I work with teenagers aged 13+, individuals, couples and families navigating addiction, recovery, codependency, dysfunctional family systems, mental health challenges, relationship issues, trauma symptoms, depression, anxiety, unwanted behavioural patterns, and questions around gender, sexuality and self expression.
Together, we reconnect you with yourself and explore how old patterns are still influencing you, helping you accept yourself, get out of your head and into your body, remember your innate capacity to heal, navigate challenging relationships, practise setting boundaries, learn how to meet your own needs, and process emotions.
I am trained in Somatic Therapy, Internal Family System, Mindfulness CBT, Trauma therapy, and Emotion Focused Couples Counselling; I know that's a lot of jargon, please feel free to ask any questions!
I’ve heard a lot of stories through my work; you can tell me absolutely anything and I won't be shocked nor will I judge you. I approach each relationship with full acceptance, an open mind and curiosity. I will do my absolute best to make you feel safe, heard, accepted and empowered. I believe you know what is best for your own healing and will always respect your boundaries and willingness to go deep emotionally. As a queer person, I bring lived experience navigating identity and discrimination, and I deeply value decolonization, harm reduction, social justice, and inclusivity.
After spending a decade in Montreal getting my undergrad, being an artist and working with unhoused folks, I moved to a small piece of land outside of Golden to homestead with my two dogs, where I hope to eventually have a therapy and recovery ranch. People would describe me as creative, authentic, loving and accepting. Outside of work I am passionate about building community, pottery, bike packing, being in a band, yoga, animals and playing in the backcountry. I love getting to know new people, understanding what makes them who they are and what's getting in their way. Working together to solve these puzzles is such a gift to me.
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55 minute in-person Parenting Support session for Parents/Immediate caregivers (individually or together) around supporting their children and families. (This is NOT couples counselling and will NOT go into couples therapy).
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Understand you and your partner’s needs, reactions and triggers. We will work on communication, boundaries and closeness, and learn how to show up for yourself and your partner.
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A longer session so both parties can fully express themselves without the pressure of time.
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A one on one session focused on your needs, goals and areas where you’d like guidance. You can share absolutely anything and show up however you are. We will work at a pace that feels comfortable. My priority is your comfortability and safety
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If 60 minutes feels too short, 90 minutes gives us space to go even deeper.
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In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you.
Billed toExtended health plans
In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you.
Billed toExtended health plans
This is an INITIAL session is for us to meet, go over the intake together, time to share whatever you would like about what brought you to counselling, and discuss what the counselling journey will look like.
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PLEASE CONTACT TO BOOK These sessions allow a bit of extra time. In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you. PLEASE CONTACT HEATHER DIRECTLY at heather.b.heart@gmail.com or 250-272-4524.
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Guidance for difficult family dynamics, boundaries, non-violent communication and high tension.
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This is your FIRST (one-off) transformational coaching session. If you have not had a coaching session with me and would like to dive into a topic where you are feeling overwhelmed, stuck or in lack and breakthrough the limitations! Let's get you to find calm in your every day, move past your limiting beliefs, and move forward to living a life of ease, joy, balance and fulfillment. This session is meant to work on 1-2 areas where you would truly like to breakthrough the limitations that are holding you back. The session may be remote or in person, dependent upon where you are located.
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Deep Conscious Breathwrok is a combined set of 2 sessions. Book this 30 minute session 1st session. This is a breathwork consultation to discuss your specific needs and desired outcomes and review the type of breathwork we will be doing together. Please book your Part 2 Session (75 minutes) to be a few days or up to 2 weeks after the Part 1 session. The total cost of the two sessions together is $333. Please indicate your preference on in person or remote session.
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Deep Conscious Breathwork is a combination of 2 sessions. Please book this session a few days after or up to 2 weeks after your Part 1 - 30 minute Breathwork consult session. This 2nd session is a 75-minute guided breathwork session. We work together on guiding your breath in a specific altered breathing pattern (three part conscious circular breathing) which is focused on accessing your deep emotions, decreasing stress, anxiety and overwhelm, and reconnecting you to your true self. I will be curating a music list specific to your desired outcomes based on our first meeting. This type of breathwork can be very powerful in allowing deep releases of stuck emotions, awareness and clarity of your true potential and connection with purpose. Total cost of the 2 sessions together is $333.
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Get to know my approach and therapeutic style and, if you’re comfortable, share your reasons for coming to therapy. We can see if we are a good match for your specific needs.
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*If you want to book your INITIAL session on-line, please book a 15 minute FREE orientation phone call with me before your first session. The first session is a bit different because there are lots of firsts. This may be your first time in this space, with perhaps a new person, and perhaps a new modality. This is the getting to know each other session, the getting to know the space we are in, and experiencing for the first time how I work with SE. You will also have a chance and an opportunity to share the why you are here, or the what brought you here, or the how did you know to come moment that led you here. Therefore, it is not a deep dive, rather a space to orient to the new, and perhaps learn to come to presence and see what shows up for you in the space of coming to that, and setting some foundations for the next session that we will build upon. Often in these sessions, we are learning through experience how it works, and getting used to the newness of being in a session.
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This session is for us to formally meet and build a trusting rapport. We will discuss counselling, what brought you in, and what the journey together will look like.
Billed toExtended health plans
Each subsequent counselling session will be unique based on your needs and what you feel is most important to address in that session.
Billed toExtended health plans
This session is for us to formally meet and build a rapport. We will discuss counselling, what brought you in, and what the journey together will look like.
Billed toExtended health plans
Each subsequent counselling session will be unique based on your needs in that session.
Billed toExtended health plans
This session is for us to formally meet and build a trusting rapport. Along with discussing counselling, you will both have an opportunity to share what brought you into counselling, along with your expectations of how the journey together will look.
Billed toExtended health plans
Each subsequent counselling session will be unique based on the immediate needs and long-term desires of the relationship.
Billed toExtended health plans
To book this Free 15-minute PHONE consultation for new clients, PLEASE CONTACT HEATHER DIRECTLY at heather.b.heart@gmail.com or 250-272-4524. Please take this opportunity to ask questions you may have and see if we feel like a good fit.
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Every birth experience has an impact and an imprint on the body, mind, heart and soul. A postnatal session allows you to slow down enough to process the events of your labour and delivery to support wholeness and feeling more centred and authentically you.
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Gentle healing sessions for alignment of body, mind, heart and soul for those in any stage of pregnancy. These sessions are to allow for deeper connection with the body, emotions and mindset as shifts and changes are occurring. Prenatal sessions provide an opportunity to process past labour and delivery or other prenatal events, and for the first-time mom, provide a space for you to process your thoughts and feelings as you prepare for labour and delivery.
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From $110 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Fri 14 · 10:45 AM14 openings on Fri 14 · 14 in the days ahead
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