Throughout my life, I’ve been a competitive athlete in gymnastics, volleyball, and field hockey. Always pushing myself to be the best I can be. During my undergraduate studies in Human Behaviour, I discovered a new passion: helping others unlock their full potential. My experience working with varsity athletes at McMaster University introduced me to the world of Strength and Conditioning and the powerful connections that can be formed in that space.
I am currently pursuing a Master’s degree that focuses on the impact of psychological factors such as mental fatigue and self-control on exercise decision-making and performance. I believe that achieving one's highest potential requires attention to both mental and physical well-being. My goal is to help each client feel empowered, strong, and confident in their abilities.
When I’m not in the clinic, you can find me in the kitchen cooking or singing karaoke with my friends!
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10 SESSION BUNDLE ($800+HST) 1-on-1 personalized rehabilitation training. **This is a 10 session bundle. Upon completion of your first session, your account will be credited 9 remaining sessions, and the invoice will be paid in full that day.**
10 SESSION BUNDLE ($1100+HST) 2-on-1 personalized rehabilitation training. *price does not include HST, cannot sign up as an individual **This is a 10 session bundle which includes the fee for both clients for 10 sessions. Upon completion of your first session, your account will be credited 9 remaining sessions, and the invoice will be paid in full that day.**
Supervised sessions conducted by a physiotherapist on the reformer to strengthen, restore, and optimise movement using Clinical Pilates. Program will be individualized to assessment findings and include tailored progressions, and hands-on guidance to support your recovery or performance goals.
Supervised sessions conducted by a physiotherapist on the reformer to strengthen, restore, and optimise movement using Clinical Pilates. Program will be individualized to assessment findings and include tailored progressions, and hands-on guidance to support your recovery or performance goals.
Select this option if it's your first time booking a Clinical Pilates session with us! This is a one-on-one session with a physiotherapist to assess your movement, strength, flexibility and posture. We’ll then explore movement on the reformer and develop a program tailored to your needs, goals, and any injuries.
Kinstretch is a movement enhancement system designed to improve body control, mitigate injuries, improve joint health, and promote the physical longevity of your body. It can be part of a daily practice for someone who sits at a desk all day, but also has been used by elite athletes for performance care. Class is limited to 8 people.
1 Initial Assessment (60 minutes) and 3 Sessions (60 minutes) + a 6-week Program (400+HST) 1-on-1 personalized rehabilitation training. **This is a 4 session bundle. Upon completion of your first session, your account will be credited 3 remaining sessions, and the invoice will be paid in full that day.**
1-on-1 personalized rehabilitation training *price does not include HST.
2-on-1 personalized rehabilitation training. *price does not include HST, cannot sign up as an individual
Virtual personal training is the remote delivery of 1-on-1 personalized rehabilitation training to clients via video calls *price does not include HST
Start your day dedicating time to yourself with movement. *6 WEEK YOGA SERIES: WEDNESDAY'S 7:00AM JANUARY 3 - FEB 7, 2023* In this one hour class, we will explore full body movement using yoga poses to stretch and strengthen while adding functional components. We will target healthy joint movement, relieve back discomfort and strengthen your core and glutes. We touch on basic meditation and breathing techniques, which you will learn to integrate with movement and into your day to day routines. Most importantly, in this class, we look forward to bringing the Function101 community together. Please bring your own yoga mat. ($25/session)
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From $25 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Fri 14 · 4:30 AM3 openings on Fri 14 · 3 in the days ahead
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