Kim Agostino

This class is open to beginners and intermediate students alike. You will establish core strength and stability, balance and coordination, improve your posture, and heighten your mind-body awareness. Summer Session $125+HST: June 24 - August 29, 2026 (no class July 1 or August 5)

This class is for people that are new to Tai Chi. It can also be for people that have done Tai Chi in the past but would like a refresher. Our Tai Chi is a 108 Form Practice

This class is for people who have already learned the Tai Chi set. Ours is a 108-form set. If you've learned most of the set through a Beginner's class, this class is appropriate for you, even if you don't have the set memorized.

Explore Fascial Movement Variables such as Bounce, Sense, Expand and Hydrate. These movements will strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. You will discover enhanced mobility, balance, strength and durability and leave feeling lighter! All levels are welcome. Summer Session $125+HST: June 23 - August 25, 2026 (no class June 30 or Aug 4)

This class is designed to guide you safely and comfortably with the intention to help improve mobility, circulation, increase strength, endurance and balance, and to promote feelings of relaxation and calm awareness. This class is suitable for beginners and those with yoga experience. Single class $20 (HST included) 10 class pass for $177.50

Trios sessions are much like semi-private sessions, but with 3 people to triple the fun! This is the most cost-effective way to receive individualized attention in a small, mat-based group setting. $45/person

Semi-private pilates sessions are much like private sessions, but with 2 people to double the fun! Bring a friend or partner and work together to achieve your individual fitness goals. We will use a mat-based approach with small equipment for variety, challenge and fun! $55/person

During a private pilates session, you will meet with Alisun one-on-one to focus on your individual fitness goals. Whether you are new to Pilates, recovering from an injury, or wanting to improve your fitness at any level, Private sessions offer customized programming to suit your body and abilities. Packages available in 3 sessions (intro only), 5 sessions ($95 per session) and 10 sessions ($85 per session).

Qigong consists of simple exercises that build strength, increase flexibility, and help reset your body and mind to their naturally relaxed and happy state. If you're pressed for time, and not sure you can attend classes consistently, or if you're dealing with a health challenge or stress overload, this is a great place to start.

Therapeutic exercise sessions are completed as part of your physiotherapy program with direct guidance from a physiotherapy assistant. After your initial assessment your physiotherapist will discuss whether you are a good candidate for this style of care. During a therapeutic exercise session, the physiotherapy assistant will guide you through a series of exercises tailored to your specific needs and goals, providing modifications as needed. With close monitoring of your form and technique, you can safely and effectively regain mobility and strength. Reassessment with your physiotherapist will happen at regular intervals to ensure you are progressing appropriately.

Therapeutic exercise sessions are completed as part of your physiotherapy program with direct guidance from a physiotherapy assistant. After your initial assessment your physiotherapist will discuss whether you are a good candidate for this style of care. During a therapeutic exercise session, the physiotherapy assistant will guide you through a series of exercises tailored to your specific needs and goals, providing modifications as needed. With close monitoring of your form and technique, you can safely and effectively regain mobility and strength. Reassessment with your physiotherapist will happen at regular intervals to ensure you are progressing appropriately.

Therapeutic exercise sessions are completed as part of your physiotherapy program with direct guidance from a physiotherapy assistant. After your initial assessment your physiotherapist will discuss whether you are a good candidate for this style of care. During a therapeutic exercise session, the physiotherapy assistant will guide you through a series of exercises tailored to your specific needs and goals, providing modifications as needed. With close monitoring of your form and technique, you can safely and effectively regain mobility and strength. Reassessment with your physiotherapist will happen at regular intervals to ensure you are progressing appropriately.

This is a Virtual Pilates class run via Zoom. It is open to beginners and intermediate students alike. You will establish core strength and stability, balance and coordination, improve your posture, and heighten your mind-body awareness. Summer Session $125+HST: June 25 - August 27th, 2026 (no class July 2 or August 6)

Experience this dynamic style of yoga to appreciate how the harmony of your breath and mindful movement can improve your flexibility, strength and balance while decreasing stress and anxiety. Suitable for beginners or more frequent practitioners.

This class will begin with some gentle movements to release tension from the body and mind, followed by the Yoga Nidra. This class is designed to help you improve your quality of sleep, reduce feelings of stress and foster calmness and wellbeing.

In this initial session with Lynn you will work together to create your own personalized yoga practice. Typically, breathing practices, appropriate movements and stationary poses will be included. The practice devloped can be anywhere from 10 to 60 minutes.