I am a Registered Psychologist with a Master of Arts in Counselling Psychology from Yorkville University and a background in Human Ecology from the University of Alberta. I specialize in working with athletes, men’s mental health, return to sport after injury, and exploring how movement impacts our wellbeing.
It is impossible to separate the mind, body, and soul, so I use a very holistic approach when working with clients. Exploring attachment, emotional experiences, thoughts, beliefs, and our relationship to self and others, is key to finding true healing, and meaningful growth.
I was a mediocre soccer player in high school and quickly realized that what I really wanted to do, was run. I love to run ultramarathons in beautiful places. I am especially fascinated by the mental component of endurance sports, and how lessons learned in sport, translate perfectly into lessons learned in life.
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Facturé àRégimes de soins de santé complémentaires
This session is led by a practitioner who is both a Certified Mental Performance Consultant (AASP/CSPA) and a Counselling Therapist (ACTA), providing integrated support for performance and well-being. These follow-up sessions are tailored to the individual and focus on building mental skills such as focus, confidence, motivation, and stress management, while also addressing mental health factors that may impact performance. Through collaborative discussion, practical tools and personalized strategies are developed to support success in sport, work, and daily life. The goal is to enhance performance, strengthen resilience, and support overall mental well-being.
Facturé àRégimes de soins de santé complémentaires
This session is led by a practitioner who is both a Certified Mental Performance Consultant (AASP/CSPA) and a Counselling Therapist (ACTA), providing integrated support for performance and well-being. Sessions are tailored to the individual and focus on building mental skills such as focus, confidence, motivation, and stress management, while also addressing mental health factors that may impact performance. Through collaborative discussion, practical tools and personalized strategies are developed to support success in sport, work, and daily life. The goal is to enhance performance, strengthen resilience, and support overall mental well-being.
Facturé àRégimes de soins de santé complémentaires
The initial psychological consultation offers an opportunity to acquaint yourself with the psychologist, gain insights into the therapy process, provide a concise overview of the support you seek, and determine if the therapeutic relationship aligns with your needs. This consultation can be conducted via phone or video call.
Facturé àRégimes de soins de santé complémentaires
This 15-minute consultation provides an opportunity to connect with the consultant, learn more about the session approach, and briefly discuss your goals or areas of focus. It’s a chance to ask questions, understand how mental performance and counselling support can work together, and determine if the fit feels right for you. Consultations can be completed via phone or video and are designed to help you feel confident and informed before moving forward.
Facturé àRégimes de soins de santé complémentaires
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Psychologist. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
This initial one on one session with a Registered Psychologist takes place in a private office where detailed mental health history and description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Provisional Psychologist. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Provisional Psychologist. The initial session will take place in a private setting where detailed mental health history and description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow-up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àIndemnisation des accidents du travailRégimes de soins de santé complémentaires
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Psychologist. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àIndemnisation des accidents du travailRégimes de soins de santé complémentaires
This initial one-on-one with a Registered Psychologist takes place in a private office where detailed mental health history and description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
A follow up psychological session tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
In this initial virtual session detailed mental health history and a description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Provisional Psychologist. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àIndemnisation des accidents du travailRégimes de soins de santé complémentaires
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Psychologist. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àIndemnisation des accidents du travailRégimes de soins de santé complémentaires
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Psychologist. The initial session will take place in a private setting where detailed mental health history and description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Psychological services consist of a 50-minute treatment session one-on-one with a Registered Provisional Psychologist. The initial session will take place in a private setting where detailed mental health history and description of current functioning is gathered. Treatment goals will be set and mutual expectations of the client and psychologist will be agreed upon. All follow up psychological sessions are tailored to the client’s individual needs and may involve collaboration with the multidisciplinary team at The Bridge when appropriate and agreed upon.
Facturé àRégimes de soins de santé complémentaires
This session is led by a practitioner who is both a Certified Mental Performance Consultant (AASP/CSPA) and a Counselling Therapist (ACTA), providing integrated support for performance and well-being. These follow-up sessions are tailored to the group and focus on building mental skills such as focus, confidence, motivation, and stress management, while also addressing mental health factors that may impact performance. Through collaborative discussion, practical tools and personalized strategies are developed to support success in sport, work, and daily life. The goal is to enhance performance, strengthen resilience, and support overall mental well-being.
Facturé àRégimes de soins de santé complémentaires
This session is led by a practitioner who is both a Certified Mental Performance Consultant (AASP/CSPA) and a Counselling Therapist (ACTA), providing integrated support for performance and well-being. Sessions are tailored to the group and focus on building mental skills such as focus, confidence, motivation, and stress management, while also addressing mental health factors that may impact performance. Through collaborative discussion, practical tools and personalized strategies are developed to support success in sport, work, and daily life. The goal is to enhance performance, strengthen resilience, and support overall mental well-being.
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