Welcome! I am a registered Social Worker with a background in Child and Youth Care, working specifically within the youth shelter and transitional housing systems. I have a background in Child and Youth Care, specifically within the shelter and transitional housing systems. I support youth in navigating mental health, developing coping skills, and building greater self-esteem and self-acceptance. These experiences have shown me the valuable healing and growth that happens in our relationships to one another and in community.
I am passionate about working alongside children, adolescents, and young people to support them in their journeys of self-discovery and mental, emotional wellbeing. Informed by my clinical, community, and lived experiences of mental health and trauma, my therapeutic approach is grounded in the belief that we are experts in our own experiences and that effective therapeutic relationships must honour this truth. I believe that we all come to therapy with different strengths, expectations, and goals which must be respected and explored to best guide our work together.
I am informed by parts work (IFS), dialectical behaviour therapy (DBT), polyvagal, trauma informed stabilization treatment (TIST), and narrative approaches in my practice. I take a trauma-informed, harm reduction, and anti-oppressive approach to working with clients from all walks of life and perspectives. Feel free to reach out with any questions and I look forward to connecting!
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Billed toExtended health plans
The Coping with Chronic Illness and Chronic Pain group is a group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for mutual support and learning tips and tricks from each other on how to better cope with life with a chronic illness. This is a pay-what-you-can drop in group (with a pro bono option for those with need).
Billed toExtended health plans
A group 60 minute session of Supervision for Supervisors offered online by secure video call. Maximum 4 participants. Available to those providing or planning to start providing Clinical Supervision themselves.
Billed toExtended health plans
We understand that you may have questions and concerns about participating in a group treatment for substance use. We offer this free group Q & A session where potential group members can ask questions about the group and meet the group facilitator. This meeting runs for 60 minutes and is held online.
Billed toExtended health plans
A group 60 minute session for Clinical Supervision offered online by secure video call. Maximum 4 participants. Available to new supervision clients as well as for supplementary support for current Individual Supervision clients.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child or youth under the age of 16, offered at our office. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
A 60 minute couples / partners therapy appointment offered in-person at our office.
Billed toExtended health plans
A 60 minute dyadic (for two people) TCTSY session offered at our office. A new client consult is required prior to this session. Please contact the office to schedule your free 15 minute consult or book it online.
Billed toExtended health plans
A 30 minute Individual Mindfulness Session offered at our office. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online New Client Individual Realization Process Consult before booking this full session.
Billed toExtended health plans
A 60 minute Individual Mindfulness Session offered at our office. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online Individual Embodied Mindfulness Consult before booking this full session.
Billed toExtended health plans
An individual 50 minute therapy appointment at our office.
Billed toExtended health plans
An individual 50 minute therapy appointment at our office.
Billed toExtended health plans
An individual 50 minute therapy appointment at our office.
Billed toExtended health plans
An individual 50 minute therapy appointment at our office.
Billed toExtended health plans
An individual 90 minute therapy appointment at our office.
Billed toExtended health plans
An individual 90 minute therapy appointment at our office.
Billed toExtended health plans
An individual 50 minute therapy appointment at our office.
Billed toExtended health plans
Billed toExtended health plans
A free 15 minute consult appointment for children or youth under 16 years old offered via secure video call. Parent or guardian consent is required for all child psychotherapy appointments. Please book the consult under the child's name and add in the notes if this consult will be attended by parent(s).
Billed toExtended health plans
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for an child under the age of 16. Appointment offered via secure video call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
A free 15 minute consult appointment for couples / partners offered via secure video call.
Billed toExtended health plans
A 60 minute couples / partners therapy appointment offered online via secure video call.
Billed toExtended health plans
This group will run for four weeks online via zoom. It is an experiential journey to cultivate deeper embodiment and openness to life through mindful meditation.
Billed toExtended health plans
A free 15 minute consult for families (up to 4 family members) via secure video call.
Billed toExtended health plans
An individual 50 minute Clinical Supervision appointment offered online by secure video call.
Billed toExtended health plans
A 30 minute Individual Mindfulness Session. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online New Client Individual Realization Process Consult before booking this full session.
Billed toExtended health plans
A 60 minute Individual Mindfulness Session. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Thomas before, please book an Online Individual Embodied Mindfulness Consult before booking this full session.
Billed toExtended health plans
An individual 50 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 90 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 120 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 90 minute therapy appointment offered online by secure video call.
Billed toExtended health plans
An individual 30 minute intake session (offered via secure video call) to screen for suitable for the 7-week Online MBCT Group Program. Participants must be 18+ and residing in Ontario, and currently seeing a mental health professional.
Billed toExtended health plans
This online program will run for 7 weeks with an additional initial individual intake session for all participants to screen for suitability. Participants must be 18+ and currently seeing a mental health professional.
Billed toExtended health plans
A 60 minute group mindfulness session focused on coping with pain and illness, offered online.
Billed toExtended health plans
A 60 minute group mindfulness session focused on managing stress, offered online.
Billed toExtended health plans
A new client consult (15 mins) offered online and required before booking your first Individual Mindfulness Session.
Billed toExtended health plans
A new client consult (15 mins) offered online and required before booking your first Individual TCTSY Session.
Billed toExtended health plans
A free 15 minute consult appointment for new clients.
Billed toExtended health plans
A free 15 minute consult appointment for new clients.
Billed toExtended health plans
A free 15 minute consult for new supervisees offered online via secure video call.
Billed toExtended health plans
The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered IN PERSON at our office at 1670 Bayview Avenue, Suite 502.
Billed toExtended health plans
The loss of a beloved pet can be difficult, and the Pet Loss and Bereavement Support Group is a safe and supportive place to come to process your loss. This group is offered online via secure video.
Billed toExtended health plans
This is the research group for our popular CCIP group. You are welcome to attend, but please reach out to the office if you would like more information about the attached research project. The Coping with Chronic Illness and Chronic Pain group is a free group for individuals who are living with a chronic illness and/or pain, and aged 18 years and older. It offers a supportive space for mutual support and learning tips and tricks from each other on how to better cope with life with a chronic illness.
Billed toExtended health plans
A free 15 minute consult appointment for children or youth under 16 years old via secure phone call. Parent or guardian consent is required for all child psychotherapy appointments. Please book the consult under the child's name and add in the notes if this consult will be attended by parent(s).
Billed toExtended health plans
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute therapy appointment for a child under the age of 16. Appointment offered via secure phone call. Parent or guardian to consent is required in order to complete your booking. Please contact us for more information.
Billed toExtended health plans
An individual 50 minute Clinical Supervision appointment offered via secure phone call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered via secure phone call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered via secure phone call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered via secure phone call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered via secure phone call.
Billed toExtended health plans
An individual 50 minute therapy appointment offered via secure phone call.
Billed toExtended health plans
A new client consult (15 mins) offered online and required before booking your first Individual Mindfulness Session.
Billed toExtended health plans
A free 15 minute consult appointment for new clients.
Billed toExtended health plans
A free 15 minute consult appointment for new clients via secure phone call.
Billed toExtended health plans
A free 15 minute consult for new supervisees offered by phone.
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From $10 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 10:00 AM2 openings on Tue 11 · 2 in the days ahead
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