Nicole Hautala

Facturé àRégimes de soins de santé complémentaires

55 minute in-person Parenting Support session for Parents/Immediate caregivers (individually or together) around supporting their children and families. (This is NOT couples counselling and will NOT go into couples therapy).

Facturé àRégimes de soins de santé complémentaires

Understand you and your partner’s needs, reactions and triggers. We will work on communication, boundaries and closeness, and learn how to show up for yourself and your partner.

Facturé àRégimes de soins de santé complémentaires

A longer session so both parties can fully express themselves without the pressure of time.

Facturé àRégimes de soins de santé complémentaires

A one on one session focused on your needs, goals and areas where you’d like guidance. You can share absolutely anything and show up however you are. We will work at a pace that feels comfortable. My priority is your comfortability and safety

Facturé àRégimes de soins de santé complémentaires

If 60 minutes feels too short, 90 minutes gives us space to go even deeper.

Facturé àRégimes de soins de santé complémentaires

In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you.

Facturé àRégimes de soins de santé complémentaires

In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you.

Facturé àRégimes de soins de santé complémentaires

This is an INITIAL session is for us to meet, go over the intake together, time to share whatever you would like about what brought you to counselling, and discuss what the counselling journey will look like.

Facturé àRégimes de soins de santé complémentaires

PLEASE CONTACT TO BOOK These sessions allow a bit of extra time. In each session you will be met with a safe, inclusive, and deeply supportive space to work with whatever feels most important and present for you. PLEASE CONTACT HEATHER DIRECTLY at heather.b.heart@gmail.com or 250-272-4524.

Facturé àRégimes de soins de santé complémentaires

Guidance for difficult family dynamics, boundaries, non-violent communication and high tension.

Facturé àRégimes de soins de santé complémentaires

This is your FIRST (one-off) transformational coaching session. If you have not had a coaching session with me and would like to dive into a topic where you are feeling overwhelmed, stuck or in lack and breakthrough the limitations! Let's get you to find calm in your every day, move past your limiting beliefs, and move forward to living a life of ease, joy, balance and fulfillment. This session is meant to work on 1-2 areas where you would truly like to breakthrough the limitations that are holding you back. The session may be remote or in person, dependent upon where you are located.

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Deep Conscious Breathwrok is a combined set of 2 sessions. Book this 30 minute session 1st session. This is a breathwork consultation to discuss your specific needs and desired outcomes and review the type of breathwork we will be doing together. Please book your Part 2 Session (75 minutes) to be a few days or up to 2 weeks after the Part 1 session. The total cost of the two sessions together is $333. Please indicate your preference on in person or remote session.

Facturé àRégimes de soins de santé complémentaires

Deep Conscious Breathwork is a combination of 2 sessions. Please book this session a few days after or up to 2 weeks after your Part 1 - 30 minute Breathwork consult session. This 2nd session is a 75-minute guided breathwork session. We work together on guiding your breath in a specific altered breathing pattern (three part conscious circular breathing) which is focused on accessing your deep emotions, decreasing stress, anxiety and overwhelm, and reconnecting you to your true self. I will be curating a music list specific to your desired outcomes based on our first meeting. This type of breathwork can be very powerful in allowing deep releases of stuck emotions, awareness and clarity of your true potential and connection with purpose. Total cost of the 2 sessions together is $333.

Facturé àRégimes de soins de santé complémentaires

Get to know my approach and therapeutic style and, if you’re comfortable, share your reasons for coming to therapy. We can see if we are a good match for your specific needs.

Facturé àRégimes de soins de santé complémentaires

*If you want to book your INITIAL session on-line, please book a 15 minute FREE orientation phone call with me before your first session. The first session is a bit different because there are lots of firsts. This may be your first time in this space, with perhaps a new person, and perhaps a new modality. This is the getting to know each other session, the getting to know the space we are in, and experiencing for the first time how I work with SE. You will also have a chance and an opportunity to share the why you are here, or the what brought you here, or the how did you know to come moment that led you here. Therefore, it is not a deep dive, rather a space to orient to the new, and perhaps learn to come to presence and see what shows up for you in the space of coming to that, and setting some foundations for the next session that we will build upon. Often in these sessions, we are learning through experience how it works, and getting used to the newness of being in a session.

Facturé àRégimes de soins de santé complémentaires

Facturé àRégimes de soins de santé complémentaires

This session is for us to formally meet and build a trusting rapport. We will discuss counselling, what brought you in, and what the journey together will look like.

Facturé àRégimes de soins de santé complémentaires

Each subsequent counselling session will be unique based on your needs and what you feel is most important to address in that session.

Facturé àRégimes de soins de santé complémentaires

This session is for us to formally meet and build a rapport. We will discuss counselling, what brought you in, and what the journey together will look like.

Facturé àRégimes de soins de santé complémentaires

Each subsequent counselling session will be unique based on your needs in that session.

Facturé àRégimes de soins de santé complémentaires

This session is for us to formally meet and build a trusting rapport. Along with discussing counselling, you will both have an opportunity to share what brought you into counselling, along with your expectations of how the journey together will look.

Facturé àRégimes de soins de santé complémentaires

Each subsequent counselling session will be unique based on the immediate needs and long-term desires of the relationship.

Facturé àRégimes de soins de santé complémentaires

To book this Free 15-minute PHONE consultation for new clients, PLEASE CONTACT HEATHER DIRECTLY at heather.b.heart@gmail.com or 250-272-4524. Please take this opportunity to ask questions you may have and see if we feel like a good fit.

Facturé àRégimes de soins de santé complémentaires

Every birth experience has an impact and an imprint on the body, mind, heart and soul. A postnatal session allows you to slow down enough to process the events of your labour and delivery to support wholeness and feeling more centred and authentically you.

Facturé àRégimes de soins de santé complémentaires

Gentle healing sessions for alignment of body, mind, heart and soul for those in any stage of pregnancy. These sessions are to allow for deeper connection with the body, emotions and mindset as shifts and changes are occurring. Prenatal sessions provide an opportunity to process past labour and delivery or other prenatal events, and for the first-time mom, provide a space for you to process your thoughts and feelings as you prepare for labour and delivery.