call. Maximum 4 participants. Available to those providing or planning to start providing Clinical Supervision themselves.
Facturé àRégimes de soins de santé complémentaires
We understand that you may have questions and concerns about participating in a group treatment for substance use. We offer this free group Q & A session where potential group members can ask questions about the group and meet the group facilitator. This meeting runs for 60 minutes and is held online.
Facturé àRégimes de soins de santé complémentaires
A group 60 minute session for Clinical Supervision offered online by secure video call. Maximum 4 participants. Available to new supervision clients as well as for supplementary support for current Individual Supervision clients.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
A 60 minute couples / partners therapy appointment offered in-person at our office.
Facturé àRégimes de soins de santé complémentaires
A 60 minute dyadic (for two people) TCTSY session offered at our office. A new client consult is required prior to this session. Please contact the office to schedule your free 15 minute consult or book it online.
Facturé àRégimes de soins de santé complémentaires
A 30 minute Individual Mindfulness Session offered at our office. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online New Client Individual Realization Process Consult before booking this full session.
Facturé àRégimes de soins de santé complémentaires
A 60 minute Individual Mindfulness Session offered at our office. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online Individual Embodied Mindfulness Consult before booking this full session.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 90 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 90 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment at our office.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for children or youth under 16 years old offered via secure video call. Parent or guardian consent is required for all child psychotherapy appointments. Please book the consult under the child's name and add in the notes if this consult will be attended by parent(s).
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for couples / partners offered via secure video call.
Facturé àRégimes de soins de santé complémentaires
A 60 minute couples / partners therapy appointment offered online via secure video call.
Facturé àRégimes de soins de santé complémentaires
This group will run for four weeks online via zoom. It is an experiential journey to cultivate deeper embodiment and openness to life through mindful meditation.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult for families (up to 4 family members) via secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute Clinical Supervision appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
A 30 minute Individual Mindfulness Session. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online New Client Individual Realization Process Consult before booking this full session.
Facturé àRégimes de soins de santé complémentaires
A 60 minute Individual Mindfulness Session. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online Individual Embodied Mindfulness Consult before booking this full session.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 90 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 120 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 90 minute therapy appointment offered online by secure video call.
Facturé àRégimes de soins de santé complémentaires
An individual 30 minute intake session (offered via secure video call) to screen for suitable for the 7-week Online MBCT Group Program. Participants must be 18+ and residing in Ontario, and currently seeing a mental health professional.
Facturé àRégimes de soins de santé complémentaires
This online program will run for 7 weeks with an additional initial individual intake session for all participants to screen for suitability. Participants must be 18+ and currently seeing a mental health professional.
Facturé àRégimes de soins de santé complémentaires
A 60 minute group mindfulness session focused on coping with pain and illness, offered online.
Facturé àRégimes de soins de santé complémentaires
A 60 minute group mindfulness session focused on managing stress, offered online.
Facturé àRégimes de soins de santé complémentaires
A new client consult (15 mins) offered online and required before booking your first Individual Mindfulness Session.
Facturé àRégimes de soins de santé complémentaires
A new client consult (15 mins) offered online and required before booking your first Individual TCTSY Session.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for new clients.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for new clients.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult for new supervisees offered online via secure video call.
Facturé àRégimes de soins de santé complémentaires
The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered IN PERSON at our office at 1670 Bayview Avenue, Suite 502.
Facturé àRégimes de soins de santé complémentaires
The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered online via secure video.
Facturé àRégimes de soins de santé complémentaires
This is the research group for our popular CCIP group. You are welcome to attend, but please reach out to the office if you would like more information about the attached research project. The Coping with Chronic Illness and Chronic Pain group is a free group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for mutual support and learning tips and tricks from each other on how to better cope with life with a chronic illness.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for children or youth under 16 years old via secure phone call. Parent or guardian consent is required for all child psychotherapy appointments. Please book the consult under the child's name and add in the notes if this consult will be attended by parent(s).
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute Clinical Supervision appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
An individual 50 minute therapy appointment offered via secure phone call.
Facturé àRégimes de soins de santé complémentaires
A new client consult (15 mins) offered online and required before booking your first Individual Mindfulness Session.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for new clients.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult appointment for new clients via secure phone call.
Facturé àRégimes de soins de santé complémentaires
A free 15 minute consult for new supervisees offered by phone.
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