James brings a powerful combination of academic excellence, hands-on experience, and a genuine passion for movement to the team. He holds a Bachelor of Kinesiology from the University of British Columbia and a Master of Physiotherapy Studies from the University of Queensland, where he developed a deep foundation in evidence-based rehab and performance care.
With a strong focus on musculoskeletal injuries and chronic pain, James has worked extensively as both a kinesiologist and personal trainer. He’s helped a diverse range of clients—from athletes and motor vehicle accident survivors to those recovering from workplace injuries—regain strength, mobility, and confidence.
James is highly trained in both exercise programming and manual therapy, and his treatment style reflects a balanced, individualized approach. Clients can expect an active and collaborative rehab experience that includes targeted exercises, hands-on manual techniques (like soft tissue and joint mobilization), and a strong emphasis on education and empowerment. His ultimate goal? Not just recovery—but helping clients come back stronger and perform at a higher level than before.
Growing up, James played competitive sports, including inline hockey, basketball, track & field, and golf. His experience as an athlete gives him unique insight into the return-to-sport journey—he understands firsthand the physical and mental challenges that come with injury, and what it truly takes to return to peak performance. This perspective fuels his approach with every client, especially those striving to get back in the game.
Originally from South Korea and raised in the Tri-Cities and Maple Ridge, James continues to live an active lifestyle. Outside the clinic, you'll find him on the golf course, shooting hoops, snowboarding, hiking, or strength training at the gym.
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*BC Residents only.* Recommended for follow-ups. Enjoy connecting with your physiotherapist from the comfort of your own home. This session will include an assessment, guided prescribed exercises and treatments, as well as education.
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*BC Residents only.* Recommended for follow-ups. Enjoy connecting with your physiotherapist from the comfort of your own home. This session will include an assessment, guided prescribed exercises and treatments, as well as education.
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*BC Residents only.* Enjoy connecting with your physiotherapist from the comfort of your own home. This session will include an assessment, guided prescribed exercises and treatments, as well as education.
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60 minutes one-on-one assessment and treatment Please provide your claim # and adjuster name at the time of booking in your intake form. If your accident occurred more than 3 months ago, or have not attended therapy in more than 3 months, please call the clinic to confirm claim approval.
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What is pelvic floor physiotherapy? Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, joints, nerves, and connective tissues in and around the pelvis, lower back, and core. These muscles play a vital role in bladder and bowel control, sexual function, core stability, and support of pelvic organs. For women, this type of therapy can help address a wide range of concerns, including incontinence, pelvic pain, prolapse, painful intercourse, and postpartum recovery. Treatment is gentle, evidence-based, and personalized to your needs, often combining education, hands-on techniques, breath work, and specific exercises. Who's a candidate? - This service is for women and individuals assigned female at birth of all ages and life stages—including those who are: - Pregnant or postpartum - Navigating menopause or hormonal transitions - Experiencing chronic pelvic or abdominal pain - Recovering from pelvic surgery (e.g., hysterectomy)Photos (Model, B-Roll treatment photo) Conditions Pelvic Floor Physiotherapy Can Help? - Urinary incontinence (stress, urge, mixed) - Pelvic organ prolapse - Pelvic pain (vulvodynia, vaginismus, dyspareunia) - Endometriosis-related discomfort - Painful intercourse - Tailbone and lower back pain - Constipation or straining - Bladder pain or urgency (e.g., interstitial cystitis) - Prenatal and postpartum recovery - Post-surgical healing (e.g., hysterectomy)
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What to Expect Your session is all about understanding your unique story. We will begin with a thorough conversation regarding your progress, any changes, as well as improvements noted. Depending on your comfort level, the physical evaluation may include: Postural & Movement Screen: Assessing how your back, hips, and abdomen move together. External/Internal Exam: To accurately assess muscle strength, relaxation, and coordination, an internal exam is often the "gold standard." However, this is always performed with your explicit consent and can be deferred or modified at any time. How to Prepare What to Wear: Please wear comfortable, stretchy clothing (like gym gear or leggings) that allows you to move freely. Your Comfort is Priority: You are always in control of the session. We can stop, pause, or change the approach whenever you need. Communication: No topic is "too TMI" here. Whether it's bladder/bowel habits, pelvic pain, or postpartum recovery, we are here to listen without judgment.
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A 60-minute Physiotherapy Initial Assessment is designed to thoroughly understand your condition and create a personalized plan to help you reach your health goals. During your visit, you will be working with a Student Physical Therapist who is completing her practicum placement, under the supervision of a licensed physiotherapist. This allows for a thorough and attentive assessment while ensuring you receive safe, high-quality care. Your session will begin with a comprehensive assessment, which includes discussing your health history, current symptoms, lifestyle, and goals for recovery. This is followed by a detailed physical examination to assess movement, strength, mobility, and any areas of pain or dysfunction. Based on these findings, your physiotherapist and student therapist will explain the cause of your symptoms and how they relate to your body and movement patterns. Together, you will collaborate on a personalized care plan designed to support your recovery and help you achieve your healthcare goals. Our clinic specializes in manual therapy, soft tissue release, and active rehabilitation, and treatment may begin during the same session. When appropriate, your physiotherapist may also incorporate additional techniques such as sport taping or shockwave therapy to support your recovery. Our goal is to ensure you leave your first session with a clear understanding of your condition, a structured treatment plan, and the confidence that you are on the right path toward recovery.
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30 minutes one-on-one time, to continue working on your healthcare goals with your student physiotherapist If this is a new injury OR if you have not been to the clinic for 3 months or more, please book an initial assessment/treatment
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30 minutes one-on-one time, to continue working on your healthcare goals with your student physiotherapist If this is a new injury OR if you have not been to the clinic for 3 months or more, please book an initial assessment/treatment
Peut être facturé àCroix BleueManuvieSun Life
A 60-minute Physiotherapy Initial Assessment is designed to thoroughly understand your condition and create a personalized plan to help you reach your health goals. During your first visit, your physiotherapist will begin with a comprehensive assessment, which includes discussing your health history, current symptoms, lifestyle, and goals for recovery. This is followed by a detailed physical examination to assess movement, strength, mobility, and any areas of pain or dysfunction. Based on these findings, your physiotherapist will explain the cause of your symptoms and how they relate to your body and movement patterns. Together, you will collaborate on a personalized care plan designed to support your recovery and help you achieve your healthcare goals. Our clinic specializes in manual therapy, soft tissue release, and active rehabilitation, and treatment may begin during the same session. When appropriate, your physiotherapist may also incorporate additional techniques such as IMS dry needling, sport taping, or shockwave therapy to support your recovery. Our goal is to ensure you leave your first session with a clear understanding of your condition, a structured treatment plan, and the confidence that you are on the right path toward recovery.
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Peut être facturé àCroix BleueManuvieSun Life
60 minutes one-on-one time. This session allows you and your therapist to thoroughly address multiple concerns in a single session. If this is a new injury OR if you have not been to the clinic for 3 months or more, please book an initial assessment/treatment
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