In 1997, Jen embarked on her yoga journey alone in her living room, guided only by a VHS tape. Over the years, her practice flourished, leading her to regular studio classes and eventually to Hatha teacher training a decade later. Since completing her training in 2008, Jen has been sharing her passion for yoga in various settings – studios, private sessions, and Kingston community classes.
JEN'S TEACHING PHILOSOPHY:
Jen is dedicated to delivering yoga practices that are clear, intentional, and inclusive, catering to individuals of all experience levels. Her approach emphasizes starting from a place of grounded stability, with a deep focus on breath and body sensations. She encourages curiosity and gentleness toward oneself, offering students scalable options to empower them to explore yoga in ways that suit their unique needs. Jen believes in the ever-shifting potential within each individual.
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Give your back the attention it deserves with our Back Purity Facial. Utilizing medical-grade products, this treatment thoroughly cleanses, exfoliates, and smooths your back. Ideal for those looking to address back acne or simply refresh their skin, this facial leaves your back purified and glowing.
Treat yourself to the ultimate pampering with our Bespoke Luxury Facial. This 90-minute session combines medical-grade products, dermaplaning, two customized mask treatments, and LED therapy to deeply renew and revitalize your skin. The comprehensive treatment addresses multiple skin concerns, leaving you with a luminous, youthful complexion and an unparalleled sense of relaxation.
Achieve a youthful and refreshed appearance with botox treatments. Our expertly administered injections smooth fine lines and wrinkles, particularly in areas such as the forehead, crow's feet, and frown lines.
Tailored to your unique skin type and individual goals, these advanced peels work wonders in improving skin texture and firmness while reducing the appearance of fine lines and wrinkles. Additionally, our chemical peels help to even out skin tone, combat acne-prone skin, and minimize the appearance of pores.
A dental block is a local anesthetic injection used to numb the mouth area during certain facial treatments, ensuring maximum comfort. This technique is particularly beneficial for procedures involving the lips or surrounding areas. Experience a more comfortable and stress-free treatment with a dental block at Glow.
Say goodbye to stubborn double chin with Belkyra treatments. Belkyra, also known as deoxycholic acid, is a non-surgical injectable treatment that targets and eliminates fat cells under the chin.
Restore volume and enhance your natural beauty with dermal fillers. Our expertly injected fillers smooth out wrinkles, plump up lips, and add youthful contours to your face.
Experience comprehensive skin rejuvenation with Laser 4D by Fotona. This innovative, non-invasive treatment combines four synergistic modes to target both the exterior of the face and deeper skin structures, to improve overall skin laxity.
Revitalize your skin with fractional resurfacing treatments. This innovative procedure targets deep lines and wrinkles, acne scars, and uneven skin texture by stimulating collagen production and promoting skin regeneration.
Revitalize your skin with fractional resurfacing treatments. This innovative procedure targets deep lines and wrinkles, acne scars, and uneven skin texture by stimulating collagen production and promoting skin regeneration.
PLEASE NOTE: YOGA will start again in October 2026 An hour of five to six long-held seated and reclined restorative postures completely supported by beautiful props; bolsters, straps, blocks and blankets, to promote relaxation and nervous system down-regulation. A nap might happen and that is a-okay. This class will have little delightful sensory extras and grounding hands-on touch offered and gently applied, with your consent. Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy. 10 participants maximum for comfortable space and attention. GROUNDED experiences are 2 hours. Please note that guests must be 19 years of age or older to attend the Thermotherapy spa. Additionally, in accordance with GLOW's guidelines, pregnant individuals are not permitted access to the Thermotherapy spa facilities..
PLEASE NOTE: Guided Meditation will start again in October 2026 Come participate in a 1 hour guided meditation session that begins with a body-led practice to facilitate grounding. This is followed by a breathing-based exercise that facilitates restoration and the ability to enjoy the present moment. Sessions are guided on a foundation of self-compassion and for people of all skill levels. Class is followed by an hour of self-guided use of the thermotherapy spa. Lounge chairs will be available and a throw blanket is recommended for comfort. Refillable water bottle, swimsuit, and footwear are needed for the thermotherapy room.
Achieve a firmer, more youthful appearance with HIFU (High-Intensity Focused Ultrasound) lower face lifting at Glow. This non-invasive treatment uses focused ultrasound energy to stimulate collagen production and tighten the skin, effectively lifting and contouring the lower face.
Reduce the appearance of hyperpigmentation with our advanced laser treatments. Our precise laser technology targets and breaks down excess pigmentation, evening out skin tone and reducing dark spots.
Experience a quick yet effective treatment with our Instant Glow Facial. This express facial uses medical-grade products and includes dermaplaning to provide immediate results. In just a short session, your skin will be revitalized, smooth, and glowing, making it perfect for a quick pick-me-up.
Achieve smooth, hair-free skin with our advanced laser hair removal treatments at Glow. Using state-of-the-art technology, we target and reduce unwanted hair with precision, providing long-lasting results and a more confident you. This treatment is of large areas such as: - full back - full chest/abdomen - lower legs - full arms - brazilian/inner thigh - buttocks
Achieve smooth, hair-free skin with our advanced laser hair removal treatments at Glow. Using state-of-the-art technology, we target and reduce unwanted hair with precision, providing long-lasting results and a more confident you. This includes the treatment of areas such as: - underarms - neckline - bikini and inner thigh - buttocks - 1/2 arm - lower abdomen
Achieve smooth, hair-free skin with our advanced laser hair removal treatments at Glow. Using state-of-the-art technology, we target and reduce unwanted hair with precision, providing long-lasting results and a more confident you. This includes treatment of small areas such as: - the upper lip - chin - hands/fingers - feet/toes - sideburns - mid brow - areola
Effectively remove unwanted skin lesions with our advanced laser lesion removal treatments at Glow. Our laser technology targets and eliminates various skin lesions, including moles, warts, and skin tags, with precision and minimal discomfort.
Erase unwanted tattoos with confidence using our advanced laser tattoo removal at Glow. Our cutting-edge technology effectively breaks down tattoo ink, allowing your body to naturally eliminate it over time. This is for the treatment of tattoos great than a 4x4" area.
Erase unwanted tattoos with confidence using our advanced laser tattoo removal at Glow. Our cutting-edge technology effectively breaks down tattoo ink, allowing your body to naturally eliminate it over time. This is for the treatment of tattoos great than a 2x2" area and less than a 4x4" area.
Erase unwanted tattoos with confidence using our advanced laser tattoo removal at Glow. Our cutting-edge technology effectively breaks down tattoo ink, allowing your body to naturally eliminate it over time. This is for the treatment of tattoos less than a 2x2" area.
Nitrous oxide, also known as laughing gas, is used to help you relax during facial treatments. It provides effective pain relief and relaxation, takes effect quickly and wears off just as fast, and helps ease anxiety, making the treatment experience more pleasant. Experience a more relaxed and comfortable treatment with nitrous oxide at Glow.
Indulge in our Radiant Renewal Facial, a 60-minute treatment designed to rejuvenate your skin. This facial includes medical-grade products and dermaplaning to exfoliate and remove dead skin cells, a customized mask treatment, revealing a smoother and more radiant complexion. Perfect for those seeking to enhance their skin's natural glow and improve texture.
Effectively manage and reduce the symptoms of rosacea with our advanced laser treatments at Glow. Our precise laser technology targets and diminishes redness, visible blood vessels, and inflammation, providing relief and clearer skin.
Achieve a firmer, more youthful neck with laser skin tightening treatments at Glow. Using laser technology, we stimulate collagen production and tighten loose skin, effectively reducing sagging and improving the overall appearance of your neck.
Revitalize your eye area with SmoothEye by Fotona. This non-invasive laser treatment targets fine lines, wrinkles, and skin laxity around the eyes, stimulating collagen production for a smoother, firmer, and more youthful appearance.
Revitalize your eye area with SmoothEye by Fotona. This non-invasive laser treatment targets fine lines, wrinkles, and skin laxity around the eyes, stimulating collagen production for a smoother, firmer, and more youthful appearance.
Come participate in a 1 hour Sound Therapy and Reiki work on a vibrational and energetic level, promoting physical relaxation, calming the mind, and soothing the emotions. Combining these modalities with thermotherapy enhances the experience, allowing for deeper release and relaxation. Class is followed by an hour of self-guided use of the thermotherapy spa. Yoga mats are available if you do not have one Refillable water bottle, swimsuit, and footwear are needed for the thermotherapy room.
Treat yourself to a day of relaxation with full access to Glow's Thermotherapy Spa. Come at your set time and leave when you feel refreshed. Enjoy our silent facility with our hydrotherapy hot tub, cold plunge pool, sauna, and steam room. Perfect for de-stressing and rejuvenation, our full access day pass offers a holistic wellness experience, leaving you refreshed and revitalized. Please note that guests must be 19 years of age or older to attend the Thermotherapy spa. Additionally, in accordance with GLOW's guidelines, pregnant individuals are not permitted access to the Thermotherapy spa facilities.
Treat yourself to a day of relaxation with full access to Glow's Thermotherapy Spa. Come at your set time and leave when you feel refreshed. Enjoy our silent facility with our hydrotherapy hot tub, cold plunge pool, sauna, and steam room. Perfect for de-stressing and rejuvenation, our full access day pass offers a holistic wellness experience, leaving you refreshed and revitalized. Please note that guests must be 19 years of age or older to attend the Thermotherapy spa. Additionally, in accordance with GLOW's guidelines, pregnant individuals are not permitted access to the Thermotherapy spa facilities.
PLEASE NOTE: YOGA will start again in October 2026 An hour of mellow yoga shapes and stretches offered at a leisurely pace and with clear guidance to promote the unwinding and release of undesired physical tension held in the body, through movement. Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy. 10 participants maximum for comfortable space and attention. UNWIND experiences are 2 hours. Please note that guests must be 19 years of age or older to attend the Thermotherapy spa. Additionally, in accordance with GLOW's guidelines, pregnant individuals are not permitted access to the Thermotherapy spa facilities.
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