Jill Apshkrum, PT

You can choose any of the Shiftwave programs under 18 minutes in length.

Enjoy the deep heat, relaxation and detoxification effects from our Canadian-made, chemical free infrared sauna. Maximum time in the private sauna is 30 minutes, with access to a quick shower! *5 and 10 pass packages available *Great to add on prior to appointments.

Enjoy the deep heat, relaxation and detoxification effects from our Canadian-made, chemical free infrared sauna. Maximum time in the private sauna is 45 minutes, with access to a quick shower! *5 and 10 pass packages available *Great to add on prior to appointments.

Reiki is a form of alternative medicine dealing with energy. It was developed in 1922 by Japanese Buddhist Mikao Usui. Reiki has since been adapted into varying cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage balancing of energy. During your treatment, your practitioner may or may not touch you. You will be laying comfortably, fully clothed, in a relaxing treatment room. Reiki is not a substitute for traditional medical assessment, treatment or diagnosis.

Reiki is a form of alternative medicine dealing with energy. It was developed in 1922 by Japanese Buddhist Mikao Usui. Reiki has since been adapted into varying cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage balancing of energy. During your treatment, your practitioner may or may not touch you. You will be laying comfortably, fully clothed, in a relaxing treatment room. Reiki is not a substitute for traditional medical assessment, treatment or diagnosis.

Add on a sauna session PRIOR to your massage or chiro appointment or AFTER a physio appointment. Call to book. Enjoy the deep heat, relaxation and detoxification effects from our Canadian-made, chemical free infrared sauna. You maximum time in the private sauna for this session is 30 minutes, with access to a quick shower!

Sometimes, being surrounded by a few other people that are going through a similar experience can be a very valuable part of therapy. Our Anxiety Workshop includes 4 group sessions for 75 minutes: January 23rd, January 30, February 6th, February 13th, facilitated by one of our certified Registered Professional Counsellors. This workshop that will cover Support, Self Care, Treatment Strategies and Understanding Anxiety. *Missed workshops are non-refundable or transferable.

This is a combination of BEMER vascular PEMF concurrent with the red light (low level laser) session.

Clinical Brain Scan. This is an uninsured health assessment.

It is open for those that have a complimentary pass or during your birthday month. Enjoy the deep heat, relaxation and detoxification effects infrared sauna.

This is a combination of BEMER vascular PEMF concurrent with the red light low level laser session. It is open for those that have a complimentary pass or during your birthday month.

If you have never tried our Shiftwave, this is the Shiftwave 10 protocol to orient new users. It is open for those that have a complimentary pass or during your birthday month.

Did you just hit your head? Were you playing a sport and feel you were concussed in the last 24 hours? This is considered urgent.

This is part of our GLA:D Program. You can collect receipts each week OR at the end of the program. You will be charged automatically to a credit card once each week. Classes are unable to be rescheduled and missed classes cannot be made up.

This is a one-on-one guided meditation session. You can practice this meditation in lying or sitting, whichever you prefer.

This is a one-on-one session where the concepts of meditation are explained, and you are guided through a meditation. You can practice this meditation in lying or sitting, whichever you prefer.

If you twirl or dance with Martin, and this is your first time at the clinic, or a new injury, please choose this option

In clinic follow-up appointment

If you have never tried our Shiftwave, this is the Shiftwave 10 protocol to orient new users

If you play with the Pat C's and it is your first visit to the clinic, or a new injury, please choose this option

EXISTING CLIENTS: For a prescription refill, and the discussion associated with that. Please ensure your insurance will cover the appointment prior to attending.

If you play for the Rams (or have been sent. by one of their coaches) please choose this option

This is a combination of BEMER vascular PEMF concurrent with the red light (low level, cold laser) session.

If you play for the Rebels and this is a new injury, please choose this option

If you play for the Red Sox and it is your first visit to the clinic, please choose this.

If you play for the Riot, and it is your first time here, or a new injury, please choose this option.

For our hardworking theatre folks, please choose this option

If a Brownstone Health Physio has seen this injury in the last 2 weeks as part of training room, please choose this option.

These are shorter appointments, either video or telephone conversations.

Yoga nidra, or "yogic sleep," is a guided meditation and relaxation technique practiced in a reclined position (Savasana) gently guides your mind and body into a deep rest. Yoga Nidra may help to reduce stress and anxiety. While lying comfortably, our certified yogi will direct your awareness through different parts of your body, encouraging relaxation and mindfulness. The intent of the practice is to culminate in a deeper state of relaxation with a gradual return to full wakefulness.

Please pre-register here for a networking event sponsored by ScotiaBank. The evening will provide a unique environment- where authentic connections flourish through shared experience. Informative topics for the evening: *Endocrine Health* for women as we age. How hormones regulate metabolism, growth, reproduction, mood and sleep. *Brain Vitals:* an advanced cognitive health assessment using cutting-edge technology to measure brain function and performance. *Financial Planning* during our career and preparing for retirement. Proceeds will be donated to Women's Sports Foundation.

If you play for Rage, and it is your first time here, please choose this option.

Yoga nidra, or "yogic sleep," is a guided meditation and relaxation technique practiced in a reclined position (Savasana) gently guides your mind and body into a deep rest. Yoga Nidra may help to reduce stress and anxiety. While lying comfortably, our certified yogi will direct your awareness through different parts of your body, encouraging relaxation and mindfulness. The intent of the practice is to culminate in a deeper state of relaxation with a gradual return to full wakefulness.

You can choose any of the Shiftwave programs under 10 minutes in length. To Restore/Relax: Disco Nap (10) To Optimize/Focus: Controlling the Controllables (10) or NeuroBoost (9) For Stress Resilience: Daily Resilience (5) or Rapid Relief (10) To Induced Sleep: Bedtime (7) *at least 4 hrs before sleep To Relax: Day at the Beach (10) or Deep Love (8)