Heather Bracken, R.Ac

Facturé àRégimes de soins de santé complémentaires

This is a one hour yoga flow practice suitable for all levels as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward. Taught by Instructor Arielle

Facturé àRégimes de soins de santé complémentaires

Nicknamed, "The Restoration," this specialized skincare facial coffers the skin a gorgeous chance to rest and be "restored," leaving you looking radiant, well-rested and glowing.

Facturé àRégimes de soins de santé complémentaires

Nicknamed, "the Deepest Calm," this customized skincare facial has you delving even deeper, with additional skincare elements and therapeutic massage to the scalp, hands and feet.

Facturé àRégimes de soins de santé complémentaires

Embodied Flow is a slow flow style with emphasis on nervous system regulation and somatic movement through conscious breath, rhythmic or wave-like movements and body inquiry. We will move through a blend of more common yogic postures and nonlinear, nameless shapes and movements that encourage unique body expression. Each class begins with a body scan and grounding, and is completed with ample time for long rest at the end of our movement practice. This practice is suitable for all levels of experience.

Facturé àRégimes de soins de santé complémentaires

Hatha yoga is a balanced practice suitable for all levels, focusing on physical postures, breathwork, and mindfulness to build strength, flexibility, and inner calm. With a slower pace and emphasis on alignment, it encourages students to connect breath and movement, making it accessible and adaptable to various needs. Taught by Instructor Melanie Stauber

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Discover the perfect blend of challenge and relaxation, ideal for those seeking both a workout and a chance to unwind. We start with 30 minutes of dynamic, fitness-based movements inspired by Pilates to tone your core, glutes, and entire body. Embrace the intensity, knowing that a gentle, restorative reward awaits. In the second half, we shift into a soothing “happy hips” flow to stretch, lengthen, and soften. Through mindful, restorative movements, you’ll cultivate body awareness and appreciation, creating space for both strength and ease on your mat.

Facturé àRégimes de soins de santé complémentaires

"Embodied Awakening Yoga Begin your journey inward with Embodied Awakening Yoga, a class that cultivates profound connection through mindful, embodied practice. We open with mantra, using sound vibration to center the mind and invite clarity, setting a sacred intention for your practice. From there, we flow into an asana sequence infused with somatic movement, where each posture explores sensation and self-awareness. Integrated pranayama (breathwork) enhances this experience, guiding you to move with the breath, tune into your body’s innate wisdom, and unlock deeper levels of presence. This mind-body connection anchors you in the present, cultivating resilience, release, and mindful embodiment. The class concludes with a grounding meditation, which integrates the practice and leaves you feeling calm and open. Soulfire Yoga invites you to experience the depth of yoga, connecting mind, body, and breath in a way that awakens inner alignment and presence. This practice is suitable for all levels. No prior experience is required, and everyone is welcome! " Taught by Instructor Kenzie Kim

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Soundbath Healing: Meditation and Relaxation Join us for an hour long Restorative Sound Healing Journey.

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Sundays are for sweetness. "Sukha" in Sanskrit means joy or sweetness, and that's what this class is all about! Let go of last week and get ready for the week ahead with this cozy Yin Yoga class that's perfect for beginners, but also for advanced yogis and athletes who need to balance out their yang practices and stretch deeply into their connective tissue. Expect to leave class feeling calm and rejuvenated. Taught by Instructor Arielle

Facturé àRégimes de soins de santé complémentaires

Yin yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive postures. It encourages relaxation, flexibility, and inner stillness, making it ideal for all levels, especially those seeking a calming, restorative experience.