Jessica Parkes is a Holistic Nutritionist who is interested in more than what you eat – she cares about your environment, lifestyle, history, beliefs, emotions, and what makes you laugh. She wants to know not only how you digest food but also information, situations, and life itself.
After over a decade of communications and business management consulting, Jessica discovered her passion for nutrition and healing. She views symptoms as the body’s way of signaling that there is imbalance. Jessica teaches her clients to connect the mind with bodily responses while using nutrition as a powerful tool for restoring balance and prevention.
Jessica also has 2 young daughters and is well versed in nutrition throughout the infant, toddler, and childhood years, as well as how to feed a family. She offers profound experience in self-healing and the power of the mind with respect to the physical state. Her approach is empathetic, non-judgmental, and kind. Her passion for understanding everything about you is a driving force that will help you achieve positive change.
Jessica Parkes studied at the Institute of Holistic Nutrition (IHN), earning the designation of Certified Nutritional Practitioner (CNP), and is a member of the Canadian Association of Natural Nutrition Practitioners, providing the designation of Natural Nutrition – Clinical Practitioner (NNCP). But the learning never stops! Jessica continues to take courses through the Continuing Education program at IHN and other avenues. She also holds a Bachelor of Business Administration from Bishop’s University where she graduated in 2004.
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This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This booking is an online video consult. This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This booking is a phone consult. This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This booking is an online video consult. This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This booking is a phone consult. This consult is a meeting to inform the nutritionist of any health issues/goals that you wish to address and discuss dietary requirements so that she can provide a complete meal plan with nutrition information, recipes, ingredients and shopping list for your ease of use. These can be as general as a “One pan meal” or as specific as “Arthritis program” or “Immune Boosting program”. The meal-plan will be delivered via email following the meeting.
This booking is a phone consult to discuss dietary requirements so that she can provide recipes to support your Metabolic Balance Meal Plan. The recipes will be delivered via email following the meeting.
This booking is for any CURRENT clients. This booking is an online video consult. Follow-up appointments are a crucial part of maintaining momentum, accountability, and providing an avenue to ask questions or address any concerns with the initial plan. During this meeting, we will discuss your progress, re-assess, and make any changes required to keep you moving towards achieving your health goals.
This booking is for any CURRENT clients. This booking is a phone consult. Follow-up appointments are a crucial part of maintaining momentum, accountability, and providing an avenue to ask questions or address any concerns with the initial plan. During this meeting, we will discuss your progress, re-assess, and make any changes required to keep you moving towards achieving your health goals.
This booking is for any CURRENT clients. Follow-up appointments are a crucial part of maintaining momentum, accountability, and providing an avenue to ask questions or address any concerns with the initial plan. During this meeting, we will discuss your progress, re-assess, and make any changes required to keep you moving towards achieving your health goals.
*Only offered on Thursdays between 9:30 am - 2 pm. This is a quick online video consult to discuss your health goals, ask any questions, assess fit, and ultimately decide if this is the type of support you’re looking for.
*Only offered on on Thursdays between 9:30 am - 2 pm. This is a quick phone chat to discuss your health goals, ask any questions, assess fit, and ultimately decide if this is the type of support you’re looking for.
This appointment is required for all new Metabolic Balance patients. During this consult, information regarding your health concerns, medical history and health goals will be gathered; and will complete all metabolic balance paperwork to start you in the program. Please send in all current medications and supplements as well as recent blood/medical results reports AT LEAST 48 HOURS PRIOR to your scheduled appointment time if this is your first visit as a naturopathic patient at the clinic. For first-time patients, MUST COMPLETE PRIOR to visit the Online Naturopathic Intake Form. Please contact us @ 613-446-6060 to book this appointment. A $100 NON-REFUNDABLE deposit will be required at the time of booking.
This is a follow-up appointment for current Metabolic Balance patients. This appointment is to follow your progress and monitor supplement/remedy recommendations.
This appointment is required for all new Metabolic Balance patients. During this online video consult, information regarding your health concerns, medical history and health goals will be gathered; and will complete all metabolic balance paperwork to start you in the program. Please send in all current medications and supplements as well as recent blood/medical results reports AT LEAST 48 HOURS PRIOR to your scheduled appointment time if this is your first visit as a naturopathic patient at the clinic. This time slot will include the admin time at the end of your appointment (anywhere between 20-30 mins). The doctor's will spend this time preparing your treatment plan and lab requisition after the appointment ends. With an in-office visit, this is all done with you there. With the phone consult, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene. For first-time patients, MUST COMPLETE PRIOR to visit the Online Naturopathic Intake Form. Please contact us @ 613-446-6060 to book this appointment. A $100 NON-REFUNDABLE deposit will be required at the time of booking.
This is an online vide follow-up appointment for current Metabolic Balance patients. This appointment is to follow your progress and monitor supplement/remedy recommendations. This time slot will include the admin time at the end of your appointment (anywhere between 10-20 mins). The doctors will spend this time preparing your treatment plan after the appointment ends. With an in-office visit, this is all done with you there. With the online video follow-up, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene.
Follow up to discuss with current Metabolic Balance patients their next phase for their Metabolic Balance Program. Advice will be given during this appointment and it is expected that the patient take notes as the doctor communicates. Patient will receive an electronic version of the phase discussed during the appointment.
Follow up to discuss with current Metabolic Balance patients their next phase for their Metabolic Balance Program via online video. Advice will be given over online video chat and it is expected that the patient take notes as the doctor communicates. Patient will receive an electronic version of the phase discussed during the appointment. This time slot will include the admin time at the end of your appointment (anywhere between 10-20 mins). The doctors will spend this time preparing your treatment plan after the appointment ends. With an in-office visit, this is all done with you there. With the online video follow-up, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene.
Follow up to discuss with current Metabolic Balance patients their next phase for their Metabolic Balance Program. Advice will be given over the phone and it is expected that the patient take notes as the doctor communicates. Patient will receive an electronic version of the phase discussed during the appointment. This time slot will include the admin time at the end of your appointment (anywhere between 10-20 mins). The doctor's will spend this time preparing your treatment plan after the appointment ends. With an in-office visit, this is all done with you there. With the phone follow-up, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene.
This appointment is required for all new Metabolic Balance patients. During this phone consult, information regarding your health concerns, medical history and health goals will be gathered; and will complete all metabolic balance paperwork to start you in the program. Please send in all current medications and supplements as well as recent blood/medical results reports AT LEAST 48 HOURS PRIOR to your scheduled appointment time if this is your first visit as a naturopathic patient at the clinic. This time slot will include the admin time at the end of your appointment (anywhere between 20-30 mins). The doctor's will spend this time preparing your treatment plan and lab requisition after the appointment ends. With an in-office visit, this is all done with you there. With the phone consult, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene. For first-time patients, MUST COMPLETE PRIOR to visit the Online Naturopathic Intake Form. Please contact us @ 613-446-6060 to book this appointment. A $100 NON-REFUNDABLE deposit will be required at the time of booking.
This is a follow-up appointment for current Metabolic Balance patients via phone. This appointment is to follow your progress and monitor supplement/remedy recommendations. This time slot will include the admin time at the end of your appointment (anywhere between 10-20 mins). The doctor's will spend this time preparing your treatment plan after the appointment ends. With an in-office visit, this is all done with you there. With the phone follow-up, you get on with your day faster while we take care of typing up your treatment plan and sending you the recommendations discussed behind the scene.
This booking is a video consult. The purpose of this meeting is to follow up on the initial consult, ask any questions and additional advice if required. **This follow-up consult is included in the price of "Personalized Nutrition Assessment: Initial Consult" and will be booked at the end of your Initial Consult.**
This booking is a phone consult. The purpose of this meeting is to follow up on the initial consult, ask any questions and additional advice if required. **This follow-up consult is included in the price of "Personalized Nutrition Assessment: Initial Consult" and will be booked at the end of your Initial Consult.**
*All intake forms must be completed at least 5 days prior to this meeting* This booking is a phone consult. The purpose of this meeting is to review intake forms in detail, ask questions, and discuss any other relevant information that will contribute to the assessment and customized plan to help you achieve your goals. Topics covered include a complete health history, dietary and lifestyle habits, health concerns, goals, and overall objectives. **This assessment and associated cost includes the Personalized Nutrition Assessment: Follow-Up Consult, which will be booked at the end of this meeting**
*All intake forms must be completed at least 5 days prior to this meeting* The purpose of this meeting is to review intake forms in detail, ask questions, and discuss any other relevant information that will contribute to the assessment and customized plan to help you achieve your goals. Topics covered include a complete health history, dietary and lifestyle habits, health concerns, goals, and overall objectives. **This assessment and associated cost includes the Personalized Nutrition Assessment: Follow-Up Consult, which will be booked at the end of this meeting**
*All intake forms must be completed at least 5 days prior to this meeting* This booking is an online video consult. The purpose of this meeting is to review intake forms in detail, ask questions, and discuss any other relevant information that will contribute to the assessment and customized plan to help you achieve your goals. Topics covered include a complete health history, dietary and lifestyle habits, health concerns, goals, and overall objectives. **This assessment and associated cost includes the Personalized Nutrition Assessment: Follow-Up Consult, which will be booked at the end of this meeting**
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