Registered Kinesiologist
Mackenzie Schilling is a Registered Kinesiologist that focuses on assessing, treating, and preventing musculoskeletal injuries, with a particular interest helping athletes achieve peak performance.
Mackenzie graduated from the University of Ottawa with a Bachelor of Science in Human Kinetics, and has 2 years of experience shadowing and assisting the therapists at 360 Recovery Zone.
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This is a program is for post op or active clients looking for structure, accountability, and gains—whether you’re training through an injury or aiming to optimize movement. You’ll receive customized programming 3x/week tailored to your goals, plus regular video review and direct communication for ongoing feedback and progressions. - this is unlimited ongoing support and access to me with 12 -16 programmed sessions/month. (Note: In-person rehab is $135/session with no video review or programming between visits.)
This will be a virtual appointment, it works best on chrome internet browser.
This is an online course - you do not need to attend in person. You will be emailed a link to TrueCoach where your program will be. Program Structure - 12-week program (starting June 1) - 4 strength sessions per week with video instruction - You will need access to a gym! - Individualized movement feedback and progression - THIS IS NOT A GENERIC BLOCK PROGRAM :) - Weekly check-ins to guide progression We will rebuild the foundation, movement and strength capacity so your body can handle lifting, sport, and life without flare ups recurring.
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Openings checked 16 min ago
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