Cheryl Otterbein

A gentle, evidence‑informed hypnotherapy session designed to support relaxation, emotional regulation, stress reduction, and improved coping. Clinical hypnotherapy uses guided focus and therapeutic suggestion to help clients access a calmer state of mind and strengthen their ability to manage anxiety, grief, overwhelm, and other emotional challenges. This service is appropriate for clients seeking support with stress, anxiety, sleep difficulties, confidence building, or emotional stabilization. All sessions are conducted in a safe, collaborative, client‑centred manner with informed consent. This appointment is 60 minutes and billed at Elevate’s standard counselling rate. Extended health benefits may apply.

A structured session for couples seeking support with communication, conflict patterns, emotional connection, or relationship repair. Sessions focus on understanding each partner’s experience, reducing reactivity, and building healthier interaction patterns. The work is collaborative, non‑blaming, and grounded in attachment‑based and emotionally focused principles. Suitable for couples at any stage of their relationship.

A supportive, trauma‑informed counselling session for families navigating grief after the loss of a loved one. This appointment is designed for 2–3 people attending together. Sessions focus on emotional stabilization, understanding grief responses, improving communication within the family, and developing healthy coping strategies.

This first session includes a comprehensive intake, assessment, and collaborative goal‑setting process. We review your history, current concerns, and the changes you’re hoping to make. Together, we create a clear therapeutic plan tailored to your needs. This appointment includes space for questions, safety planning if needed, and an introduction to the therapeutic approaches we may use moving forward.

A follow‑up counselling session focused on ongoing therapeutic work, skill development, emotional processing, and progress toward your goals. Sessions may integrate evidence‑informed approaches such as hypnotherapy, nervous system regulation, trauma‑informed counselling, and solution‑focused strategies. Each session is tailored to your pace and needs.

A secure online couples counselling session conducted through Jane’s encrypted video platform. This appointment supports partners in improving communication, understanding patterns of conflict, strengthening emotional connection, and working toward shared relationship goals. Sessions draw from attachment‑based, trauma‑informed, and emotionally focused approaches. A stable internet connection, a private and uninterrupted space, and the ability for both partners to hear and speak clearly are required for virtual couples sessions. To ensure clear communication and confidentiality, a noise‑cancelling headset with a built‑in microphone may be required for one or both partners. Both partners must join from the same location unless previously discussed.

A secure online counselling session conducted through Jane’s encrypted video platform. This appointment provides space for emotional processing, skill development, and ongoing therapeutic support from the comfort of your home. Sessions may include trauma‑informed counselling, nervous system regulation strategies, hypnotherapy techniques, and collaborative goal‑focused work. A stable internet connection, a private and uninterrupted space, and the ability to hear and speak clearly are required for virtual sessions. A noise‑cancelling headset with a built‑in microphone may be required to ensure clear audio and maintain confidentiality.