Lexi Crystal is a registered physiotherapist with a special interest in women’s and pelvic health. Her warm, compassionate, and holistic approach allows her to connect deeply with her clients and support them in restoring confidence, function, and comfort in their bodies. Lexi is passionate about empowering her clients to feel strong and capable through every stage of life.
Since graduating from University College Dublin in 2020, Lexi has worked extensively in neurological rehabilitation, supporting clients recovering from stroke, spinal cord injuries, and brain surgery. Through her clinical experience, she became increasingly aware of the importance of pelvic health and its vital role in overall well-being.
She has completed continuing education with Pelvic Health Solutions in Canada to expand her knowledge and build a versatile toolbox to help clients achieve their goals. Beyond her clinical work, Lexi enjoys teaching and her role as a mentor.
Outside of the clinic, Lexi loves staying active through yoga, Pilates, cycling, and dance. She finds balance through mindfulness, travel, and time with family and friends. Her passion for movement and holistic wellness continues to shape her approach to care and her commitment to empowering clients on their healing journey.
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In this extended session, your physiotherapist will go over specific exercises for labour and birth to prepare your body for the big day, whether you are planning a c-section or a vaginal delivery! We encourage your support person to attend as well (spouse, partner, whomever is going to be there with you on the big day!) This appointment is booked at 34 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
In this extended session, your senior physiotherapist will go over specific exercises for labour and birth to prepare your body for the big day, whether you are planning a c-section or a vaginal delivery! We encourage your support person to attend as well (spouse, partner, whomever is going to be there with you on the big day!) This appointment is booked at 34 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
This is an extended physiotherapy treatment session for clients who require a little more TLC!
**** Referral from a Doctor, Midwife or nurse practitioner is required to book this appointment as per regulation**** This is appropriate for clients experiencing blockages in multiple places in their breasts. The use of therapeutic ultrasound and massage techniques designed to break up the blockage and stimulate flow, our qualified physiotherapists can safely and effectively treat blocked milk ducts as well as guide you through optimal ergonomic and muscular optimization. In most cases, only one (1) or two (2) visits are necessary!
Welcome to VItal!!! During this one-hour virtual appointment your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an internal pelvic examination will be conducted at the next appointment (in-clinic) to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, your therapist will create a personalized treatment plan including a home exercise program.
Referral not required. Please join the waiting list, and we will be in touch with details and availability once appointments become available.
Once you have been fitted for a pessary by your practitioner- It is recommended to have a follow up appointments at 1-2 weeks after using your pessary to ensure it is working well for you and to check for vaginal tissue irritation. Your physiotherapist will guide you about the cadence of your next follow ups.
This appointment is your physiotherapist will prepare you for birth and initial postpartum care. This session is vital whether you are planning a c-section or a vaginal delivery! This appointment is booked at 37 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
At this appointment, your senior physiotherapist will prepare you for birth and initial postpartum care. This session is vital whether you are planning a c-section or a vaginal delivery! This appointment is booked at 37 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
Welcome to Vital! WE are so glad you are here! Please schedule this appointment as the first appointment AFTER your Assessment! This appointment will be approximately 30 minutes and will ensure you are taken care of!!!
For our lovely current clients: This appointment is a standard 30 minute follow up session, after your initial assessment with your physiotherapist. If this is your first appointment, or think you made need a longer session or if you are returning after birth (Congrats!) - Please schedule an initial appointment or a postpartum visit!
During this one-hour appointment your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an internal pelvic examination will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, your therapist will create a personalized treatment plan including a home exercise program.
This Appointment is specifically designed for our amazing clients who we have not seen for over 6 months and are returning to the clinic (Welcome back! We missed you!!!) So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
**** Referral from a Doctor, Midwife or nurse practitioner is required to book this appointment as per regulation**** The use of therapeutic ultrasound and massage techniques designed to break up the blockage and stimulate flow, our qualified physiotherapists can safely and effectively treat blocked milk ducts as well as guide you through optimal ergonomic and muscular optimization. In most cases, only one (1) or two (2) visits are necessary!
This appointment is appropriate for current clients of the clinic who are returning 6 weeks after giving birth. Congratulations on your bundle of joy! Welcome back! If you are new to Vital- welcome! Please schedule an initial assessment!
During this one-hour appointment your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an internal pelvic examination will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, your therapist will create a personalized treatment plan including a home exercise program.
Welcome to VItal!!! During this one-hour virtual appointment your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an internal pelvic examination will be conducted at the next appointment (in-clinic) to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, your therapist will create a personalized treatment plan including a home exercise program.
This appointment is appropriate for current clients of the clinic who are returning 6 weeks after giving birth. Congratulations on your bundle of joy! Welcome back! If you are new to Vital- welcome! Please schedule an initial assessment!
For our lovely current clients: This appointment is a video conference follow up session, after your initial assessment to continue your momentum and change your life with the support of your physiotherapist.
This is an extended physiotherapy treatment session with our senior physiotherapist for clients who require a little more TLC!
Welcome to Vital! We are so glad you are here! Please schedule this appointment as the first appointment AFTER your Assessment! This appointment will be approximately 30 minutes and will ensure you are taken care of!!!
For our lovely current clients: This appointment is a standard 30 minute follow up session, after your initial assessment with your physiotherapist. If this is your first appointment, or think you made need a longer session or if you are returning after birth (Congrats!) - Please schedule an initial appointment or a postpartum visit!
Welcome to VItal!!! During this one-hour virtual appointment your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an internal pelvic examination will be conducted at the next appointment (in-clinic) to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, your therapist will create a personalized treatment plan including a home exercise program.
This Appointment is specifically designed for our amazing clients who we have not seen for over 6 months and are returning to the clinic (Welcome back! We missed you!!!) So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
Welcome to Vital! WE are so glad you are here! Please schedule this appointment as the first appointment AFTER your Assessment! This appointment will be approximately 30 minutes and will ensure you are taken care of!!!
In this extended session, your physiotherapist will go over specific exercises to prepare for labour and birth, whether you are planning a c-section or a vaginal delivery! We encourage your support person to attend as well (spouse, partner, whomever is going to be there with you on the big day!) This appointment is booked at 34 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
This session is designed to prepare you for birth and initial postpartum care. This session is vital whether you are planning a c-section or a vaginal delivery! This appointment is booked at 37 weeks GA, following the completion of an initial assessment and is one part of our plan of care for pregnant clients.
For our lovely current clients: This appointment is a video conference follow up session, after your initial assessment to continue your momentum and change your life with the support of your physiotherapist.
This virtual appointment is appropriate for current clients of the clinic who are returning after giving birth. Congratulations on your bundle of joy! Welcome back! Your postpartum body requires some TLC and attention. So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
This Appointment is specifically designed for our amazing clients who we have not seen for over 6 months and are returning to the clinic (Welcome back! We missed you!!) So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
This Virtual appointment is specifically designed for our amazing clients who we have not seen for over 6 months and are returning to the clinic to be seen by our Senior Physiotherapist (Welcome back! We missed you!!!) So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
This virtual appointment is appropriate for current clients of the clinic who are returning after giving birth. Congratulations on your bundle of joy! Welcome back! Your postpartum body requires some TLC and attention. So much has changed since the last time that we saw you and we want to ensure you are provided with the best care possible. This requires a longer appointment. During this appointment, your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for pelvic physiotherapy or Diastasis Recti, an assessment will be conducted to determine the current state of the pelvic floor muscles, pelvic girdle joints and pinpoint the cause of your symptoms. Based on the results of your assessment, you and your therapist will create a personalized treatment plan including a home exercise program.
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From $145 for 30 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: Tue 11 · 5:00 AM2 openings on Tue 11 · 8 in the days ahead
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