My name is Jayda Bernes, I am a holistic nutrition consultant. I took my schooling at CSNN in Vancouver, receiving my diploma in natural nutrition. In my practice I focus on addressing all aspects of my clients life that may be contributing to imbalances and dis-ease in the body. When working with clients I help them learn to listen to their body's signals, implement healthy habits and uncover the root cause of their health concerns.
I am so excited to be a part of the team here at Naturopathie Integrative Clinic. I love getting the opportunity to collaborate with a team of health practitioners to support our clients together as they achieve balance.
When I was growing up I was always taught to focus on the whole picture in regards to my health and well-being. I couldn't be more grateful for the insight and wisdom I was given at such a young age. This allowed me to continue asking questions, looking for answers and thinking outside the box.
When I started to experience my own hormonal imbalances, acne, digestive issues and chronic fatigue, I turned to holistic nutrition. After I began making changes within my own life, I started seeing results that lasted. It's a privilege to have the connections to help people reach their goals and become the healthiest version of themselves.
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During this appointment we will talk about how your nutrition is going, discuss any progress or challenges, and will re-assess and make changes to your plan accordingly.
Prior to this session you will fill an in-depth client intake form along with a 3- 4 day food/mood journal for me to get an overview of you. This appointment is a full discussion of your health history, present symptoms, health concerns along with your current dietary, lifestyle habits and health goals. From there I will create a personalized nutrition program that includes diet, supplement, exercise, and lifestyle recommendations, along with any resources I think would be beneficial for you. This includes a personalized 5-day meal plan along with recipes and email support.
During this appointment we will talk about how your nutrition is going, discuss any progress or challenges, and will re-assess and make changes to your plan accordingly.
Prior to this session you will fill an in-depth client intake form along with a 3- 4 day food/mood journal for me to get an overview of you. This appointment is a full discussion of your health history, present symptoms, health concerns along with your current dietary, lifestyle habits and health goals. From there I will create a personalized nutrition program that includes diet, supplement, exercise, and lifestyle recommendations, along with any resources I think would be beneficial for you. This includes a personalized 5-day meal plan along with recipes and email support.
This package is designed to build the foundation for your health journey. For 6 weeks we will work together to improve your wellbeing, address any symptoms or concerns you may have and empower you with the tools to continue your journey after our time together. Includes: - 1 x Initial 60min Holistic Nutrition Appointment including a 5-day meal plan along with recipes. - 6 x Weekly 15 min check-in calls to review goals, set intentions for the following week and make any adjustments needed to your nutrition and or lifestyle recommendations based on your body’s response. - Unlimited Email Support.
This package is designed to build the foundation for your health journey. For 6 weeks we will work together to improve your wellbeing, address any symptoms or concerns you may have and empower you with the tools to continue your journey after our time together. Includes: - 1 x Initial 60min Holistic Nutrition Appointment including a 5-day meal plan along with recipes. - 6 x Weekly 15 min check-in calls to review goals, set intentions for the following week and make any adjustments needed to your nutrition and or lifestyle recommendations based on your body’s response. - Unlimited Email Support.
Lack of sleep can be caused by so many different things, from trauma to diet. This wellness plan narrows down what your sleep challenge may be. Then we set you up for improved sleep.
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