HarmoNidra Yoga + Singing Bowls

PLEASE MAKE SURE YOU ADD THE 2ND PERSON TO THE BOOKING. IF THEY ARE NOT A FAMILY MEMBER YOU CAN ADD THEM AS A "FRIEND". Both participants are required to fill out the INTAKE/CONSENT form BEFORE ARRIVAL****

PLEASE MAKE SURE YOU ADD THE 2ND PERSON TO THE BOOKING. IF THEY ARE NOT A FAMILY MEMBER YOU CAN ADD THEM AS A "FRIEND". Both participants are required to fill out the INTAKE/CONSENT form BEFORE ARRIVAL****

Heather is highly intuitive and will assist you in finding deeper understanding of the patterns and behaviours that keep you feeling a sense of emptiness or the inability to move forward in a more purposeful, embodied, authentic way. She will help you reframe life's challenges into growth opportunities. Heather's hands-on energy medicine will help with nervous system regulation and emotional processing. The energy healing allows you to connect with your own innate wisdom, unconditional love and healing. The session will start off with 20 minutes of intuitive conversation followed by 20 minutes of energy healing and then the last 20 minutes will be discussing what your body communicated to her on a soul level.

Yoga Nidra is the answer to burnout, stress, anxiety, and our body’s deep call for rest. Just one hour of this practice will take you to that blissful state of relaxation and allow you to feel as though you’ve had 4+ hours of deep REM sleep. This 90 minute practice is complete with singing bowls sound therapy Use your body's natural ability to heal itself and incorporate this powerful practice into your life. Known for it's several restorative health benefits such as improved sleep and mood, restoration of the autonomic nervous system, decrease in anxiety, a boost for the immune system, stress management, lowering pain, healing trauma... the list is truly endless!

This session is for the SAUNA ONLY and does not include the Cold Plunge

****THIS SESSION DOES NOT INCUDE COLD PLUNGE. PLEASE MAKE SURE YOU ADD THE 2ND PERSON TO THE BOOKING. IF THEY ARE NOT A FAMILY MEMBER YOU CAN ADD THEM AS A "FRIEND". Both participants are required to fill out the INTAKE/CONSENT form BEFORE ARRIVAL****

Please note this SPECIAL event will include a take home crystal that pairs with the phase of the moon. Session must be PAID IN ADVANCE at the time of booking in order to reserve your spot. Yoga Nidra is the answer to burnout, stress, anxiety, and our body’s deep call for rest. Just one hour of this practice will take you to that blissful state of relaxation and allow you to feel as though you’ve had 4+ hours of deep REM sleep. This 90 minute practice is complete with singing bowls sound therapy Use your body's natural ability to heal itself and incorporate this powerful practice into your life. Known for it's several restorative health benefits such as improved sleep and mood, restoration of the autonomic nervous system, decrease in anxiety, a boost for the immune system, stress management, lowering pain, healing trauma... the list is truly endless!

Treatment includes: facial cupping, facial gua Sha, product application, red light therapy, tuning fork therapy.

Reserve this space if you are tanning for 7 minutes or less. We recommend this option when you are first starting tanning or have very fair skin