Cody Wilcox

If you are experiencing knee or hip pain that has progressively got worse throughout the years you may have signs of osteoarthritis (OA). This is a small group exercise class to help individuals who are experiencing symptoms of OA or who have been diagnosed with knee or hip OA. This class is appropriate for anyone with ongoing knee or hip pain without a specific incident/injury, anyone diagnosed with knee or hip OA, anyone who is hoping to avoid total knee or hip replacements in the future.

Strength and Conditioning is a unique program offered by our kinesiologist to help smooth the process of returning to activity or to help continue to fix the underlying movement patterns that initially caused your injury. These sessions are one on one with our Kinesiologist, and are appropriate for bridging the gap between your injury rehab and return to sport, or even if you are new to exercising and want some guidance to help prevent any injuries. This program will help ensure you are using correct movement patterns, and are safe in the movements you are preforming. This can be sport specific or just a general activity program. *Please note, these sessions are not monitored or guided by the physiotherapist so cannot be billed as such to your insurance. Please see our Exercise Therapy sessions if you are currently seeing one of our physiotherapists and would like assistance with your exercise program. *