Mary Hofstede

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This 60-minute session with an ACCT-registered therapist provides a warm, compassionate, and confidential space to navigate life's challenges. Whether you're experiencing grief, loss, divorce, family transitions, anxiety, relationship struggles, stress, depression, infertility, parenting challenges, or seeking greater self-understanding, support is available. Together, we will explore your concerns, develop practical coping strategies, and work toward greater balance, resilience, and emotional well-being. You don't have to face life's challenges alone.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an initial 60 minute appointment is for adults seeking support with mental health, life transitions, or personal growth. Heather is a Registered Clinical Counsellor with over two decades of experience helping individuals navigate life’s challenges with compassion and clarity. She takes a strength-based, collaborative approach, integrating modalities such as acceptance and commitment therapy (ACT), mindfulness, person-centered, and solution-focused therapy. Heather supports concerns including anxiety, stress, depression, grief and loss, relationship challenges, and perfectionism. She has a special interest in supporting women through post-partum experiences, fertility journeys, perimenopause and menopause, as well as other major life transitions. Clients can expect a warm, respectful, and supportive environment where they feel safe to share their story and reconnect with their strengths.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an initial 60 minute session for adults seeking support for anxiety, life transitions, trauma, grief, identity exploration, and relationship challenges. Melissa Sorge, a trauma-informed Registered Therapeutic Counsellor and Certified Somatic Anxiety Therapist, offers a warm, inclusive, and non-judgmental space where your unique experiences are honored. Her holistic and somatic approach integrates body-based techniques, Narrative Therapy, DBT, and mindfulness to support highly sensitive individuals, those navigating chronic stress, spiritual distress, infertility, or significant life change. You’ll be invited to reconnect with your body’s wisdom, reduce overwhelm, and develop practical tools for resilience and emotional balance.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent 60 minute session for adults seeking support for anxiety, life transitions, trauma, grief, identity exploration, and relationship challenges. Melissa Sorge, a trauma-informed Registered Therapeutic Counsellor and Certified Somatic Anxiety Therapist, offers a warm, inclusive, and non-judgmental space where your unique experiences are honored. Her holistic and somatic approach integrates body-based techniques, Narrative Therapy, DBT, and mindfulness to support highly sensitive individuals, those navigating chronic stress, spiritual distress, infertility, or significant life change. You’ll be invited to reconnect with your body’s wisdom, reduce overwhelm, and develop practical tools for resilience and emotional balance.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an subsequent 60 minute appointment is for adults seeking support with mental health, life transitions, or personal growth.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Welcome to your Subsequent Adult counseling session. In this supportive space, we will courageously address the challenges you're facing and embark on a meaningful journey together. Our time will be dedicated to exploring your thoughts and feelings in depth, uncovering underlying patterns, and creating personalized coping strategies that truly resonate with you. I am here to listen with genuine empathy, ask thought-provoking questions, and employ a variety of therapeutic techniques to empower your path to self-discovery. Our commitment is to provide you with a professional, compassionate, and confidential environment as you embark on your journey toward mental and emotional well-being. Let’s take this important step together! We are committed to providing professional, compassionate, and confidential counselling in your journey toward mental and emotional well-being.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a 90 minute session. Our ACCT registered therapist offers a safe and compassionate space for clients dealing with life transitions such as grief, loss, divorce, and blending families. Our therapist also offers guidance on relationship support, self-love, business consulting, conflict resolution, goal setting, and career planning. Whether you're seeking to manage stress, anxiety, depression, neurodivergence, infertility struggles, and parenting issues, we can help clients find balance and emotional well-being. and is here to help you navigate life's hurdles with confidence and clarity.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Bookings for those with an active claim with CVAP.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

At our clinic, our team of registered counsellors specializes in supporting families and couples through life's challenges. Whether you're navigating major life transitions, enhancing parenting skills, managing stress, resolving conflicts, or addressing other concerns, we're here to help. We are dedicated to offering compassionate, professional, and confidential counselling tailored to your unique needs, guiding you towards greater mental and emotional well-being. Let us support you in strengthening relationships and fostering a healthier, more fulfilling life together.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

## Family Therapy – Building Understanding & Connection Family relationships can be complex, especially when navigating conflict, communication challenges, life transitions, blended family dynamics, grief, or the lasting impact of past experiences. Family therapy provides a safe and supportive space where each family member can feel heard, understood, and valued. Together, we will explore underlying concerns, improve communication, strengthen relationships, and develop healthier ways of connecting with one another. With compassion and understanding, we will work toward resolving conflicts, rebuilding trust, and fostering a stronger sense of connection within the family unit. My goal is to help families create a more supportive, respectful, and caring environment where everyone can thrive.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

**Building Family Understanding** Family dynamics can be incredibly complex and, at times, painful. If you're struggling with relationships in your family, I want you to know that you're not alone. It’s understandable to question how childhood experiences—whether they involve trauma, feelings of neglect, or moments of abandonment—are influencing your current family interactions. Many people wonder where they fit in, especially within blended families where emotions can run high. I am here to support you in navigating these challenges. My goal is to help you improve communication, resolve conflicts, and rebuild the trust that may have been shaken. Together, we can create a safe and welcoming space where each family member feels comfortable expressing their thoughts and feelings. It’s in this environment that honest conversations can flourish, allowing you to reconnect and strengthen your family bonds. I truly appreciate how deeply family dynamics can affect your overall well-being. That's why I offer compassionate family therapy sessions tailored to your unique situation. With empathy and understanding, we will work together to uncover the underlying issues and foster a deeper sense of connection and understanding within your family unit. Together, we can pave the way toward a more supportive, loving environment where everyone feels valued and heard.  I appreciate that family dynamics significantly impact individual well-being, and I offer family therapy sessions aimed at improving communication and fostering understanding within the family unit. Together, we can address the issues and strengthen family bonds.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

15 minute phone consultation to ensure a good fit.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

15 minute phone consultation to ensure a good fit.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

A complimentary 20-minute phone call consultation focused on connection and clarity rather than treatment. This session helps you explore whether this counsellor’s style and approach align with your needs prior to starting care.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

A complimentary 20-minute phone call consultation focused on connection and clarity rather than treatment. This session helps you explore whether this counsellor’s style and approach align with your needs prior to starting care.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

A complimentary 20-minute Telehealth (virtual) consultation focused on connection and clarity rather than treatment. This session helps you explore whether this counsellor’s style and approach align with your needs prior to starting care. A Telehealth link will be emailed to you the day of the appointment.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

## Children & Youth Counselling **60-Minute Session (Ages 6–16)** This 60-minute counselling session is designed to support children and youth as they navigate life's challenges in a safe, welcoming, and compassionate environment. Young people may experience anxiety, depression, neurodivergence, grief, loss, family changes, relationship difficulties, or other emotional struggles that can impact their well-being. Using age-appropriate, trauma-informed approaches, I help children and teens explore their feelings, build resilience, strengthen self-esteem, and develop healthy coping skills. Together, we work toward greater emotional awareness, confidence, and positive growth. My goal is to provide a supportive space where every child feels heard, valued, and empowered to thrive.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a 60 minute session. Offered to children and youth ages 6 to 16. Our registered ACCT therapist focuses on supporting children and youth through a wide range of challenges, including anxiety, depression, and neurodivergence. They offer compassionate therapy for navigating significant life transitions, such as grief, loss, and family changes, including divorce and blending families. With expertise in trauma, self-love, and relationship support, they help young clients build resilience and emotional well-being. Whether navigating milestones or facing mental health challenges, our therapist provides a supportive space for growth and healing.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a 90 minute session. Offered to children and youth ages 6 to 16. Mary focuses on supporting children and youth through a wide range of challenges, including anxiety, depression, and neurodivergence. She offers age appropriate therapy such as play therapy, emotion therapy and Cognitive Behavior Therapy for navigating significant life transitions, such as loss, family changes, including divorce and blending families. With expertise in trauma, self-love, and emotional regulation she helps young clients build resilience and emotional well-being. Whether navigating milestones or facing mental health challenges, she provides a supportive space for growth and healing.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

## Couples Therapy to Strengthen Connection **Initial 90-Minute Session** If you and your partner are experiencing challenges in your relationship, this session provides a safe and supportive space to improve communication, resolve conflict, and rebuild trust. Together, we will explore underlying concerns, identify unhelpful patterns, and develop practical strategies to strengthen understanding, emotional connection, and healthy problem-solving. Using evidence-based, solution-focused approaches, we will foster honest and constructive dialogue while working toward meaningful relationship goals. Whether you're navigating ongoing conflict, life transitions, or feelings of disconnection, I am committed to helping you reconnect and build a stronger, more fulfilling partnership.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Couples Therapy to Strengthen Connection   If you and your partner are facing difficulties, I am here to help improve communication, resolve conflicts, and rebuild trust. Through evidence-based solutions focused techniques we will create a safe space for honest and constructive dialogue, helping you reconnect and strengthen your bond.**Couples Therapy to Strengthen Connections** If you and your partner are facing challenges, I am here to help you improve communication, resolve conflicts, and rebuild trust. In our sessions, we’ll create a safe space for open dialogue, allowing both partners to express their thoughts and feelings freely. We'll identify the root causes of your difficulties and develop tailored strategies using evidence-based techniques. Together, we will explore effective communication skills, understand emotional triggers, and learn conflict resolution strategies. This collaborative process aims to rekindle the love that brought you together and strengthen your bond. Let’s transform your struggles into opportunities for growth and connection.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Couples Therapy to Strengthen Connection   If you and your partner are facing difficulties, I am here to help improve communication, resolve conflicts, and rebuild trust. Through evidence-based solutions focused techniques we will create a safe space for honest and constructive dialogue, helping you reconnect and strengthen your bond.**Couples Therapy to Strengthen Connections** If you and your partner are facing challenges, I am here to help you improve communication, resolve conflicts, and rebuild trust. In our sessions, we’ll create a safe space for open dialogue, allowing both partners to express their thoughts and feelings freely. We'll identify the root causes of your difficulties and develop tailored strategies using evidence-based techniques. Together, we will explore effective communication skills, understand emotional triggers, and learn conflict resolution strategies. This collaborative process aims to rekindle the love that brought you together and strengthen your bond. Let’s transform your struggles into opportunities for growth and connection.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an initial online 60 minute session for adults seeking support for anxiety, life transitions, trauma, grief, identity exploration, and relationship challenges. Melissa Sorge, a trauma-informed Registered Therapeutic Counsellor and Certified Somatic Anxiety Therapist, offers a warm, inclusive, and non-judgmental space where your unique experiences are honored. Her holistic and somatic approach integrates body-based techniques, Narrative Therapy, DBT, and mindfulness to support highly sensitive individuals, those navigating chronic stress, spiritual distress, infertility, or significant life change. You’ll be invited to reconnect with your body’s wisdom, reduce overwhelm, and develop practical tools for resilience and emotional balance.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

## Initial Online Counselling Session **60 Minutes** Your first session is an opportunity to begin building a trusting therapeutic relationship in a safe, supportive, and non-judgmental environment. Together, we will explore your concerns, goals, and experiences while identifying areas where you would like support and growth. As we continue our work together, we will gain deeper insight into patterns, emotions, and challenges while developing personalized strategies to support your healing and well-being. I draw from a variety of therapeutic approaches to help you build resilience, self-awareness, and meaningful change. Online sessions offer the flexibility and comfort of connecting from your own space while maintaining the same level of professionalism, confidentiality, and compassionate care.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Our registered counsellors are able to work with individuals who may be struggling with depression, PTSD, anxiety, stress management, substance abuse and addiction, life transitions and goal setting, parenting skills and strategies for their children and youth, conflict resolution, and more. We are committed to providing professional, compassionate, and confidential counselling in your journey toward mental and emotional well-being.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent online 60 minute session for adults seeking support for anxiety, life transitions, trauma, grief, identity exploration, and relationship challenges. Melissa Sorge, a trauma-informed Registered Therapeutic Counsellor and Certified Somatic Anxiety Therapist, offers a warm, inclusive, and non-judgmental space where your unique experiences are honored. Her holistic and somatic approach integrates body-based techniques, Narrative Therapy, DBT, and mindfulness to support highly sensitive individuals, those navigating chronic stress, spiritual distress, infertility, or significant life change. You’ll be invited to reconnect with your body’s wisdom, reduce overwhelm, and develop practical tools for resilience and emotional balance.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes. Our registered counsellors are able to work with individuals who may be struggling with depression, PTSD, anxiety, stress management, substance abuse and addiction, life transitions and goal setting, parenting skills and strategies for their children and youth, conflict resolution, and more. We are committed to providing professional, compassionate, and confidential counselling in your journey toward mental and emotional well-being.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Welcome to Your Subsequent Online Counselling Session Welcome back. This session provides a supportive and confidential space where we can continue exploring the challenges, concerns, and goals that are important to you. Together, we will take time to examine your thoughts, emotions, and experiences with curiosity and compassion. As we deepen our understanding of underlying patterns and influences, we can identify meaningful insights and develop personalized coping strategies that align with your unique needs and circumstances. My role is to listen with empathy, ask thoughtful questions, and draw upon a variety of therapeutic approaches to support your growth, resilience, and self-discovery. Whether you are navigating anxiety, grief, relationship challenges, life transitions, or personal healing, our work together will be guided by your goals and paced according to your comfort. I am committed to providing a professional, compassionate, and non-judgmental environment where you can feel safe to explore your experiences openly and honestly. Your well-being remains at the center of our work, and I am honoured to accompany you on your journey toward greater emotional health, self-understanding, and personal growth. Thank you for taking this important step. I look forward to continuing our work together.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an initial online 60 minute session for youth ages 14+ who are navigating the emotional intensity of adolescence. Melissa brings a compassionate and creative presence, rooted in over two decades of experience working with teens. Her somatic and trauma-informed approach helps highly sensitive or empathic youth feel seen, grounded, and empowered. Using techniques from somatic therapy, mindfulness, and talk-based practices like DBT and Narrative Therapy, Melissa helps teens manage anxiety, perfectionism, identity challenges, peer relationships, and self-esteem. Sessions are paced to meet each youth where they are—with openness, trust, and respect.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Our registered counsellors are able to work with individuals who may be struggling with depression, PTSD, anxiety, stress management, substance abuse and addiction, life transitions and goal setting, parenting skills and strategies for their children and youth, conflict resolution, and more. We are committed to providing professional, compassionate, and confidential counselling in your journey toward mental and emotional well-being.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an subsequent online 60 minute session for youth ages 14+ who are navigating the emotional intensity of adolescence. Melissa brings a compassionate and creative presence, rooted in over two decades of experience working with teens. Her somatic and trauma-informed approach helps highly sensitive or empathic youth feel seen, grounded, and empowered. Using techniques from somatic therapy, mindfulness, and talk-based practices like DBT and Narrative Therapy, Melissa helps teens manage anxiety, perfectionism, identity challenges, peer relationships, and self-esteem. Sessions are paced to meet each youth where they are—with openness, trust, and respect.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This appointment is for children and teens aged 11 + seeking support with emotional, social, or mental health challenges. Heather is a Registered Clinical Counsellor with over 24 years of experience supporting youth and families. She creates a safe, welcoming space where young people can feel heard, understood, and supported. Drawing from approaches such as mindfulness, acceptance and commitment therapy (ACT), and solution-focused counselling, Heather works collaboratively with youth to build resilience, confidence, and coping skills. She supports concerns such as anxiety, stress, depression, peer and family relationships, self-esteem, and life transitions. Heather has extensive experience working with youth facing complex challenges and believes deeply in each young person’s strengths and capacity for growth.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an initial 60 minute session for youth ages 14+ who are navigating the emotional intensity of adolescence. Melissa brings a compassionate and creative presence, rooted in over two decades of experience working with teens. Her somatic and trauma-informed approach helps highly sensitive or empathic youth feel seen, grounded, and empowered. Using techniques from somatic therapy, mindfulness, and talk-based practices like DBT and Narrative Therapy, Melissa helps teens manage anxiety, perfectionism, identity challenges, peer relationships, and self-esteem. Sessions are paced to meet each youth where they are—with openness, trust, and respect.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is an subsequent 60 minute session for youth ages 14+ who are navigating the emotional intensity of adolescence. Melissa brings a compassionate and creative presence, rooted in over two decades of experience working with teens. Her somatic and trauma-informed approach helps highly sensitive or empathic youth feel seen, grounded, and empowered. Using techniques from somatic therapy, mindfulness, and talk-based practices like DBT and Narrative Therapy, Melissa helps teens manage anxiety, perfectionism, identity challenges, peer relationships, and self-esteem. Sessions are paced to meet each youth where they are—with openness, trust, and respect.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This appointment is for children and teens aged 11 + seeking support with emotional, social, or mental health challenges.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

Meridian offers compassionate youth counselling appointments, for ages 15 and up, that are tailored to support young people facing life’s challenges, in a safe and confidential environment. Our trained counsellors provide guidance on issues such as stress, anxiety, relationships, and self-esteem.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes. Our registered counsellors are able to work with individuals who may be struggling with depression, PTSD, anxiety, stress management, substance abuse and addiction, life transitions and goal setting, parenting skills and strategies for their children and youth, conflict resolution, and more. We are committed to providing professional, compassionate, and confidential counselling in your journey toward mental and emotional well-being.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes. Emotion-Focused Parenting Therapy is a therapeutic approach that emphasizes addressing and expressing emotions within family dynamics to improve relationships and individual well-being. It helps family members identify and process their emotions, develop healthier communication patterns, and understand how their feelings influence their interactions. The goal is to create a more supportive and empathetic family environment, fostering healing and connection. This session is for one (1) parent/guardian and is not a family session that includes children or partners.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes. Meridian offers compassionate youth counselling appointments that are tailored to support young people facing life’s challenges, in a safe and confidential environment. Our trained counsellors provide guidance on issues such as stress, anxiety, relationships, and self-esteem.

Facturé àAide aux victimes d'actes criminelsRégimes de soins de santé complémentaires

This is a subsequent counselling session that is 60 minutes. Meridian offers compassionate youth counselling appointments that are tailored to support young people facing life’s challenges, in a safe and confidential environment. Our trained counsellors provide guidance on issues such as stress, anxiety, relationships, and self-esteem.