John Moate

12-Week Longevity Program A structured program designed to help you move better, reduce pain, and build long-term strength and resilience. The program begins with a comprehensive assessment to evaluate mobility, strength, and movement patterns. From there, you’ll follow a fully personalized 12-week training plan focused on improving functional fitness, stability, and overall physical health. Includes: • Initial assessment and goal setting • Customized 12-week training program • Exercise coaching and technique guidance • Progress tracking and program adjustments Ideal for: improving fitness, preventing injury, and supporting long-term health and longevity.

Book a call or book a visit at one of our locations with Velocity owner and training director, Jeff Ransome. At your consultation we can discuss: 1. The Velocity team and how we will collectively assist you in your journey. 2. Your short term and long-term goals. 3. Your training history. 4. Your current state of health and fitness 5. Your previous injuries, if any. And how they affect your performance or lifestyle. 6. Our training methodology and how it can help you reach your goals faster. 7. Our training package options. 8. Various trainers and Strength Coaches and which one might be best for you. 9. Our facility and the hidden benefits it has for you. 10. Our advanced assessment protocols that can provide non subjective data on your progression.

Your first step toward moving better, getting stronger, and training with purpose. This two-session process is designed for individuals looking to reduce pain, improve movement, begin functional training, or work toward general fitness goals. Our clinical team evaluates mobility, strength, stability, and movement patterns to identify limitations affecting performance, comfort, or progress. Using clinical screening and objective performance testing, we create a fully detailed, personalized training plan. (Second session will be booked after the assessment at no extra cost) Session 1 – Assessment • Movement and mobility assessment • Strength and stability evaluation • VALD performance testing (when appropriate) • Injury and health history review • Goal setting Session 2 – Program Review & Coaching • Detailed review of your custom fitness plan • Movement and exercise technique instruction • Training guidance and progression planning Ideal for: pain management, functional training, injury prevention, and general fitness improvement. You’ll leave with a clear plan and the confidence to train safely and effectively.

Re-Assessment & Program Update (2 Sessions) – $50 Off This two-session program is designed for clients who have already completed an initial assessment at Velocity Sports Medicine. It’s the perfect way to track progress, update your personalized training plan, and refine movement techniques. Session 1 – Re-Assessment • Updated movement and mobility evaluation • Strength, stability, and performance testing • Review progress since initial assessment Session 2 – Program Update & Coaching • Detailed review of your updated training plan • Technique guidance and adjustments • Progression strategies to keep you moving toward your goals Ideal for: tracking improvement, addressing new limitations, refining technique, and maintaining long-term functional fitness. Note: This program is $50 less than the initial assessment & custom training plan.