Jennifer Sofocleous, RMT

Elevate Your Athletic Performance with Sports Massage Our focused sports massage treatments cater to individuals of all athletic levels, from beginners to elite performers. 1. Alleviates Training Discomfort: Sports massage is a powerful tool to enhance circulatory function, facilitating the swift elimination of waste products. This, in turn, provides relief from muscle pain, spasms, stiffness, and fatigue, ensuring you can train with optimal comfort. 2. Expedites Post-Training Recovery: Experience a boost in the quality, quantity, and efficiency of your training regimen. Sports massage accelerates the recovery process after intense sessions, allowing you to return to peak performance levels swiftly and effectively. 3. Injury Prevention: By targeting tension in muscles and tendons, sports massage significantly reduces the risk of overuse injuries. This proactive approach safeguards against strains and sprains, ensuring you can engage in your chosen activities with confidence. 4. Facilitates Recovery after Injury: In the unfortunate event of an injury, sports massage plays a pivotal role in the healing process. It enhances range of motion, encouraging muscles to heal correctly and regain full functionality. This promotes efficiency and minimizes the likelihood of recurring issues. 5. Prolongs Your Active Participation: Embrace your preferred physical pursuits with confidence, experiencing fewer setbacks and achieving a higher level of performance. Sports massage empowers you to stay in the game longer, supporting your enduring passion for physical activity. Elevate your athletic journey with our tailored sports massage treatments. Our expert therapists are dedicated to enhancing your performance, ensuring you excel in your chosen field of endeavour.

Elevate Your Athletic Performance with Sports Massage Our focused sports massage treatments cater to individuals of all athletic levels, from beginners to elite performers. 1. Alleviates Training Discomfort: Sports massage is a powerful tool to enhance circulatory function, facilitating the swift elimination of waste products. This, in turn, provides relief from muscle pain, spasms, stiffness, and fatigue, ensuring you can train with optimal comfort. 2. Expedites Post-Training Recovery: Experience a boost in the quality, quantity, and efficiency of your training regimen. Sports massage accelerates the recovery process after intense sessions, allowing you to return to peak performance levels swiftly and effectively. 3. Injury Prevention: By targeting tension in muscles and tendons, sports massage significantly reduces the risk of overuse injuries. This proactive approach safeguards against strains and sprains, ensuring you can engage in your chosen activities with confidence. 4. Facilitates Recovery after Injury: In the unfortunate event of an injury, sports massage plays a pivotal role in the healing process. It enhances range of motion, encouraging muscles to heal correctly and regain full functionality. This promotes efficiency and minimizes the likelihood of recurring issues. 5. Prolongs Your Active Participation: Embrace your preferred physical pursuits with confidence, experiencing fewer setbacks and achieving a higher level of performance. Sports massage empowers you to stay in the game longer, supporting your enduring passion for physical activity. Elevate your athletic journey with our tailored sports massage treatments. Our expert therapists are dedicated to enhancing your performance, ensuring you excel in your chosen field of endeavour.

Elevate Your Athletic Performance with Sports Massage Our focused sports massage treatments cater to individuals of all athletic levels, from beginners to elite performers. 1. Alleviates Training Discomfort: Sports massage is a powerful tool to enhance circulatory function, facilitating the swift elimination of waste products. This, in turn, provides relief from muscle pain, spasms, stiffness, and fatigue, ensuring you can train with optimal comfort. 2. Expedites Post-Training Recovery: Experience a boost in the quality, quantity, and efficiency of your training regimen. Sports massage accelerates the recovery process after intense sessions, allowing you to return to peak performance levels swiftly and effectively. 3. Injury Prevention: By targeting tension in muscles and tendons, sports massage significantly reduces the risk of overuse injuries. This proactive approach safeguards against strains and sprains, ensuring you can engage in your chosen activities with confidence. 4. Facilitates Recovery after Injury: In the unfortunate event of an injury, sports massage plays a pivotal role in the healing process. It enhances range of motion, encouraging muscles to heal correctly and regain full functionality. This promotes efficiency and minimizes the likelihood of recurring issues. 5. Prolongs Your Active Participation: Embrace your preferred physical pursuits with confidence, experiencing fewer setbacks and achieving a higher level of performance. Sports massage empowers you to stay in the game longer, supporting your enduring passion for physical activity. Elevate your athletic journey with our tailored sports massage treatments. Our expert therapists are dedicated to enhancing your performance, ensuring you excel in your chosen field of endeavour.

Elevate Your Athletic Performance with Sports Massage Our focused sports massage treatments cater to individuals of all athletic levels, from beginners to elite performers. 1. Alleviates Training Discomfort: Sports massage is a powerful tool to enhance circulatory function, facilitating the swift elimination of waste products. This, in turn, provides relief from muscle pain, spasms, stiffness, and fatigue, ensuring you can train with optimal comfort. 2. Expedites Post-Training Recovery: Experience a boost in the quality, quantity, and efficiency of your training regimen. Sports massage accelerates the recovery process after intense sessions, allowing you to return to peak performance levels swiftly and effectively. 3. Injury Prevention: By targeting tension in muscles and tendons, sports massage significantly reduces the risk of overuse injuries. This proactive approach safeguards against strains and sprains, ensuring you can engage in your chosen activities with confidence. 4. Facilitates Recovery after Injury: In the unfortunate event of an injury, sports massage plays a pivotal role in the healing process. It enhances range of motion, encouraging muscles to heal correctly and regain full functionality. This promotes efficiency and minimizes the likelihood of recurring issues. 5. Prolongs Your Active Participation: Embrace your preferred physical pursuits with confidence, experiencing fewer setbacks and achieving a higher level of performance. Sports massage empowers you to stay in the game longer, supporting your enduring passion for physical activity. Elevate your athletic journey with our tailored sports massage treatments. Our expert therapists are dedicated to enhancing your performance, ensuring you excel in your chosen field of endeavour.

Elevate Your Athletic Performance with Sports Massage Our focused sports massage treatments cater to individuals of all athletic levels, from beginners to elite performers. 1. Alleviates Training Discomfort: Sports massage is a powerful tool to enhance circulatory function, facilitating the swift elimination of waste products. This, in turn, provides relief from muscle pain, spasms, stiffness, and fatigue, ensuring you can train with optimal comfort. 2. Expedites Post-Training Recovery: Experience a boost in the quality, quantity, and efficiency of your training regimen. Sports massage accelerates the recovery process after intense sessions, allowing you to return to peak performance levels swiftly and effectively. 3. Injury Prevention: By targeting tension in muscles and tendons, sports massage significantly reduces the risk of overuse injuries. This proactive approach safeguards against strains and sprains, ensuring you can engage in your chosen activities with confidence. 4. Facilitates Recovery after Injury: In the unfortunate event of an injury, sports massage plays a pivotal role in the healing process. It enhances range of motion, encouraging muscles to heal correctly and regain full functionality. This promotes efficiency and minimizes the likelihood of recurring issues. 5. Prolongs Your Active Participation: Embrace your preferred physical pursuits with confidence, experiencing fewer setbacks and achieving a higher level of performance. Sports massage empowers you to stay in the game longer, supporting your enduring passion for physical activity. Elevate your athletic journey with our tailored sports massage treatments. Our expert therapists are dedicated to enhancing your performance, ensuring you excel in your chosen field of endeavour.

- Use of various modalities including manual therapy, cupping, vibrational cupping and hydrotherapy to reduce pain, nerve entrapment and assist in rehabilitating neuro pathways. - Clients can benefit from increased range of motion, decrease in chronic pain and inflammation. - Scar tissue mobilization and better functionality of joints, fascia and skin in areas of trauma (wounds and surgery).

- Use of various modalities including manual therapy, cupping, vibrational cupping and hydrotherapy to reduce pain, nerve entrapment and assist in rehabilitating neuro pathways. - Clients can benefit from increased range of motion, decrease in chronic pain and inflammation. - Scar tissue mobilization and better functionality of joints, fascia and skin in areas of trauma (wounds and surgery).

- Use of various modalities including manual therapy, cupping, vibrational cupping and hydrotherapy to reduce pain, nerve entrapment and assist in rehabilitating neuro pathways. - Clients can benefit from increased range of motion, decrease in chronic pain and inflammation. - Scar tissue mobilization and better functionality of joints, fascia and skin in areas of trauma (wounds and surgery).

Fascial Stretch Therapy (FST) Fascial Stretch Therapy (FST) is a distinctive approach that integrates innovative methods involving passive, active, and assisted mobility along with stretching movements. The primary objective is to evaluate and alleviate constraints in joint, muscle, fascial, and nervous system mobility. Therapists employ hands-on techniques on a specialized table with stabilizing straps. FST proves to be an excellent choice for individuals seeking enhanced flexibility, post-training recovery, or injury prevention. Understanding Fascia Fascia serves as the body's connective tissue, forming a remarkable web that envelops and interconnects every aspect of our anatomy, from internal organs to toes. It exhibits a seamless continuity, encompassing both vertical and spiral arrangements around our muscles. When fascia is in a relaxed state, our body enjoys unhindered movement as nature intended. However, tightened fascia severely constrains our mobility, sometimes leading to discomfort. Advantages of Fascial Stretch Therapy - Comprehensive body treatment - Release of trigger points - Restores balance in fascial chains for optimal elasticity and stiffness levels - Promotes relaxation - Reduces mental stress - Enhances sleep quality, digestion, and energy levels - Augmented range of motion - Increased muscular strength - Improves balance - Effective pain management - Enhances posture - Addresses structural irregularities, such as leg length disparities.

Fascial Stretch Therapy (FST) Fascial Stretch Therapy (FST) is a distinctive approach that integrates innovative methods involving passive, active, and assisted mobility along with stretching movements. The primary objective is to evaluate and alleviate constraints in joint, muscle, fascial, and nervous system mobility. Therapists employ hands-on techniques on a specialized table with stabilizing straps. FST proves to be an excellent choice for individuals seeking enhanced flexibility, post-training recovery, or injury prevention. Understanding Fascia Fascia serves as the body's connective tissue, forming a remarkable web that envelops and interconnects every aspect of our anatomy, from internal organs to toes. It exhibits a seamless continuity, encompassing both vertical and spiral arrangements around our muscles. When fascia is in a relaxed state, our body enjoys unhindered movement as nature intended. However, tightened fascia severely constrains our mobility, sometimes leading to discomfort. Advantages of Fascial Stretch Therapy - Comprehensive body treatment - Release of trigger points - Restores balance in fascial chains for optimal elasticity and stiffness levels - Promotes relaxation - Reduces mental stress - Enhances sleep quality, digestion, and energy levels - Augmented range of motion - Increased muscular strength - Improves balance - Effective pain management - Enhances posture - Addresses structural irregularities, such as leg length disparities.

Give your feet the attention they deserve. This focused lower-leg and foot massage brings relief from everyday strain, with gentle work through the ankles, arches, and calves. Warm stones add soothing heat, while a rich moisturizing lotion and hot towel wrap soften and restore tired feet. Ideal for runners, walkers, or anyone experiencing foot fatigue, this quick yet deeply relaxing treatment helps you step forward with ease.

Infant Massage is a time-honored global parenting tradition, yet it remains relatively unfamiliar in Western society. We understand the concerns some parents may have about this practice. Rest assured, not only is infant massage entirely safe, but it also fosters a profound bonding experience between parent and baby. Kirsten, is dedicated to imparting the invaluable knowledge of infant massage techniques, empowering parents to create a personalized routine for their little ones. The benefits are far-reaching, including relief from gas, colic, and constipation, improved blood circulation, enhanced digestion, and the nurturing of a robust nervous system. Furthermore, infant massage promotes heightened alertness and relaxation, potentially aiding in restful sleep. It also bolsters immune function, contributing to your baby's overall well-being.

Meridian massage and acupressure therapy blend traditional Chinese medicine principles with modern therapeutic techniques to restore energy flow and relieve tension. By targeting the body's meridians—energy pathways that influence overall health—this treatment helps release blockages, reduce pain, and promote deep relaxation. Using rhythmic pressure and specialized techniques, practitioners stimulate acupressure points to enhance circulation, improve mobility, and support the body's natural healing process. Ideal for stress relief, chronic pain, and restoring balance, this holistic approach encourages both physical and emotional well-being.

Meridian massage and acupressure therapy blend traditional Chinese medicine principles with modern therapeutic techniques to restore energy flow and relieve tension. By targeting the body's meridians—energy pathways that influence overall health—this treatment helps release blockages, reduce pain, and promote deep relaxation. Using rhythmic pressure and specialized techniques, practitioners stimulate acupressure points to enhance circulation, improve mobility, and support the body's natural healing process. Ideal for stress relief, chronic pain, and restoring balance, this holistic approach encourages both physical and emotional well-being.

Head, Face & Shoulder Massage – The Ultimate Relaxation Experience Melt away stress with our Head, Face & Shoulder Massage, designed to release tension and promote deep relaxation. This treatment combines the power of **aromatic essential oils, hot towels, and soothing hot stones** to ease tightness in the shoulders, neck, and scalp. Perfect for those who carry stress in their upper body, experience headaches, or simply want a moment of pure relaxation. Book your session today and indulge in deep relief.

Head, Face & Shoulder Massage – The Ultimate Relaxation Experience Melt away stress with our Head, Face & Shoulder Massage, designed to release tension and promote deep relaxation. This treatment combines the power of **aromatic essential oils, hot towels, and soothing hot stones** to ease tightness in the shoulders, neck, and scalp. Perfect for those who carry stress in their upper body, experience headaches, or simply want a moment of pure relaxation. Book your session today and indulge in deep relief.

Manual Lymphatic Drainage (MLD) is a gentle massage technique that uses rhythmic, circular movements to stimulate the flow of lymphatic fluid in the body. This technique is performed by a trained therapist and involves light pressure applied to specific areas of the body to encourage lymphatic drainage. The lymphatic system is responsible for removing toxins and waste from the body, and MLD helps to improve lymphatic flow, reduce swelling, and boost the immune system. It can also help with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome. Benefits of MLD may include: Reducing swelling and edema Improving immune system function Relieving pain and discomfort Reducing inflammation Improving skin tone and texture Enhancing relaxation and reducing stress It is important to note that MLD should only be performed by a trained therapist,

Manual Lymphatic Drainage (MLD) is a gentle massage technique that uses rhythmic, circular movements to stimulate the flow of lymphatic fluid in the body. This technique is performed by a trained therapist and involves light pressure applied to specific areas of the body to encourage lymphatic drainage. The lymphatic system is responsible for removing toxins and waste from the body, and MLD helps to improve lymphatic flow, reduce swelling, and boost the immune system. It can also help with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome. Benefits of MLD may include: Reducing swelling and edema Improving immune system function Relieving pain and discomfort Reducing inflammation Improving skin tone and texture Enhancing relaxation and reducing stress

Manual Fascial Release (MFR) is a gentle yet highly effective hands-on therapy that focuses on the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs. When fascia becomes tight due to injury, stress, or postural imbalances, it can lead to pain, stiffness, and reduced mobility. Our Registered Massage Therapists use slow, sustained pressure to release restrictions within the fascia. This approach works with the body’s natural responses, easing tension, improving circulation, and restoring balance. Unlike treatments that focus only on muscles, MFR addresses the body’s connective tissue network for deeper, longer-lasting results. Benefits of MFR: * Relieves pain, stiffness, and tension * Improves posture and movement patterns * Enhances flexibility and range of motion * Supports faster recovery from strain or injury Conditions MFR Can Help With: * Chronic neck, back, and shoulder pain * Headaches and jaw tension (TMJ) * Sports injuries and repetitive strain conditions * Plantar fasciitis, tendonitis, and scar tissue restrictions MFR is ideal for athletes, individuals managing chronic pain, or anyone seeking better mobility and overall wellness.

Manual Fascial Release (MFR) is a gentle yet highly effective hands-on therapy that focuses on the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs. When fascia becomes tight due to injury, stress, or postural imbalances, it can lead to pain, stiffness, and reduced mobility. Our Registered Massage Therapists use slow, sustained pressure to release restrictions within the fascia. This approach works with the body’s natural responses, easing tension, improving circulation, and restoring balance. Unlike treatments that focus only on muscles, MFR addresses the body’s connective tissue network for deeper, longer-lasting results. Benefits of MFR: * Relieves pain, stiffness, and tension * Improves posture and movement patterns * Enhances flexibility and range of motion * Supports faster recovery from strain or injury Conditions MFR Can Help With: * Chronic neck, back, and shoulder pain * Headaches and jaw tension (TMJ) * Sports injuries and repetitive strain conditions * Plantar fasciitis, tendonitis, and scar tissue restrictions MFR is ideal for athletes, individuals managing chronic pain, or anyone seeking better mobility and overall wellness.

Manual Fascial Release (MFR) is a gentle yet highly effective hands-on therapy that focuses on the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs. When fascia becomes tight due to injury, stress, or postural imbalances, it can lead to pain, stiffness, and reduced mobility. Our Registered Massage Therapists use slow, sustained pressure to release restrictions within the fascia. This approach works with the body’s natural responses, easing tension, improving circulation, and restoring balance. Unlike treatments that focus only on muscles, MFR addresses the body’s connective tissue network for deeper, longer-lasting results. Benefits of MFR: * Relieves pain, stiffness, and tension * Improves posture and movement patterns * Enhances flexibility and range of motion * Supports faster recovery from strain or injury Conditions MFR Can Help With: * Chronic neck, back, and shoulder pain * Headaches and jaw tension (TMJ) * Sports injuries and repetitive strain conditions * Plantar fasciitis, tendonitis, and scar tissue restrictions MFR is ideal for athletes, individuals managing chronic pain, or anyone seeking better mobility and overall wellness.

A TMJ massage is specifically designed to alleviate jaw pain and address various conditions related to the temporomandibular joint (TMJ) dysfunction. It serves as an effective treatment for issues such as Bruxism (teeth grinding) and Jaw Clenching, aiming to reduce discomfort and improve jaw mobility.

A TMJ massage is specifically designed to alleviate jaw pain and address various conditions related to the temporomandibular joint (TMJ) dysfunction. It serves as an effective treatment for issues such as Bruxism (teeth grinding) and Jaw Clenching, aiming to reduce discomfort and improve jaw mobility.

Breast massage Breast massage combined with castor oil eases a range of conditions and has many benefits: 1. Improved Lactation, quality of milk, and flow 2. Improved Circulation and reduction of inflammation : stimulates blood flow to the breast tissue which contributes to better overall breast health. 3. Pain Relief/Mastitis/ sore muscles : breast massage can alleviate breast pain or discomfort, especially during menstruation or breastfeeding. 4. Lymphatic Drainage/ Lymphedema due to breast cancer/ breast surgery: promotes lymphatic drainage/flow, which can help reduce swelling, rid the body of toxins, and supports a healthy lymphatic system. 5. Relaxation and Stress Reduction: Like other forms of massage, breast massage can be relaxing and helps to reduce stress and tension. 6. Breast Health Awareness: Regular self-breast examinations, which may include gentle massage, can help individuals become more familiar with their breast tissue and detect any changes or abnormalities.

Breast massage Breast massage combined with castor oil eases a range of conditions and has many benefits: 1. Improved Lactation, quality of milk, and flow 2. Improved Circulation and reduction of inflammation : stimulates blood flow to the breast tissue which contributes to better overall breast health. 3. Pain Relief/Mastitis/ sore muscles : breast massage can alleviate breast pain or discomfort, especially during menstruation or breastfeeding. 4. Lymphatic Drainage/ Lymphedema due to breast cancer/ breast surgery: promotes lymphatic drainage/flow, which can help reduce swelling, rid the body of toxins, and supports a healthy lymphatic system. 5. Relaxation and Stress Reduction: Like other forms of massage, breast massage can be relaxing and helps to reduce stress and tension. 6. Breast Health Awareness: Regular self-breast examinations, which may include gentle massage, can help individuals become more familiar with their breast tissue and detect any changes or abnormalities.

This deeply restorative treatment is designed to quiet the mind while revitalizing the skin and soft tissues of the head, neck, and face. Using professional-grade Dermalogica products, each step is thoughtfully curated to nourish the skin, calm inflammation, and support natural radiance. Gentle, rhythmic massage techniques are applied to release accumulated tension in the jaw, temples, scalp, and neck—areas where stress often settles unnoticed. As circulation improves, the skin is encouraged to renew, leaving it feeling hydrated, lifted, and refreshed. This treatment works beyond the surface. It supports lymphatic flow to reduce puffiness, soothes the nervous system, and invites the body into a state of deep relaxation. The result is a softened expression, a clearer complexion, and a sense of grounded calm that lingers long after the session. A moment to pause, restore, and return to yourself.

Jade stone massage is a fantastic treatment for both relaxation and therapeutic relief. Jade, known for its protective properties, is utilized in this method to rejuvenate stressed organs and expel toxins. It contributes to a deceleration of the aging process and fortifies the body's natural immune defences. These stones are expertly shaped and polished, providing a luxurious, velvety sensation against the skin. Incorporating massage stones into the session effectively enhances circulation in the targeted area, facilitating the elimination of toxins and expediting the healing process for any strained or injured areas. The hot stone massage technique offers not only relaxation but also possesses therapeutic benefits. Conversely, cold stones play a vital role in promoting circulation and serve as a potent decongestant for the body. The application of cold stones aids in alleviating inflamed tissues, reducing muscle spasms, and minimizing swelling. Alternating between hot and cold applications induces a cyclical dilation and constriction of blood vessels, resulting in heightened fluid movement within the body, increased detoxification, and an accelerated healing process.

Postpartum massage is a therapeutic massage designed specifically for women who have recently given birth. It focuses on addressing the physical and emotional changes that occur during the postpartum period, typically within the first six weeks after childbirth, but it can extend beyond that timeframe. Postpartum massage is a gentle and nurturing form of massage therapy that aims to: 1. Relieve Muscular Tension 2. Promote Relaxation 3. Improve Circulation 4. Support Healing 5. Hormonal Balance 6. Emotional Well-being 7. Bonding ( bonding time between the new mother and her baby during the treatment) * Always consult with your healthcare provider before starting any postpartum massage or bodywork regimen to ensure it’s safe for your individual situation. C-Section Shelf A c-section shelf is a shelf-like appearance resulting from scar restrictions. It’s a physical appearance that can affect bladder, bowel and sexual health. Because a c-section creates scar tissue in multiple layers deep to the skin, restrictions in any layer of the scar can contribute to this appearance. Pain and dysfunction can occur. Scar tissue mobilization and massage is a great way to improve function and decrease pain. The massage and mobilization encourages realignment and lengthening of the scar tissue fibres so that they are not obstructive of the normal tissue . It also desensitizes the nerve fibres around the scar. *This treatment usually commences after your 6 week postpartum exam with your doctor. Consultation with your doctor is necessary before the treatment can begin.*

Postpartum massage is a therapeutic massage designed specifically for women who have recently given birth. It focuses on addressing the physical and emotional changes that occur during the postpartum period, typically within the first six weeks after childbirth, but it can extend beyond that timeframe. Postpartum massage is a gentle and nurturing form of massage therapy that aims to: 1. Relieve Muscular Tension 2. Promote Relaxation 3. Improve Circulation 4. Support Healing 5. Hormonal Balance 6. Emotional Well-being 7. Bonding ( bonding time between the new mother and her baby during the treatment) * Always consult with your healthcare provider before starting any postpartum massage or bodywork regimen to ensure it’s safe for your individual situation. C-Section Shelf A c-section shelf is a shelf-like appearance resulting from scar restrictions. It’s a physical appearance that can affect bladder, bowel and sexual health. Because a c-section creates scar tissue in multiple layers deep to the skin, restrictions in any layer of the scar can contribute to this appearance. Pain and dysfunction can occur. Scar tissue mobilization and massage is a great way to improve function and decrease pain. The massage and mobilization encourages realignment and lengthening of the scar tissue fibres so that they are not obstructive of the normal tissue . It also desensitizes the nerve fibres around the scar. *This treatment usually commences after your 6 week postpartum exam with your doctor. Consultation with your doctor is necessary before the treatment can begin.*

Jade stone massage is a fantastic treatment for both relaxation and therapeutic relief. Jade, known for its protective properties, is utilized in this method to rejuvenate stressed organs and expel toxins. It contributes to a deceleration of the aging process and fortifies the body's natural immune defences. These stones are expertly shaped and polished, providing a luxurious, velvety sensation against the skin. Incorporating massage stones into the session effectively enhances circulation in the targeted area, facilitating the elimination of toxins and expediting the healing process for any strained or injured areas. The hot stone massage technique offers not only relaxation but also possesses therapeutic benefits. Conversely, cold stones play a vital role in promoting circulation and serve as a potent decongestant for the body. The application of cold stones aids in alleviating inflamed tissues, reducing muscle spasms, and minimizing swelling. Alternating between hot and cold applications induces a cyclical dilation and constriction of blood vessels, resulting in heightened fluid movement within the body, increased detoxification, and an accelerated healing process.

Jade stone massage is a fantastic treatment for both relaxation and therapeutic relief. Jade, known for its protective properties, is utilized in this method to rejuvenate stressed organs and expel toxins. It contributes to a deceleration of the aging process and fortifies the body's natural immune defences. These stones are expertly shaped and polished, providing a luxurious, velvety sensation against the skin. Incorporating massage stones into the session effectively enhances circulation in the targeted area, facilitating the elimination of toxins and expediting the healing process for any strained or injured areas. The hot stone massage technique offers not only relaxation but also possesses therapeutic benefits. Conversely, cold stones play a vital role in promoting circulation and serve as a potent decongestant for the body. The application of cold stones aids in alleviating inflamed tissues, reducing muscle spasms, and minimizing swelling. Alternating between hot and cold applications induces a cyclical dilation and constriction of blood vessels, resulting in heightened fluid movement within the body, increased detoxification, and an accelerated healing process.

This deeply restorative treatment blends ancient lymphatic wisdom with modern beauty trends for total-body vitality. We begin with dry brushing to gently exfoliate and stimulate superficial lymph flow, awakening the skin and energizing the body. A customized manual lymphatic drainage massage follows—feather-light, rhythmic strokes designed to de-puff, detox, and reset your nervous system. We complete your session with a luxurious lymphatic face massage to lift, sculpt, and drain facial tension, leaving you radiant and renewed. Ideal for those experiencing bloating, inflammation, sluggishness, or post-travel fatigue, this treatment is your go-to reset for body and mind.

Soft silicon cups are used in combination with Massage Therapy. Cupping assists to loosen connective tissue and restore blood flow to areas that may have myofasical adhesions.

Soft silicon cups are used in combination with Massage Therapy. Cupping assists to loosen connective tissue and restore blood flow to areas that may have myofasical adhesions.

Soft silicon cups are used in combination with Massage Therapy. Cupping assists to loosen connective tissue and restore blood flow to areas that may have myofasical adhesions.

Soft silicon cups are used in combination with Massage Therapy. Cupping assists to loosen connective tissue and restore blood flow to areas that may have myofasical adhesions.

Soft silicon cups are used in combination with Massage Therapy. Cupping assists to loosen connective tissue and restore blood flow to areas that may have myofasical adhesions.

Soothe and revitalize tired legs with this focused treatment designed for the hips down. Warm stones melt away tension in the glutes, thighs, and calves, followed by detailed work through the legs and finishing attention on the feet. A nourishing foot massage with hot towels and moisturizing lotion completes the experience, leaving your legs feeling lighter, refreshed, and renewed. Perfect for those who stand for long periods or simply want to give their legs extra care.

PNF is a specialized treatment that combines resistance stretching and strengthening with breath work. This approach helps retrain muscles to be relaxed and at ease, instead of tense and painful. By doing so, it naturally aids in improving range of motion and reducing joint stiffness, which can help alleviate discomfort in areas such as the back, shoulders, glutes, knees, ankles, and feet. By addressing the root cause of these imbalances and restoring harmony within the body, PNF provides lasting results. Benefits of PNF include: - Increased range of motion - Reduced joint stiffness - Relaxed muscles - Enhanced muscle-mind connection, especially after injury or periods of inactivity - Improved strength and stability This treatment can be performed with the client fully clothed in comfortable, stretchy attire, laying on top of the table. It's also effective when integrated into a massage session, targeting areas like the hands, elbows, shoulders, neck, and jaw.

PNF is a specialized treatment that combines resistance stretching and strengthening with breath work. This approach helps retrain muscles to be relaxed and at ease, instead of tense and painful. By doing so, it naturally aids in improving range of motion and reducing joint stiffness, which can help alleviate discomfort in areas such as the back, shoulders, glutes, knees, ankles, and feet. By addressing the root cause of these imbalances and restoring harmony within the body, PNF provides lasting results. Benefits of PNF include: - Increased range of motion - Reduced joint stiffness - Relaxed muscles - Enhanced muscle-mind connection, especially after injury or periods of inactivity - Improved strength and stability This treatment can be performed with the client fully clothed in comfortable, stretchy attire, laying on top of the table. It's also effective when integrated into a massage session, targeting areas like the hands, elbows, shoulders, neck, and jaw.

RAPID N.F.R is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. RAPID is ideal for both acute and chronic conditions. Clients choose RAPID because of the rapid response to treatment. Conditions that can be quickly be resolved with RAPID-NFR include headaches /migraines, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems and more.

* 15 min session is great for follow up's please book 30 min for initial Rapid treatments. RAPID N.F.R is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. RAPID is ideal for both acute and chronic conditions. Clients choose RAPID because of the rapid response to treatment. Conditions that can be quickly be resolved with RAPID-NFR include headaches /migraines, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems and more.

RAPID N.F.R is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. RAPID is ideal for both acute and chronic conditions. Clients choose RAPID because of the rapid response to treatment. Conditions that can be quickly be resolved with RAPID-NFR include headaches /migraines, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems and more.

Reiki Massage sessions begins with a focused Reiki treatment to set intentions, clear energy blocks and raise the vibration of the physical and energetic body.

Reiki Massage sessions begins with a focused Reiki treatment to set intentions, clear energy blocks and raise the vibration of the physical and energetic body.

Reiki Massage sessions begins with a focused Reiki treatment to set intentions, clear energy blocks and raise the vibration of the physical and energetic body.

Reiki Massage sessions begins with a focused Reiki treatment to set intentions, clear energy blocks and raise the vibration of the physical and energetic body.

This deeply nurturing treatment supports digestion, hormonal health, and emotional well-being. Warmed organic castor oil is massaged into the abdomen using gentle, rhythmic techniques that stimulate the digestive tract, release tension in the fascia, and encourage lymphatic flow. The treatment focuses on calming the nervous system and reliving tension. An optional castor oil pack with soothing heat allows the oil’s anti-inflammatory properties to penetrate more deeply. Ideal for anyone experiencing digestive discomfort, menstrual imbalances, or a need to reconnect with their center, this massage calms the nervous system and leaves you feeling grounded, restored, and at ease.

Enjoy a soothing relaxation massage provided by a student massage therapist. This treatment is designed to reduce stress, ease muscle tension, and promote overall well-being through gentle, flowing techniques.

Traditional Chinese Cupping is an ancient healing technique used in Traditional Chinese Medicine (TCM) to promote health and balance within the body. This practice involves placing cups on the skin to create suction, which helps to invigorate the flow of Qi and Blood, reduce muscle tension, and promote relaxation. It's effective for relieving stagnation, expelling Wind and Cold (common cold and other sickness), improving respiratory and digestive health, reducing stress and anxiety, and enhancing skin conditions. Gua Sha is a traditional healing technique used in TCM that involves gently scraping the skin with a smooth-edged tool to improve circulation and release stagnant Qi and Blood. This practice helps to reduce inflammation, relieve muscle tension, promote healing, and enhance overall well-being. Tui Na is a form of therapeutic massage used in TCM that combines acupressure, stretching, and kneading techniques to stimulate the flow of Qi and Blood, alleviate pain, and promote overall wellness. This hands-on therapy targets specific points and meridians, helping to balance the body's energy, relieve stress, and support healing. It's integral to TCM's holistic approach to maintaining health and vitality.

Traditional Chinese Cupping is an ancient healing technique used in Traditional Chinese Medicine (TCM) to promote health and balance within the body. This practice involves placing cups on the skin to create suction, which helps to invigorate the flow of Qi and Blood, reduce muscle tension, and promote relaxation. It's effective for relieving stagnation, expelling Wind and Cold (common cold and other sickness), improving respiratory and digestive health, reducing stress and anxiety, and enhancing skin conditions. Gua Sha is a traditional healing technique used in TCM that involves gently scraping the skin with a smooth-edged tool to improve circulation and release stagnant Qi and Blood. This practice helps to reduce inflammation, relieve muscle tension, promote healing, and enhance overall well-being. Tui Na is a form of therapeutic massage used in TCM that combines acupressure, stretching, and kneading techniques to stimulate the flow of Qi and Blood, alleviate pain, and promote overall wellness. This hands-on therapy targets specific points and meridians, helping to balance the body's energy, relieve stress, and support healing. It's integral to TCM's holistic approach to maintaining health and vitality.