Paul Cramer is a Registered Massage Therapist, Functional Movement Therapist and Educator who brings over 20 years of training and experience working with clients of all ages. He is passionate about the relationship between health, fitness, and wellness and empowering clients.
He has developed and utilizes a modality called Functional Movement Massage(FMM) in his practice. This is a holistic approach that fuses massage therapy with improving functional movement, alignment, and posture awareness to treat and resolve both acute injuries as well as complex and chronic conditions. The focus is to address any obstacles that are preventing the body from moving freely and easily without pain.
Paul specializes in mobility and joint health issues with a particular interest in shoulder conditions that stems from his direct experience recovering from a torn rotator cuff and surgery. His goal is for clients to come away with a positive and lasting experience of their own movement ability. His favorite saying for clients is: When we move well ~ we feel well!
Through Functional Movement Massage, he's had the privilege of helping countless individuals regain their vitality, find relief from chronic pain, and rediscover the joy of fluid, pain-free movement.
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Follow-up manual therapy treatment focused on one targeted area, with Photobiomodulation (PBM) integrated when clinically indicated within the scope of RMT practice.
Billed toExtended health plans
Comprehensive manual therapy treatment incorporating assessment, hands-on techniques, and Photobiomodulation (PBM) when clinically indicated within the scope of RMT practice. New clients are booked for a minimum 60-minute Initial Visit, which includes a full assessment and treatment.
Billed toExtended health plans
Comprehensive manual therapy combined with Photobiomodulation (PBM) as clinically indicated within scope of RMT practice.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Tension Headache Massage aims to target pain and tension in the head, neck, shoulders, and upper back. This treatment focuses on relieving muscle tightness and stress that may contribute to headaches, discomfort, and tension patterns. Pairs well with stress-related tension, postural strain, and some whiplash injuries (MVA).
Billed toExtended health plans
Tension Headache Massage aims to target pain and tension in the head, neck, shoulders, and upper back. This treatment focuses on relieving muscle tightness and stress that may contribute to headaches, discomfort, and tension patterns. Pairs well with stress-related tension, postural strain, and some whiplash injuries (MVA).
Billed toExtended health plans
Tension Headache Massage aims to target pain and tension in the head, neck, shoulders, and upper back. This treatment focuses on relieving muscle tightness and stress that may contribute to headaches, discomfort, and tension patterns. Pairs well with stress-related tension, postural strain, and some whiplash injuries (MVA).
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
The lymphatic system is a network of organs, vessels, and tissues that help maintain fluid balance and support the body’s immune system. When lymphatic flow is impaired by surgery, injury, or certain medical conditions, fluid can accumulate and cause swelling. Manual lymphatic drainage (MLD) is a gentle massage technique that uses light, rhythmic movements to encourage the flow of lymph fluid toward healthy drainage pathways. The techniques and results of MLD are very subtle. You may feel like your practitioner isn’t doing much, but this light pressure is essential for effective lymphatic drainage. During and after treatment, you may feel "lighter," notice an increased need to urinate, and potentially see a reduction in swelling. Please note that 45-minute and 60-minute MLD appointments are intended to focus on one or two specific areas of the body. If you are looking for a full-body manual lymphatic drainage treatment, we recommend booking a 90-minute appointment to allow adequate time for a comprehensive session.
Billed toExtended health plans
The lymphatic system is a network of organs, vessels, and tissues that help maintain fluid balance and support the body’s immune system. When lymphatic flow is impaired by surgery, injury, or certain medical conditions, fluid can accumulate and cause swelling. Manual lymphatic drainage (MLD) is a gentle massage technique that uses light, rhythmic movements to encourage the flow of lymph fluid toward healthy drainage pathways. The techniques and results of MLD are very subtle. You may feel like your practitioner isn’t doing much, but this light pressure is essential for effective lymphatic drainage. During and after treatment, you may feel "lighter," notice an increased need to urinate, and potentially see a reduction in swelling. Please note that 45-minute and 60-minute MLD appointments are intended to focus on one or two specific areas of the body. If you are looking for a full-body manual lymphatic drainage treatment, we recommend booking a 90-minute appointment to allow adequate time for a comprehensive session.
Billed toExtended health plans
The lymphatic system is a network of organs, vessels, and tissues that help maintain fluid balance and support the body’s immune system. When lymphatic flow is impaired by surgery, injury, or certain medical conditions, fluid can accumulate and cause swelling. Manual lymphatic drainage (MLD) is a gentle massage technique that uses light, rhythmic movements to encourage the flow of lymph fluid toward healthy drainage pathways. The techniques and results of MLD are very subtle. You may feel like your practitioner isn’t doing much, but this light pressure is essential for effective lymphatic drainage. During and after treatment, you may feel "lighter," notice an increased need to urinate, and potentially see a reduction in swelling. Please note that 45-minute and 60-minute MLD appointments are intended to focus on one or two specific areas of the body. If you are looking for a full-body manual lymphatic drainage treatment, we recommend booking a 90-minute appointment to allow adequate time for a comprehensive session.
At 4 Points, we are dedicated to finding and supporting the best practitioners—including talented student massage therapists. Our second-year student therapists provide skilled, client-focused treatments designed to promote relaxation, improve circulation, and support overall well-being. Under the guidance of experienced professionals, they apply growing expertise in a variety of techniques to deliver effective care tailored to each client’s needs. Whether addressing muscle tension or enhancing relaxation, their treatments contribute to a holistic approach to wellness.
Billed toExtended health plans
If you are wondering what Functional Movement Massage Therapy is, or want to see if it for you, try this 20 minute discovery. Paul will walk you through how it works, what it is, and most importantly, why it could help you. This discovery is free of charge!
Billed toExtended health plans
Most manual therapy training teaches us to find what’s tight and release it. But what if the way someone moves isn’t dysfunction — just strategy? This workshop introduces Functional Massage Therapy (FMT) — a practical framework that blends joint exploration, clinical reasoning, and movement awareness with curiosity. We begin with the idea of looking at how a person has adapted around their movement ability, not what’s wrong with them. Learn how to: assess patterns, reduce practitioner bias, and work more efficiently using floor-based techniques. What You’ll Learn: This session introduces a simple joint-by-joint survey map to help guide clinical assessments without forcing range of motion. You’ll learn strategies to reduce practitioner bias, apply floor-based ergonomics that protect your own body, and integrate movement-pattern thinking into manual therapy for more effective treatment planning. Who This Is For & Instructor: Designed for Registered Massage Therapists, Kinesiologists, Athletic Therapists, movement-focused Personal Trainers, and bodyworkers looking to strengthen their assessment skills. The workshop is led by Paul Cramer, RMT, Founder of MovementSpark Health, who blends manual therapy, movement awareness, and clinical reasoning to help practitioners move beyond outdated “tightness-release” models toward more sustainable, effective care.
Billed toExtended health plans
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. IMMT is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
Billed toExtended health plans
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. FMM is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
Billed toExtended health plans
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. IMMT is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
Billed toExtended health plans
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. FMM is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
Billed toExtended health plans
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. IMMT is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
Billed toExtended health plans
A focused neuromuscular and fascial session addressing chronic tension, jaw holding patterns and cervical restriction.
Billed toExtended health plans
This initial appointment is designed for individuals with persistent or recurring tendon pain such as Achilles, elbow, patellar, or other tendinopathies. The session includes a comprehensive assessment of your tendon symptoms, activity demands, and load tolerance, followed by hands-on massage therapy and education. An individualized treatment and loading plan will be developed to guide tendon rehabilitation over the coming weeks. Shockwave therapy may be included when clinically appropriate. This appointment is billed as Registered Massage Therapy and may be eligible for insurance reimbursement depending on your plan.
Billed toExtended health plans
Enjoy the luxury of massage while laying face down on your tummy on a comfortable and supportive pregnancy pillow.
Billed toExtended health plans
Enjoy the luxury of massage while laying on your side or with the option of on your tummy with a pregnancy pillow.
Billed toExtended health plans
Enjoy the luxury of massage with the option of laying on your side or face down on your tummy with a comfortable and supportive pregnancy pillow. Please write down your preference in the note section of your appointment. We can't wait to see you!
This complimentary call helps determine whether a tendon-focused approach is appropriate for your condition. We’ll briefly discuss your symptoms, activity demands, and goals, and review what tendon rehabilitation typically involves. This call helps ensure you are booked into the most appropriate appointment and understand what to expect before starting care. This service is not a treatment and is not billed to insurance.
Billed toExtended health plans
This follow-up appointment is intended for ongoing tendon care after an initial tendinopathy assessment. Sessions include hands-on massage therapy, reassessment of symptoms, review of loading and activity tolerance, and progression of your treatment plan as appropriate. These visits support gradual improvements in tendon capacity and confidence with movement. This appointment is billed as Registered Massage Therapy and may be eligible for insurance reimbursement.
Billed toExtended health plans
This follow-up appointment combines hands-on massage therapy with shockwave therapy for individuals where shockwave is clinically indicated as part of tendon care. Sessions include reassessment of symptoms, massage therapy to meet scope of practice requirements, and shockwave therapy when appropriate, along with continued guidance around loading and activity progression. This appointment is billed as Registered Massage Therapy and may be eligible for insurance reimbursement depending on your plan.
Billed toExtended health plans
Experience deep restoration in this unique class combining Yin Yoga and Craniosacral Therapy. While you relax into long-held, gentle poses, our practitioners will offer hands-on craniosacral support to release tension and calm the nervous system. Leave feeling grounded, open, and deeply nourished from the inside out.
Billed toExtended health plans
2 hours of Yin Yoga which includes guided deep stretching and long holds while working on breath. Highly talented Registered Massage Therapists will be within the room working with every person to help safely improve muscular, neurological, and joint health.
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From $59 for 120 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Mon 10 · 8:45 AM6 openings on Mon 10 · 6 in the days ahead
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