Heidi Meagher has been a social worker since 2009, working in areas related to parenting. She holds a Bachelor of Arts in psychology, a Bachelor of Social Work, and a Master of Social Work. Her own experience with perinatal and postpartum mental health led her to obtaining her certification in Perinatal Mental Health (CC-PMH), Birth and Reproductive Trauma (CC-BRT), Perinatal Grief and Loss (CC-PGL), and Menopause Mental Health Provider Certification (MMHPC). She also has lived experience with reproductive challenges, having ADHD, parenting a child with ADHD, and as a military spouse. She has been providing support to clients since 2022 related to perinatal and reproductive mental health.
Heidi has training in a variety of therapy modalities and integrates aspects from many of these in her work. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, Internal Family Systems Therapy (IFS), Feedback Informed Treatment, and Narrative Therapy. She has taken CBT and IFS training specializing in working with perinatal clients.
Heidi has experience working with individuals who are striving to become parents, as well as birthing and non birthing parents who have become parents through gestation and/or adoption and have experienced:
• Difficult pregnancies including hyperemesis gravidarum and high-risk pregnancies.
• Fear, anxiety, or stress around pregnancy, birth, or becoming a parent.
• Physical and/or emotional birth trauma.
• Prenatal and/or postpartum anxiety, or postadoption anxiety.
• Prenatal and/or postpartum depression, or postadoption depression.
• Prenatal and/or postpartum obsessive compulsive disorder.
• Postpartum rage.
• Pregnancy termination and loss, including miscarriages, still births, termination for medical reasons, and abortion.
• Reproductive challenges including difficulty trying to conceive and infertility.
• Mental health changes associated with perimenopause or menopause.
Heidi is not a couples therapist, but can provide relationship support for parents or those looking to become parents. Relationship support can include: psychoeducation on relationship dynamics and the affects on physical and psychological wellbeing, assessing relationship strain, noticing and naming stress patterns, encouraging co-regulation, basic communication skills, fair division of labour, and validation and normalization of relationship strain.
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Relationship counselling
Have questions about HypnoBirthing? Sit in on my *free session* and let me ease your mind! I'll teach you... - 5 Must Know Secrets for a Positive Birth - The 6 areas of HypnoBirthing, and how they help you enjoy your birth experience - What a HypnoBirthing mother looks like in labour (Spoiler! You'll want to be feeling these) - How birth trauma can affect you and your baby, and how to steer clear of that - Real life stories from HypnoBirthing mothers - How to have a more comfortable labour - How to trade fear, worry, and pain for strength, confidence, and empowerment Spots are limited for this free session, and registration is essential to ensure your spot. Partners are welcome and encouraged.
HypnoBirthing is a 5 week program, where we not only take into consideration all aspects of the pregnancy and birth (physical, emotional, psychological, and spiritual) but also give your partner/birth companion a very special place during the process. We help them get all the tools they need to better support you and feel confident while doing it. HypnoBirthing is not about the outcome, but about the whole process and how you feel during it. This class is offered by Mercedes & Jessica.
This session is exclusive to clients that have already taken the HypnoBirthing full program with a previous pregnancy and would like to have a refresher for a current pregnancy. This session is offered only by Mercedes & Jessica.
This postpartum class teaches simple, effective mindfulness and self-hypnosis techniques to support emotional well-being after birth. Learn how to ease stress, improve rest, and build confidence as a new parent. These tools help you feel more grounded, connected, and present in early motherhood.
If you are looking to process or heal any part of your birthing experience, this session is for you!
Are you concerned about the birthing process? This session will help you feel lighter and empowered as your birthing time comes closer.
4-week in-person therapeutic group for overwhelmed moms of young children. If you’ve been feeling constantly overstimulated, emotionally overloaded, or like you’re running on empty most days, you are not alone. This 4-week in-person group is designed for moms who feel like everything is “too much” right now. Too much noise, too many demands, too many decisions, too little space to breathe. This is not about becoming a “better” or more patient mom. It’s about creating a place where your nervous system can finally settle enough to feel like yourself again.
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From $40 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Today · 6:00 AM12 openings today · 62 in the days ahead
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