Karen MacDonald, RMT

2 Hours of Thai massage opens new levels of deep relaxation experience. Plenty of time to work from head to hands to feet and a deeper invitation into ease- of-mobility, deep rest states of awareness, relaxation, and overall sense of well-being. * * * An extended session invites more attention to the unsettled mind and restless body, offering longer lasting effects, - increased mobility , better sleep and steadier through daily stress. * * * Thai massage is performed with comfortable clothing on a mat or table, without the use of oils, and can be easily modified to suit your preferences for pressure and range of flexibility.

Please allow yourself 30 minutes and wear pants that can be rolled up above the ankle.

please allow yourself 45 min and pants that can roll up above the ankles

Please allow yourself 60 minutes, and wear pants that can roll up above the ankles.

Facturé àRégimes de soins de santé complémentaires

Foot reflexology is an ancient holistic practice based on the principle that specific points on the feet (reflexes) correspond to different organs, structures and glands throughout the body. It is believed that Reflexology can help clear blockages in these areas and stimulate the body's natural healing ability. Reflexology can be helpful in reducing stress, improving quality of sleep and relieving muscle tension and pain throughout the body. Foot reflexology (when performed by an RMT) is considered to be under the scope of Massage Therapy and can be billed as massage therapy to your health benefits.

Book this for a 30 minute massage.

Book this for a 45 minute massage.

book this for 60min massage

75 min massage

Book this treatment for a 90 minute massage.

Book for a 90 minute massage

30 minute Registered Massage Therapy

45 minute Registered Massage Therapy

60 minute Registered Massage Therapy

75 minutes, Registered Massage Therapy

90 MInute Registered Massage Therapy

The tuning forks clear static and heavy charge from our body’s electromagnetic system. Sessions help to “tune up” the resonant instrument of the body and encourage optimal health at many simultaneous levels. Tuning Sessions can restore an efficient flow of energy to our physical, mental and emotional bodies encouraging us to become coherent to the signals that inform who we are, how vibrant we feel, and how we show up to life.

A shorter tuning follow up session for electric health maintenance. The tuning forks clear static and heavy charge from our body’s electromagnetic system. Sessions help to “tune up” the resonant instrument of the body and encourage optimal health at many simultaneous levels. Tuning Sessions can restore an efficient flow of energy to our physical, mental and emotional bodies encouraging us to become coherent to the signals that inform who we are, how vibrant we feel, and how we show up to life.

Sacred Sound Synergy - A Guided Voice Activation & Toning Meditation Vocal Sound Synergy - a powerful process that gives you a space to tune in To the language of your body, learn to connect to your voice as powerful medicine for your nervous system. We use breathwork, subtle movement and vocal toning to connect to your body and your voice so that you can create clarity about what you want, build confidence for more coherent communication, and inspire empowered action toward your next best steps. This customized process will help you shift from feeling stuck in the struggle, unsettled and overwhelmed to feeling more connected, confident, present and ready to speak your truth.

A Face and Neck Massage focusing on these two areas for an hour. The massage is a sweeping motion across the face and neck. Essential oil are applied which allows the hands or a massage tool to glide across the skin gently pulling and kneading to help relax; relieve stress; encourage lymphatic drainage and increase circulation. If you are having TMJ issue this treatment can help relieve some of the tension. I can also work inside your mouth (with gloves on) to help decrease jaw grinding and clenching ** please note that if we are working inside your mouth please let me know ahead of time plus if there is any allergies to latex**

A focus on the back and leg work to ease pain and tension all along the back of the body Dynamic stretches of the hips to improve mobility and release lower back, knee & foot pain. * * * Thai massage is performed with comfortable clothing on a mat or table, without the use of oils, and can be easily modified to suit the clients’ preferences for pressure and range of flexibility.

Foot and Hand Reflexology Session. Please allow yourself 1 1/2hrs, and wear pants that can roll up above the ankles and sleeves that can pull to the elbow.

Need acupuncture and cupping/tuina massage equally? This 60 min treatment is divided into these two modalities, addressing internal issues as well as relaxing the nervous system and problem areas in muscle and fascia.

Soundbaths or Sound Immersions are extended session of relaxation that invite a dreamlike state and a restorative journey to inner peacefulness. The sounds can stir up and wash away physical and emotional tension, long held traumas, and bring possibilities for integration, and clarity for new patterns to emerge. With instruments and the voice , we invite the conditions for healing to occur, as we learn how to rest into our bodies, allow and move through whatever arises in our experience. This treatment is an excellent option for clients who prefer a compliment or an alternative to touch-based, or talk- therapies.

Heated Bamboo massage is an unusual type of holistic treatment. various sizes of bamboo sticks are heated and with pressure glide over the body, this is a deep treatment only used on the larger muscles, back, legs arms and feet. No head and face This treatment alleviates muscle tension, pain and ache; improves joint function; and above all relaxes but energises at the same time. ** please note this treatment needs to be booked ahead of time it takes an hour for the Bamboo to heat up, also it can not be booked in the first shift spot**

May be combined with Acupuncture. A blend of soothing herbs is gathered together into a bundle, heated in a steamer and used to gently massage the client. This is a full body massage, including the face and abdomen. The meridian system and the major muscle groups are worked with the moist heat and the herbs penetrate the skin to help you to relax. This treatment can be cooling and anti-inflammatory, or warming and energizing, depending on the herbs chosen. There is an intake form to help the practitioner to choose the correct herbs for you and to check for allergies. Please fill it out well in advance of your session. *Please note: Bonnie is not a Registered Massage Therapist.

Hot Stone Massage is used to help relax and ease tense muscles throughout your body. Using smooth, flat heated stones to glide across your body and applying pressure in areas holding more tension. This treatment is known for reducing stress and anxiety as well as easing tension in the deeper muscles **This treatment needs to be booked ahead of time as the stones need to heat up for an hour. It can not be in the first appointment time slot. Thank you**

This 60 min treatment is also know as "Champissage" also "Indian Head massage" This treatment focuses on massage and acupressure points along the head, neck and shoulders to stimulate the nerves in your head to help relax and calm your mind, body and spirit

Indian Head massage/Acupressure w/ Hot Stones is a treatment that focuses on massage and acupressure points along the head, neck, shoulders and back to stimulate the nerves in your head to help relax and calm your mind, body and spirit. Oils may or may not be used on the head and scalp -it's up to you! If you choose to have oils used on your hair, it's advisable to bring a hat or scarf to wear home.

This is a combnation treatment of Indie-Head Massage and Acupressure on the head, neck and face with gentle facial Gua Sha(IASTM). A brief full-body Meridian Massage and pressure points on the feet are incorporated to create balance, grounding and improved lymphatic flow. May include acupuncture needles if the patient wishes. Moisturizing oils may be used on the hair and scalp. It is up to you! If you choose to have oils used on your hair you may wish to bring a hat or scarf to wear home.

Marma Points are places where the Body & mInd interface, and provide access to shift stagnation in the body's vital tissues and emotional states. This mini session is designed to give you a boost between longer sessions, or in combination with other modalities and practices as part of your whole health strategy. An excellent option if you have trouble with sleep, grief, chronic neck & jaw pain, anxiety, migraines, or difficulty expressing your needs & emotions * * * *

This deeply restorative session focuses on the head, face and neck, and extends to the points on the back arms and legs. Marmani are pressure points that interface with the vital systems and tissues of our whole Body including the vagus nerve, lymphatic system, digestive system, and vital energy pulse that affects our sleep patterns, moods and energy levels. Marma Point Thai Massage works with the body's energy lines ( Sen ) and acupressure/energy points ( Marma ) to invite energy flow through the channels and release points of stagnation. Direct pressure to the face and head with mobilizations of the arms and shoulders helps to open circulation and energy flow to the brain, heart, nervous & lymphatic systems. An excellent option if you have sleep issues, chronic neck & jaw pain, anxiety, migraines, or difficulty expressing your needs & emotions * *

This deeply restorative session focuses on the head, face and neck - where so many pressure points ( Marma ) interface with the vital systems and structures of our being including the vagus nerve, our vision, hearing, voice , the skull and the small muscles that hold our heads up and connect into our breathing capacity. An excellent option if you have trouble with sleep, grief, chronic neck & jaw pain, anxiety, migraines, or difficulty expressing your needs & emotions * *

Facturé àRégimes de soins de santé complémentaires

Please note: There is limited online booking availability for this treatment, for more options please contact me directly. This 90 minute relaxation focused treatment starts with a 45 minute massage to the back, neck, shoulders and scalp, followed by 45 minutes of foot reflexology. The goal of this treatment is to achieve deep relaxation and full body recalibration. Slow, flowing massage techniques are used alongside reflexes in the feet to help reduce stress through nervous system regulation.

These private sessions are a chance to look at postural alignment, assess muscle strength and length, and how imbalances and compensatory patterns may be creating tension in the body/mind. We will do some simple exercises together and for you to do at home to create more balance and comfort in your daily activities.

Please CONTACT KAREN DIRECTLY to book at 519-731-0785 or guinea@rogers.com A 60 minute massage -- $120 --45 minutes is $95 --30 minutes is $80

Our practitioners are trained in Reiki and in several other energy therapies. Your session may include intuitive guidance, chakra balancing, sound therapy and other techniques.

Our practitioners are trained in Reiki and in several other energy therapies. Your session may include intuitive guidance, chakra balancing, sound therapy and other techniques.

Our practitioners are trained in Reiki and in several other energy therapies. Your session may include intuitive guidance, chakra balancing, sound therapy and other techniques.

A Guided practice to tune in, and connect into your body, inviting the coherence required to allow your nervous system to function optimally and communicate efficiently within the whole-body system. * * * * Together, we'll use simple, and powerful practices that are medicine for your heart, brain & nervous system, offering you tools to navigate daily stress, grief, ongoing trauma or ancestral patterns of dis-ease that arise and and demand a nurturing approach for attention & care. * * * * * In this personalized session, you can opt for a more active practice: movement, breath & energy medicine, to mobilize and energize or a more restful experience to invite deeper rest and stillness to the many layers of our whole being.

Weighted tuning forks are used on the head, face, jaw and shoulders and hands for next level relaxation, pain relief, and face muscle toning. Deeply relaxing for the nervous system and will brighten up your face with a vibrant glow. Clear thinking, better decisions, and expression often result from this enlivening experience.

A deeply restorative treatment to clear away stress and pain held in the body, and recharge the body’s vital systems so you can sleep better, think more clearly, make better decisions and get your energy back. Using an intuitive blend of Thai acupressure, tuning forks, Tibetan bowls, chimes, vocal toning and energy healing, this treatment is designed to invite a state of coherence, nervous system reset, resilience & get you back “in tune” & connected to YOU. Get ready to harmonize from the inside out!

A deeply restorative treatment to clear away stress and pain held in the body, and recharge the body’s vital systems so you can sleep better, think more clearly, make better decisions and get your energy back. Using an intuitive blend of Thai acupressure, tuning forks, Tibetan bowls, chimes, vocal toning and energy healing, this treatment is designed to invite a state of coherence, nervous system reset, resilience & get you back “in tune” & connected to YOU. Get ready to harmonize from the inside out!

This is and Online Session that will use Zoom for best audio quality - Zoom link will be sent to you after booking. Please update to the latest version of Zoom. Best sound quality will result with headphones, especially over the ear headphones that can capture frequencies as low as 5 hZ If you have any questions, please reach out to Leah directly : info@bodylightshine.com

This delightful heated herbal acupressure treatment helps to relieve stiff/sore muscles and joints, alleviate inflammation and stimulates the organs of the circulatory, digestive and nervous systems. Inhalation and absorption through the skin of the herbal steam creates a relief from chest/sinus colds and flu symptoms.   Like Thai massage, the heat therapy with herbal compresses has positive effects for your body, mind and emotional well-being. Thai herbal bundles are handmade in Thailand from a recipe of organic herbs that has been used for over 5000 years. The bundles are steamed and pressed along the limbs and back for a detoxifying, relaxing, uplifting and profoundly sensational experience.

This 60 min regular maintenance session offers a head to toe experience, to try it out, or to schedule into your complimentary and preventative health routine. If you are looking for a more comprehensive session, please book 90 min If you are looking for a focus area, please consider the Backkupressure or Upper Body options * * * Thai massage is performed with comfortable clothing on a mat or table, without the use of oils, and can be easily modified to suit the clients’ preferences for pressure and range of flexibility.

Thai massage is a therapeutic bodywork discipline that integrates mind, body and heart, through assisted stretches, acupressure, and deep breathing to create an experience of physical relief, deep relaxation, and overall well-being. * * * This 90 min session is an excellent introduction to Thai Massage and offers a more deeply relaxing head to toe experience * * * Thai massage is performed with comfortable clothing on a mat or table, without the use of oils, and can be easily modified to suit your preferences for pressure and range of flexibility.

Facturé àRégimes de soins de santé complémentaires

A 60 minute relaxation focused massage, designed using concepts from traditional massage therapy, Thai massage and Cranio-Sacral therapy. The goal of this treatment is to relax the mind, activate the Vagus nerve and help regulate the nervous system. Through nervous system regulation we aim to gently bring the body back to homeostasis and activate it's natural ability to heal. This is a mini version of the 90 minute Stillpoint Massage. This treatment addresses the main points of emphasis from the original version: the neck and head, stomach and feet. (You can request to skip any areas that you do not want treated.)

Facturé àRégimes de soins de santé complémentaires

Please note: There is limited online booking availability for this treatment, for more options please contact me directly. This is a 90 minute relaxation focused massage, designed using concepts from traditional massage therapy, Thai massage and Cranio-Sacral therapy. The goal of this treatment is to relax the mind, activate the Vagus nerve and help regulate the nervous system. Through nervous system regulation we aim to gently bring the body back to homeostasis and activate it's natural ability to heal. This treatment is a full body massage with an emphasis on the neck, head, stomach and feet. (You can request to skip any areas that you do not want treated).

Facturé àRégimes de soins de santé complémentaires

Please note: There is limited online booking availability for this treatment, for more options please contact me directly. Traditional Hot Stone Massage uses heated basalt stones and relaxation focused massage techniques to gently soothe muscles and reduce tension. This treatment can be tailored to be more relaxing or more therapeutic based on your goals. Aromatics are incorporated into this full body treatment to encourage deep relaxation and stress relief.

Facturé àRégimes de soins de santé complémentaires

A 45 minute therapeutic massage customized to treat your concerns. Your treatment will consist of both traditional massage therapy and advanced therapeutic techniques. Aromatics and spot treatment Cupping therapy are available free of charge to enhance your treatment. For more information on my treatment style and training, please visit my website.

Facturé àRégimes de soins de santé complémentaires

A 60 minute therapeutic massage customized to treat your concerns. Your treatment will consist of both traditional massage therapy and advanced therapeutic techniques. Aromatics and spot treatment Cupping therapy are available free of charge to enhance your treatment. For more information on my treatment style and training, please visit my website.

Facturé àRégimes de soins de santé complémentaires

A 75 minute therapeutic massage customized to treat your concerns. Your treatment will consist of both traditional massage therapy and advanced therapeutic techniques. Aromatics and spot treatment Cupping therapy are available free of charge to enhance your treatment. For more information on my treatment style and training, please visit my website.

Facturé àRégimes de soins de santé complémentaires

Please note: There is limited online booking availability for this treatment, for more options please contact me directly. A 90 minute therapeutic massage customized to treat your concerns. Your treatment will consist of both traditional massage therapy and advanced therapeutic techniques. Aromatics and spot treatment Cupping therapy are available free of charge to enhance your treatment. For more information on my treatment style and training, please visit my website.

Facturé àRégimes de soins de santé complémentaires

A 60 minute therapeutic massage for the neck, shoulders, and head. A gentle approach is used to encourage deep relaxation, while maintaining therapeutic goals. This treatment is recommended to help with the relief of headaches and pain in the neck/shoulder/jaw. Intra-oral techniques can be used for additional relief of TMJ dysfunction/pain.

Tibetan Massage is a 60 minute energy treatment that promotes relaxation, reduces stress and anxiety and calms your mind. This treatment is a combination of acupressure, tapping, doTerra's Aromatouch, Cranial Sacral and energy work. I will be working with your back, feet and head, all in silence. Your body and mind will slip away into a peaceful flow. Your breath will begin to flow softly and your mind will begin to calm. This technique will help to improve the flow and balance of your Central Nervous System, which will support your healing journey.