Mercedes Ruiz

Exclusive for class participants. This complimentary follow-up call is available to those who have taken the Birth & Baby Essentials class. It’s a dedicated space to ask questions, share thoughts, and revisit any topics that may have come up after class. Whether you’re looking for clarification, additional resources, or just want to connect one-on-one, this call is here to support you as you prepare for birth and baby.

Relationship counselling

Have questions about HypnoBirthing? Sit in on my *free session* and let me ease your mind! I'll teach you... - 5 Must Know Secrets for a Positive Birth - The 6 areas of HypnoBirthing, and how they help you enjoy your birth experience - What a HypnoBirthing mother looks like in labour (Spoiler! You'll want to be feeling these) - How birth trauma can affect you and your baby, and how to steer clear of that - Real life stories from HypnoBirthing mothers - How to have a more comfortable labour - How to trade fear, worry, and pain for strength, confidence, and empowerment Spots are limited for this free session, and registration is essential to ensure your spot. Partners are welcome and encouraged.

HypnoBirthing is a 5 week program, where we not only take into consideration all aspects of the pregnancy and birth (physical, emotional, psychological, and spiritual) but also give your partner/birth companion a very special place during the process. We help them get all the tools they need to better support you and feel confident while doing it. HypnoBirthing is not about the outcome, but about the whole process and how you feel during it. This class is offered by Mercedes & Jessica.

This session is exclusive to clients that have already taken the HypnoBirthing full program with a previous pregnancy and would like to have a refresher for a current pregnancy. This session is offered only by Mercedes & Jessica.

This postpartum class teaches simple, effective mindfulness and self-hypnosis techniques to support emotional well-being after birth. Learn how to ease stress, improve rest, and build confidence as a new parent. These tools help you feel more grounded, connected, and present in early motherhood.

If you are looking to process or heal any part of your birthing experience, this session is for you!

Are you concerned about the birthing process? This session will help you feel lighter and empowered as your birthing time comes closer.

Monthly gathering designed to nurture, support, and connect moms as they navigate the journey of early motherhood. Join us on the second Friday of each month for a gentle, supportive experience with your baby. Each session offers restorative care, including acupuncture sessions, group therapy, and more, providing a safe space to connect and share the highs and lows of motherhood. Whether you stay for the entire morning or drop in for part of the time, The Postpartum Village is here to help you find community, relaxation, and understanding.

4-week in-person therapeutic group for overwhelmed moms of young children. If you’ve been feeling constantly overstimulated, emotionally overloaded, or like you’re running on empty most days, you are not alone. This 4-week in-person group is designed for moms who feel like everything is “too much” right now. Too much noise, too many demands, too many decisions, too little space to breathe. This is not about becoming a “better” or more patient mom. It’s about creating a place where your nervous system can finally settle enough to feel like yourself again.

Is your baby breech, transversal or sunny-side up? This deep relaxation exercise can help your baby get into the best position for labour and birth. *The cost for this session can be reimbursed if you have coverage for counselling.