Heather Carr, RMT

This is a 30 minute treatment which offers a safe, non invasive approach to managing migraines and tension headaches. By focusing on the neck shoulders scalp and upper back, targeted techniques help release muscle tightness, improve blood flow, and reduce nerve compression that can contribute to head pain. Regular treatments may decrease headache frequency and intensity, ease associated symptoms such as jaw tension (TMJ dysfunction) or eye strain, and promote a deep state of relaxation that supports the body's natural healing response. Aromatherapy may be a beneficial addition to the treatment and can be discussed prior to treatment

Massage provides safe, specialized care designed to support the unique needs of expectant mothers. Using gentle, therapeutic techniques, it helps relieve common pregnancy discomforts such as lower back pain, hip tension, leg swelling, and fatigue. Prenatal massage also promotes improved circulation, reduces stress hormones, and encourages deeper, more restful sleep. With careful positioning and techniques adapted for each stage of pregnancy, this treatment offers both physical relief and emotional support, helping mothers-to-be feel more comfortable, balanced, and nurtured throughout their journey

Massage provides safe, specialized care designed to support the unique needs of expectant mothers. Using gentle, therapeutic techniques, it helps relieve common pregnancy discomforts such as lower back pain, hip tension, leg swelling, and fatigue. Prenatal massage also promotes improved circulation, reduces stress hormones, and encourages deeper, more restful sleep. With careful positioning and techniques adapted for each stage of pregnancy, this treatment offers both physical relief and emotional support, helping mothers-to-be feel more comfortable, balanced, and nurtured throughout their journey

Massage provides safe, specialized care designed to support the unique needs of expectant mothers. Using gentle, therapeutic techniques, it helps relieve common pregnancy discomforts such as lower back pain, hip tension, leg swelling, and fatigue. Prenatal massage also promotes improved circulation, reduces stress hormones, and encourages deeper, more restful sleep. With careful positioning and techniques adapted for each stage of pregnancy, this treatment offers both physical relief and emotional support, helping mothers-to-be feel more comfortable, balanced, and nurtured throughout their journey

Massage provides safe, specialized care designed to support the unique needs of expectant mothers. Using gentle, therapeutic techniques, it helps relieve common pregnancy discomforts such as lower back pain, hip tension, leg swelling, and fatigue. Prenatal massage also promotes improved circulation, reduces stress hormones, and encourages deeper, more restful sleep. With careful positioning and techniques adapted for each stage of pregnancy, this treatment offers both physical relief and emotional support, helping mothers-to-be feel more comfortable, balanced, and nurtured throughout their journey

Massage provides safe, specialized care designed to support the unique needs of expectant mothers. Using gentle, therapeutic techniques, it helps relieve common pregnancy discomforts such as lower back pain, hip tension, leg swelling, and fatigue. Prenatal massage also promotes improved circulation, reduces stress hormones, and encourages deeper, more restful sleep. With careful positioning and techniques adapted for each stage of pregnancy, this treatment offers both physical relief and emotional support, helping mothers-to-be feel more comfortable, balanced, and nurtured throughout their journey

This 30 minute treatment using warm aromatic towels and nourishing oil to soothe hydrate and relax, focuses on releasing built-up tension in the scalp, neck, and facial muscles - areas that often hold stress and contribute to headaches, jaw discomfort, and overall fatigue. Gentle massage techniques combined with calming pressure points encourage improved circulation, ease muscle tightness, and promote deep relaxation. This therapy is ideal for reducing stress, supporting mental clarity, and leaving you with a refreshed, balanced sense of well-being.

This is a targeted treatment designed to enhance athletic performance, aid recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps release muscle adhesions, improve flexibility, and increase circulation to overworked areas. Whether used before activity to prepare the body, after exercise to reduce soreness, or as part of a regular training program, sports massage supports faster recovery, improved range of motion, and long-term muscular health. This therapy is ideal for athletes of all levels as well as anyone managing repetitive strain or physically demanding routines

This is a targeted treatment designed to enhance athletic performance, aid recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps release muscle adhesions, improve flexibility, and increase circulation to overworked areas. Whether used before activity to prepare the body, after exercise to reduce soreness, or as part of a regular training program, sports massage supports faster recovery, improved range of motion, and long-term muscular health. This therapy is ideal for athletes of all levels as well as anyone managing repetitive strain or physically demanding routines

This is a targeted treatment designed to enhance athletic performance, aid recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps release muscle adhesions, improve flexibility, and increase circulation to overworked areas. Whether used before activity to prepare the body, after exercise to reduce soreness, or as part of a regular training program, sports massage supports faster recovery, improved range of motion, and long-term muscular health. This therapy is ideal for athletes of all levels as well as anyone managing repetitive strain or physically demanding routines

This is a targeted treatment designed to enhance athletic performance, aid recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps release muscle adhesions, improve flexibility, and increase circulation to overworked areas. Whether used before activity to prepare the body, after exercise to reduce soreness, or as part of a regular training program, sports massage supports faster recovery, improved range of motion, and long-term muscular health. This therapy is ideal for athletes of all levels as well as anyone managing repetitive strain or physically demanding routines

This is a targeted treatment designed to enhance athletic performance, aid recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and focused pressure, it helps release muscle adhesions, improve flexibility, and increase circulation to overworked areas. Whether used before activity to prepare the body, after exercise to reduce soreness, or as part of a regular training program, sports massage supports faster recovery, improved range of motion, and long-term muscular health. This therapy is ideal for athletes of all levels as well as anyone managing repetitive strain or physically demanding routines

Proven therapeutic techniques with a variety of pressures are used to manipulate the muscle tissue and provide pain relief and support overall health and recovery. It improved blood circulation, reduces muscle tension, enhances joint mobility and promoted faster recovery from physical strain. It will also help to regulate the nervous system lowering stress hormones and encouraging a state of balance and relaxation. This treatment is best for everyday stress, injury prevention and maintaining long term wellness.

Proven therapeutic techniques with a variety of pressures are used to manipulate the muscle tissue and provide pain relief and support overall health and recovery. It improved blood circulation, reduces muscle tension, enhances joint mobility and promoted faster recovery from physical strain. It will also help to regulate the nervous system lowering stress hormones and encouraging a state of balance and relaxation. This treatment is best for everyday stress, injury prevention and maintaining long term wellness.

Proven therapeutic techniques with a variety of pressures are used to manipulate the muscle tissue and provide pain relief and support overall health and recovery. It improved blood circulation, reduces muscle tension, enhances joint mobility and promoted faster recovery from physical strain. It will also help to regulate the nervous system lowering stress hormones and encouraging a state of balance and relaxation. This treatment is best for everyday stress, injury prevention and maintaining long term wellness.

Proven therapeutic techniques with a variety of pressures are used to manipulate the muscle tissue and provide pain relief and support overall health and recovery. It improved blood circulation, reduces muscle tension, enhances joint mobility and promoted faster recovery from physical strain. It will also help to regulate the nervous system lowering stress hormones and encouraging a state of balance and relaxation. This treatment is best for everyday stress, injury prevention and maintaining long term wellness.

Proven therapeutic techniques with a variety of pressures are used to manipulate the muscle tissue and provide pain relief and support overall health and recovery. It improved blood circulation, reduces muscle tension, enhances joint mobility and promoted faster recovery from physical strain. It will also help to regulate the nervous system lowering stress hormones and encouraging a state of balance and relaxation. This treatment is best for everyday stress, injury prevention and maintaining long term wellness.

This treatment combines traditional massage techniques with the therapeutic use of smooth, heated stones to deliver deep muscle relaxation and enhance circulation. The heat penetrates the muscles, easing tension and stiffness while allowing for more effective tissue manipulation with less pressure. Helps with chronic pain, alleviates stress, and promotes a sense of calm and relaxation

This treatment combines traditional massage techniques with the therapeutic use of smooth, heated stones to deliver deep muscle relaxation and enhance circulation. The heat penetrates the muscles, easing tension and stiffness while allowing for more effective tissue manipulation with less pressure. Helps with chronic pain, alleviates stress, and promotes a sense of calm and relaxation