Heather Fellows, a born and raised Calgarian, specializes in Neurokinetic Therapy (NKT) which is often the missing link in healing and recovering from injuries, surgeries, or poor movement patterns. It’s a technique for identifying and correcting unbalanced or dysfunctional movement patterns. Her expertise in NKT and her ability to address the underlying source of the problem are what set her apart as a massage therapist.
Heather’s journey to becoming a massage therapist was not a straight path, as she initially started studying Kinesiology and Athletic Therapy at Mount Royal College (now University). After three years, she realized her true passion was manual therapy and decided to transfer to the massage program in 1994.
Heather’s background in Kinesiology, coupled with her extensive massage training, has provided her with a unique perspective and skill set that she applies to all her treatments. She understands the body from multiple angles and knows how to address the root cause of pain and discomfort. Heather’s expertise in manual therapy shines through in her ability to provide effective relief for a wide variety of conditions, including chronic pain, injuries, and stress. She enjoys solving complex problems.
Heather’s curiosity and love for the human body have led her to continuously seek out advanced education in a variety of techniques such as myofascial cupping, Active Isolated Stretching, Pilates, Functional Medicine Health Coaching, and more. Her enthusiasm for massage is apparent in the variety of injuries and patients she treats, including children. Her ability to work with patients of all ages and with a wide range of conditions is a testament to her skill and versatility as a therapist. She is known for her gentle and personable approach, which makes her a favourite among her patients.
When Heather isn’t working, you can find her exploring the great outdoors on some urban trail or in the mountains with her beloved dog, Ruby. She’s always looking for fresh and exciting ways to connect with nature.
Heather Fellow’s ultimate goal is to help her patients feel their best, whether they’re recovering from an injury, dealing with chronic pain, or just looking to improve their overall quality of life. Her friendly and personable nature, combined with her extensive experience, make her the perfect practitioner to help you achieve your wellness goals.
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+ GST (no tipping policy) You're never too young to practice self-care! This massage therapy session focuses on pre-school aged children through to teen years. Some of the benefits of pediatric massage may include: improved sleep patterns, decreased stress hormones, reduced anxiety, help with muscle tension, aches and pains, enhanced motor function and muscle tone, enhanced attentiveness, improved body image, improved immune function, to name only some of them. These are positive, child-centered, and child-led sessions.
+ GST (no tipping policy) CST is a light touch therapy. It releases tensions and restrictions in the cranium and deep within the body to relieve pain and dysfunction and improve overall health and well being. A full session of CST is performed fully clothed. Please arrive in loose fitting light attire.
+ GST (no tipping policy) This 30 minute intro to Manual Lymph Drainage & Lymph Drainage Therapy (MLD/LDT) to the face and neck is a great way to try out this specialized massage therapy technique. Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling. Please do your best to book all MLD/LDT massage appointments PRIOR to any upcoming injection/infusion appointments you may have. For MLD/LDT bookings soon after injection/infusion appointments, please discuss after-care procedures/policies with your healthcare provider.
+ GST For infants ages 1 - 4 months old and one caregiver. Benefits of baby massage may include nervous system stimulation (relaxes and calms baby, helps baby to sleep, may raise endorphin levels), increase the flow of blood and nutrients to muscles, improved muscle tone, promotes secure attachment, building trust and intimacy, aids in communication with verbal and nonverbal cues, as well as tactile-kinesthetic stimulation. Massage therapy could potentially help with common infant discomforts like colic, gas, digestion, congestion, and teething plus help with weight gain and neurological development. The appointment includes a skin test for the infant massage oil used in the class (food grade organic sunflower seed oil). You can use your health care insurance for this appointment!
+ GST (no tipping policy) This 1 hour massage therapy session combines Manual Lymph Drainage & Lymph Drainage Therapy (MLD/LDT) with Craniosacral Therapy (CST). Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. CST is a light touch therapy. It releases tensions and restrictions in the cranium and deep within the body to relieve pain and dysfunction and improve overall health and well being. Please be aware that you should not have an MLD/LDT treatment within 2 weeks of receiving Botox or other medicinal injections.
+ GST (no tipping policy) This 60 minute massage therapy session combines Manual Lymph Drainage & Lymph Drainage Therapy (MLD/LDT) with regular Massage. Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. Experience a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this combined 60 min massage session. Please be aware that you should not have an MLD/LDT treatment within 2 weeks of receiving Botox or other medicinal injections.
+ GST (no tipping policy) This 1 hour massage therapy session combines Manual Lymph Drainage & Lymph Drainage Therapy (MLD/LDT) with regular Massage. Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. Heather provides a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this 60 min massage session. A great way of releasing body tension and mental stress for all ages. Please do your best to book all MLD/LDT massage appointments PRIOR to any upcoming injection/infusion appointments you may have. For MLD/LDT bookings soon after injection/infusion appointments, please discuss after-care procedures/policies with your healthcare provider.
+ GST (no tipping policy) This 90 minute massage therapy session combines Manual Lymph Drainage & Lymph Drainage Therapy (MLD/LDT) with regular Massage. Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. Experience a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this combined 90 min massage session. Please do your best to book all MLD/LDT massage appointments PRIOR to any upcoming injection/infusion appointments you may have. For MLD/LDT bookings soon after injection/infusion appointments, please discuss after-care procedures/policies with your healthcare provider.
+ GST (no tipping policy) Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. This technique is a light soothing pressure aimed at moving edema from areas of congestion so it can be eliminated. A MLD/LDT session can be on its own or combined with a therapeutic massage treatment where needed. Please be aware that you should not have an MLD/LDT treatment within 2 weeks of receiving Botox or other medicinal injections.
+ GST (no tipping policy) Manual Lymphatic drainage (MLD) and Lymph Drainage Therapy (LDT) includes specialized techniques aimed at reducing and eliminating edema/swelling throughout the body. Edema can present after surgery, injury, post cancer treatments, illness or can show up if the lymphatic system is not optimally functioning. This technique is a light soothing pressure aimed at moving edema from areas of congestion so it can be eliminated. A MLD/LDT session can be on its own or combined with a therapeutic massage treatment where needed. Please do your best to book all MLD/LDT massage appointments PRIOR to any upcoming injection/infusion appointments you may have. For MLD/LDT bookings soon after injection/infusion appointments, please discuss after-care procedures/policies with your healthcare provider.
+ GST (no tipping policy) Sarah provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping in this 30 min massage session. A great way of releasing body tension and mental stress. Sarah can also provide help to areas associated with TMJ pain upon request.
+ GST (no tipping policy) Heather provides a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this 30 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Andree provides a targeted massage therapy session for specific musculoskeletal and/or orthopedic concerns in the 30 minute massage session. Choose this appointment type for a series of progressive massage therapy interventions.
(no tipping policy) Vanessa provides a variety of manual techniques including myofascial release, neuromuscular therapy, trigger point release, Swedish massage, and IASTM (Instrument Assisted Soft Tissue Mobilization) in this 30 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Linda provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial therapy in this 45 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Andree provides a variety of manual techniques for musculoskeletal and/or orthopedic concerns including myofascial release, neuromuscular therapy, trigger point release and Swedish massage in this 45 minute targeted massage therapy session.
+ GST (no tipping policy) Heather provides a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this 45 min massage session. A great way of releasing body tension and mental stress for all ages.
(no tipping policy) Vanessa provides a variety of manual techniques including myofascial release, neuromuscular therapy, trigger point release, Swedish massage, and IASTM (Instrument Assisted Soft Tissue Mobilization) in this 45 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Sarah provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping in this 45 min massage session. A great way of releasing body tension and mental stress. Sarah can also provide help to areas associated with TMJ pain upon request.
(no tipping policy) Vanessa provides a variety of manual techniques including myofascial release, neuromuscular therapy, trigger point release, Swedish massage, and IASTM (Instrument Assisted Soft Tissue Mobilization) in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Sarah provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping in this 60 min massage session. A great way of releasing body tension and mental stress. Sarah can also provide help to areas associated with TMJ pain upon request.
+ GST (no tipping policy) Linda provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial therapy in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Delaine provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Heather provides a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Andree provides a variety of manual techniques including myofascial release, neuromuscular therapy, trigger point release and Swedish massage in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy)
+ GST (no tipping policy) Heather provides a variety of manual techniques including vagal nerve stimulation, deep tissue massage, and myofascial cupping in this 90 minute massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) Sarah provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping in this 90 minute massage session. A great way of releasing body tension and mental stress. Sarah can also provide help to areas associated with TMJ pain upon request.
+ GST (no tipping policy)
+ GST (no tipping policy) Linda provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial therapy in this 60 min massage session. A great way of releasing body tension and mental stress for all ages.
+ GST (no tipping policy) 45 minute NKT - MUST have had 90 minute assessment first. Neurokinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing to address the cause of the pain you are experiencing – dysfunctional movement patterns stored in the brain. Through manual muscle testing, NKT finds muscle (movement patterns) that are weak or dysfunctional in relationship to other muscles. In motor control theory, if a body fails to perform a specific function, the motor control centre lights up and becomes open to new learning.
+ GST (no tipping policy) 60 minute NKT - MUST have had 90 minute assessment first. Neurokinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing to address the cause of the pain you are experiencing – dysfunctional movement patterns stored in the brain. Through manual muscle testing, NKT finds muscle (movement patterns) that are weak or dysfunctional in relationship to other muscles. In motor control theory, if a body fails to perform a specific function, the motor control centre lights up and becomes open to new learning.
+ GST (no tipping policy) 90 minute NKT - MUST have had 90 minute assessment first. Neurokinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing to address the cause of the pain you are experiencing – dysfunctional movement patterns stored in the brain. Through manual muscle testing, NKT finds muscle (movement patterns) that are weak or dysfunctional in relationship to other muscles. In motor control theory, if a body fails to perform a specific function, the motor control centre lights up and becomes open to new learning.
+ GST (no tipping policy) Neurokinetic Therapy (NKT) is a form of manual therapy that combines motor control theory and manual muscle testing to address the cause of the pain you are experiencing – dysfunctional movement patterns stored in the brain. Through manual muscle testing, NKT finds muscle (movement patterns) that are weak or dysfunctional in relationship to other muscles. In motor control theory, if a body fails to perform a specific function, the motor control centre lights up and becomes open to new learning.
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 45min massage appointment
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
(no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 90min massage appointment.
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
+ GST (no tipping policy) Prenatal, postnatal, and feeding support massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 90min massage appointment.
+ GST (no tipping policy) Prenatal massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
+ GST (no tipping policy) Prenatal massage session - get relief in hips, legs, back, wrists, neck, & chest throughout pregnancy. 60min massage appointment
+ GST (no tipping policy) Scar Therapy offered by Heather includes soft touch and gentle scar therapy.
+ GST (no tipping policy) By using massage techniques on the muscles surrounding the temporomandibular joint, both inside and outside of the mouth. Massage therapists may be able to lessen pain and ease TMJ symptoms. This is a 30min appointment for focus on the neck and jaw only.
+ GST (no tipping policy) Sarah provides a variety of manual techniques including deep tissue massage, trigger point release, and myofascial cupping. This appointment will be solely focused around intraoral TMJ release techniques. This appointment is recommended as a maintenance treatment.
+ GST (no tipping policy) Did you know... the benefits of touch therapy for children with Autism (ASD) and/or Sensory Processing Disorder (SPD) may include: relaxation, stress reduction, calm muscle spasms, decrease sleeping issues, over time become more accustomed to tactile stimulation and help with sensory integration? It may also promote on-task and social relatedness behavior during play! Using a unique and individually tailored blend of touch therapy, massage therapy, occupational therapy techniques, along with yoga and movement. We meet your child "where they are" on their healthcare journey. These are positive, child-centred, and child-led sessions.
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