Manda Cuthbertson

Experience personalized care with our Semi-Private Certified Athletic Therapy Session, designed for two. This tailored session promotes recovery, performance, and injury prevention with professional guidance. $65.00 per person

Experience personalized care with our Semi-Private Certified Athletic Therapy Session, designed for two. This tailored session promotes recovery, performance, and injury prevention with professional guidance. $47.50 per person

Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

AT HOME SERVICES Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

AT HOME SERVICES Adam offers assessment, treatment, and rehabilitation of musculoskeletal injuries and conditions. As a Certified Athletic Therapist, Adam has experience working with amateur, semi-professional, and professional athletes. Adam has a passion for treating and working with members of the general population getting back to activities of their daily lives! Anyone can benefit from Athletic Therapy, and Adam will work with patrons to ensure their individual goals are highlighted in his treatment and rehabilitation programs. Treatment may consist of soft tissue release, manual therapy, electrotherapy, and exercise rehabilitation techniques. Book in with Adam now!

Activate and energize for a strong, healthy core, creating stability through all your movements in this 50-minute, medium-intensity class. This movement-centered class focuses on core stability and controlled extremity movements, and is fitness-oriented, therapy-influenced, and Pilates-inspired.

Focused to getting and keeping you strong and functional for your everyday lifestyle and activities. Helping you be ready for those extra challenges when they occur. Lead by Adam, who has the knowledge, skill and desire to prevent injuries before they occur and help recover from them when they do.

This open-level Mat Pilates class focuses on building strength, trunk stability, alignment, and breath awareness. Using a variety of props, participants are supported in developing body awareness and a stronger mind-body connection.

Join in this introductory core training session. Gain the ability to properly activate your stabilizing muscles of your core and be able to integrate into your everyday.

This class will help anyone over 50, or those who have balance/co-ordination issues - but wish to remain active. The exercises are a combination of stretch & strength - both standing and sitting. Small classes in a supportive atmosphere. Music and laughter are encouraged!

Posture & movement tied into one interesting and fun 45 minute exercise session. It isn't physio but definitely taxes you in this body awareness fit session of strengthening, working flexibility, training agility & more. We are made to move! And that's what you will do.

Yoga Sitting Down - It's not what you think The practice of accessible, all-levels yoga comes in many forms to benefit as many people as possible. In this seated class we will explore functional movement, coordination, mindful breathwork and meditation using ancient yoga techniques blended with modern science. This offering is for anyone looking for a fun yet gentle form of exercise that doesn't involve getting up and down from the floor, post-partum, post surgery or injury, any body! This class builds strength, focus, flexibility, better breathing and digestion, enhanced mood, better sleep, and improved overall well-being while soothing your nervous system, in a safe, supportive atmosphere.

Simply Lean Express is a 45 minute fit session, where you sweat, just enough. Use just enough weights and do just enough reps to keep your heart rate elevated. No complicated moves - simple and effective.

Stretch and Release sessions are now available with Adam! Sessions will focus on improving flexibility and reducing muscle tension, and will incorporate manual therapy techniques, soft tissue techniques and assisted and supervised stretching. Book in with Adam for a session!

Stretch and Release sessions are now available with Adam! Sessions will focus on improving flexibility and reducing muscle tension, and will incorporate manual therapy techniques, soft tissue techniques and assisted and supervised stretching. Book in with Adam for a session!

Stretch and Release sessions are now available with Adam! Sessions will focus on improving flexibility and reducing muscle tension, and will incorporate manual therapy techniques, soft tissue techniques and assisted and supervised stretching. Book in with Adam for a session!

Ease into the weekend with freedom in body and mind. Expect a full body, feel-good flow to gently build heat, strengthen, and support freedom of movement. Come as you are, let your breath guide the way, and step into your weekend feeling grounded and energized.