As a registered social worker practicing psychotherapy, Mandy Robson understands that the decision to seek therapy may be a difficult one, and that it takes courage to check out your options.
You may feel unsure as to whether anyone can help, or whether you feel comfortable talking about your problems. With 25 years experience, Mandy offers a safe, comfortable environment for you to explore your needs, options and choices.
Specializing in anxiety, depression and youth (15+ years old), Mandy will validate your experiences, and using evidence-based, best practices, will guide you through your challenges in a confidential, compassionate and safe environment.
Mandy has trained extensively in CBT as well as CBT-I (CBT for insomnia), DBT, Motivational Interviewing, strengths-based approaches, trauma informed therapy, addictions modalities and treatment for clients with acquired brain injury/post-concussion syndrome.
She has recently completed additional training in trauma therapy called Cognitive Processing Therapy (CPT), which is beneficial for all types of trauma as well as substance abuse.
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As life unfolds, it can present a series of challenges. Whether you're navigating a change at work, contemplating a move, managing illness, adjusting to aging, or coping with the loss of a partner or loved one, life can sometimes feel overwhelming. This small-group experience is designed to provide a supportive space for connection, reflection, and growth. Together, we will explore themes such as loneliness, fear, uncertainty, hope, and resilience while learning practical tools to help you navigate life's transitions and feel more connected along the way. This is a four-part group series. Participants are asked to commit to attending all four sessions, as consistency helps build trust, connection, and a meaningful group experience. To help create a safe and supportive group environment: - Prior to joining, each participant will meet with Tannis for a brief individual consultation (virtual or in person at RiverLines) to ensure the group suits their needs (complimentary) - Confidentiality agreements will be provided and signed before the first session. - All discussions within the group are confidential and should not be shared outside of the group. If participants connect with one another outside of the group setting, this should be disclosed to the group.
Care session oriented to your ongoing mental well-being.
Ongoing care session that follows the pathway and objectives toward improved mental well-being.
Introductory Consultation Call with Mandy.
Meet with Registered Psychotherapist Netannis Arnett for a brief consultation to discuss your needs, learn about the therapy process, and explore next steps. Available by phone, video, or in person.
Introduction Discovery Call with Adam. Provide insight into how his services may be the best fit and help that you seek.
Begin the journey with Adam by establishing a collaborative relationship that will grow organically over time. Adam provides you with the information about a wide range of psychotherapeutic processes at a pace suitable to your needs , compassionately guiding learning of new skills, exploring thoughts, feelings and experiences creating long-term meaningful change.
Begin your journey with Adam in a welcoming and compassionate space, establishing a collaborative relationships that will grow organically over time. Adam provides you with information about a wide range of psychotherapeutic processes at a pace suitable to your needs, compassionately guiding learning of new skills, exploring thoughts feelings and experiences, creating long-term meaningful change.
The Breathwork technique is a version of Conscious Connected Breathwork. It is a breathing pattern in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. This cyclical breathing floods the body with oxygen and energy, with both physical and emotional benefits. It is a powerful and safe way to reach a deep connection to our bodies and our minds. During the session past trauma, memories, pain and experiences which are stored in our cells may come up. We place a high importance on creating a safe space filled with vulnerability and compassion so each individual can feel supported throughout their experience. We invite you to give yourself permission to release the things that are holding you back in all areas of your life. $50 for the 1.5-2hr session
The Challenges & Rewards of Embracing Change: A Two-Part Conversation & Workshop Join us for a discussion with journalist & best selling author Gillian Deacon about navigating change and uncertainty, and her new book - A Love Affair with the Unknown: Leaning into the Uncertainty of Modern Life. Part 1: Conversation with the Author + Q&A hosted by Tanis Arnett, RP Thursday May 21st, 7pm
The Challenges & Rewards of Embracing Change: A Two-Part Conversation & Workshop Curious about managing change and learning strategies for building resilience in your life? Join us for a discussion with RiverLines' Tanis Arnett, Registered Psychotherapist, and Gillian Deacon, journalist & best selling author of A Love Affair with the Unknown: Leaning into the Uncertainty of Modern Life, about navigating change and uncertainty. Part 2: Therapist Reflections - Live with Change hosted by Tanis Arnett, RP Friday May 22nd, 9:30am
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 13 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 50 $ pour 90 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : 19 Aug · 7:00 AM3 disponibilités le 19 août · 3 dans les jours à venir
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