Ivy is a dedicated health and fitness professional from Kawartha Lakes with a lifelong passion for movement. With a background in competitive dance and soccer, she followed her interest in human anatomy to St. Lawrence College, graduating with distinction in Fitness and Health Promotion.
Ivy is a Level 3 Personal Trainer and Registered Health and Exercise Practitioner with the Ontario Fitness Council (OFC), holding certifications in older adult fitness, adaptive athlete programming, group exercise, and more. She has also completed training with the Canadian Aquafitness Leaders Alliance Inc. (CALA), earned her CSEP Pre and Postnatal Exercise Specialization, and achieved Level One of the Bone Fit certification.
Ivy’s personal journey with chronic pain following surgery for Chiari Malformation (Type 1) has shaped her compassionate and personalized approach to fitness. She’s passionate about helping others move in ways that feel good and support long-term wellness.
Outside of work, Ivy enjoys spending time with loved ones, exploring local cafés, and keeping active with Pilates, yoga, and strength training. She’s also an avid reader—book recs welcome!
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Facturé àRégimes de soins de santé complémentaires
The GLA:D® (Good Life with Arthritis: Denmark) Program is an evidence-based, 8-week education and exercise initiative specifically designed to help individuals manage stiff and painful knees or hips caused by osteoarthritis. This appointment is for individuals interested in joining the GLA:D Program. During this appointment, Dr. Jared Barrieau will assess your concern, establish a pre-program baseline, and review the program details, including how the GLA:D approach can help your condition.
Facturé àRégimes de soins de santé complémentaires
This class is for existing clients that have completed the GLA:D Canada Program previously at Trent Health in Motion.
Facturé àRégimes de soins de santé complémentaires
This appointment is for individuals who have already had an initial assessment with a physiotherapist or chiropractor and have been referred to the pool.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This 5-week program provides participants with a solid foundation in strength training and exercise fundamentals. Certified Personal Trainer Ivy Foster will guide you through essential topics such as anatomy, proper lifting techniques, injury prevention, and sustainable workout habits. You will master key exercises to build strength, improve muscular endurance, and enhance overall health, creating a strong base for long-term fitness success. Who is This Program For? -Anyone new or returning to strength training or the gym environment -Those looking to improve their lifting technique -Individuals eager to create a personalized exercise program Why Join Learn & Lift? Our certified personal trainer will guide you step by step, ensuring you gain the knowledge and confidence to train safely and effectively. Whether you're a beginner or just looking to refine your skills, this program will set you on the path to a stronger, healthier you! When? Program Duration: 5 consecutive weeks. 1 45 minute consultation and 4 30 minute follow up sessions. Once you book your consultation, our administrative staff will contact you to book your next 4 appointments at a time that works for you. Cost: $250.00 + hst (payment is due at the time of registering)
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Moms in Motion: Postpartum is a small group exercise program designed to help increase your activity level, strength, and confidence postpartum. With safe, adaptable workouts led by Certified Personal Trainer Ivy Foster (prenatal / postnatal exercise–trained) and developed in consultation with a pelvic physiotherapist, each session supports your body and recovery. Babies are welcome to join the sessions as well.
Facturé àRégimes de soins de santé complémentaires
Moms in Motion: Prenatal is a small group exercise program designed to help you stay active, strong, and confident throughout pregnancy. With safe, adaptable workouts led by Certified Personal Trainer Ivy Foster (prenatal exercise–trained) and developed in consultation with a pelvic physiotherapist, each session supports your changing body and prepares you for both labor and postpartum recovery.
Facturé àRégimes de soins de santé complémentaires
This visit is to be booked after your initial assessment with our Personal Trainer.
Facturé àRégimes de soins de santé complémentaires
This visit is to be booked after your initial assessment with our Personal Trainer.
Facturé àRégimes de soins de santé complémentaires
This appointment is recommended for individuals seeing our Personal Trainer at Trent Health in Motion for the first time.
Facturé àRégimes de soins de santé complémentaires
The Seniors Motion and Mobility Program is a small-group exercise series designed for individuals aged 55 and older. Led by our Certified Personal Trainer, Ivy Foster, each session focuses on exercises that build strength, enhance balance, and boost endurance. This program emphasizes functional movements used in everyday life, such as squatting to sit, hinging to lift objects, and maintaining balance as you age. Throughout the program, you’ll receive personalized support to improve your overall fitness, stay motivated by exercising with peers, and enjoy opportunities to socialize and have fun!
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
This appointment is for Trent Student clients that have already been assessed by our Personal Trainer.
Facturé àRégimes de soins de santé complémentaires
This visit is to be booked by Trent Students after your initial assessment with our Personal Trainer.
Facturé àRégimes de soins de santé complémentaires
This appointment is for Trent students who are booking to see our Personal Trainer at Trent Health in Motion for the first time.
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