Paula Pelechaty
Paula holds a Master of Social Work from the University of British Columbia and a Bachelor of Social Work from Toronto Metropolitan University (formerly Ryerson University). She also completed a diploma in Child and Youth Work (CYW) from Humber College. Originally from Toronto, Paula now calls the Okanagan home, where she is dedicated to supporting individuals and families in their journey toward healing and growth.
With over 17 years of experience coaching gymnastics and a background in Child and Youth Work, Paula brings a deep understanding of human development, motivation, and mental well-being. Her work in sport and with athletes has given her unique insight into performance anxiety, confidence, and mindset — which she integrates into her counselling with youth, adults, and women alike. Paula’s neurodivergent-informed approach allows her to support clients through ADHD, anxiety, and emotional regulation challenges, helping them develop strategies that work with, not against, their individual wiring.
Read more about PaulaShow less
Paula is particularly passionate about empowering women and mothers, nurturing strong mother-daughter relationships, and guiding clients through life’s transitions with compassion and clarity. Her therapeutic approach is holistic and trauma-informed, addressing the mental, emotional, physical, and spiritual aspects of wellness.
She strives to create a safe, grounding space where clients can explore their strengths, build resilience, and reconnect with themselves — whether they are athletes navigating sport performance pressures, teens developing identity, or women rediscovering balance and self-worth.
Areas of Focus include:
- Neurodivergent (ADHD) Support & Coaching
- Child, Youth, and Young Adult Mental Health
- Women’s Mental Health and Identity
- Mother-Daughter Relationships
- Sport, Athlete, and Performance Counselling
- Anxiety, Depression, and Emotional Regulation
- Trauma-Informed and Holistic Care
Services & prices
Sign in and tell us your plan to see what a visit would cost you. Sign in
Can be billed toICBC
*Looking for a Same-Day Appointment?* While our online system doesn’t support same-day bookings, we often still have availability. You’re welcome to email your clinician directly (lucas@okclinical - melanie.abbott@okclinical.com), or contact our office at info@okclinical.com or 250-718-9291. Walk-ins may also be accommodated depending on availability.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place. *Note - This appointment is booked under parent's name.
Can be billed toICBC
This in-person session supports parents and caregivers in navigating shared parenting challenges in a structured, neutral, and child-focused setting. Sessions may support communication, conflict resolution, decision-making, and practical co-parenting strategies. This service is therapeutic and facilitative in nature and is not legal mediation.
Can be billed toICBC
Available by secure video; however, in-person sessions are preferred when possible.
Can be billed toICBC
Phone sessions are available when needed; however, in-person sessions are preferred when possible.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Join Tami O'Meara, RCC, for an engaging and interactive workshop designed to provide participants with a practical approach for living life with courage. Participants gain an understanding of how courage can enhance well-being while supporting meaningful, personal growth. This workshop is perfect for anyone who is interested in gaining insight into the idea of courage through a combination of personal exploration and Tami's personal story. CE Credits Available.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Free 20 minute consultation to explore any questions you might have about the neurofeedback treatment and process.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
This presentation focuses on enhancing the initial consultation and/or client session to build trust, establish clear goals, and create a foundation for ongoing engagement. Attendees will gain practical strategies to refine their intake process, address client concerns effectively, and boost retention by turning a strong first impression into long-term therapeutic success.
Can be billed toICBC
Provides short-term, culturally informed support for Indigenous families, focusing on practical guidance, wellness, and connection to community resources.
Can be billed toICBC
Provides short-term, culturally informed support for Indigenous families, focusing on practical guidance, wellness, and connection to community resources.
Can be billed toICBC
Provides short-term, culturally informed support for Indigenous families, focusing on practical guidance, wellness, and connection to community resources.
Can be billed toICBC
Culturally informed support to navigate school, ministry, and community systems, with referrals to Indigenous services and programs.
Can be billed toICBC
Culturally informed support to navigate school, ministry, and community systems, with referrals to Indigenous services and programs.
Can be billed toICBC
Culturally informed support to navigate school, ministry, and community systems, with referrals to Indigenous services and programs.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Individual Video Counselling
Can be billed toICBC
Individual Phone Counselling Session
Can be billed toICBC
Can be billed toICBC
Your first session is an opportunity to explore your current life experiences, reported brain activity and what kind of neurofeedback support will be most helpful. The first session may also include a brief neurofeedback treatment.
Can be billed toICBC
Combined session of neurofeedback and counselling using BrainMaster 20R qEEG system with a Registered Clinical Counsellor
Can be billed toICBC
This is a 30 minute neurofeedback treatment, provided after you have completed an intake session.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Children ages 10 and up Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Children ages 10 and up Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Children ages 10 and up Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
Join Tami O'Meara, RCC, for an engaging and interactive workshop designed to provide participants with practical, evidence-based insights into the world of hypnosis. You will learn about its applications, benefits, and how it can enhance wellbeing while supporting meaningful, positive change. Through clinical case examples, Tami will demonstrate the effectiveness and value of hypnosis and self-hypnosis—both within therapeutic settings and in everyday life. This workshop is perfect for anyone curious about hypnosis, whether you’re considering training to offer clinical hypnotherapy or simply exploring how hypnosis might benefit your own personal growth and healing journey. CE Credits Available.
Can be billed toICBC
This outline of the IFS model focuses on practical applications, exploring how it can help us navigate emotional triggers, make more Self-led decisions, and communicate our needs without letting our parts take over. It’s especially valuable for counsellors, social workers, or anyone interested in gaining a deeper understanding of themselves and others through a new perspective. CE Credits Available.
Can be billed toICBC
*Looking for a Same-Day Appointment?* While our online system doesn’t support same-day bookings, we often still have availability. You’re welcome to email your clinician directly (lucas@okclinical - melanie.abbott@okclinical.com), or contact our office at info@okclinical.com or 250-718-9291. Walk-ins may also be accommodated depending on availability.
Can be billed toICBC
This presentation offers counsellors an essential overview of how psychiatric medications work and their role in mental health treatment. Attendees will gain practical insights to effectively collaborate with prescribers, address client concerns about medications, and integrate this knowledge into therapy to provide holistic and informed client care. CE Credits Available.
Can be billed toICBC
In this interactive session, Becky Palmer will guide participants through the intricacies of ethical decision-making in counselling. Using real-world scenarios and a collaborative approach, this presentation will provide attendees with the tools they need to navigate ethical dilemmas with clarity and confidence. Whether you're a seasoned practitioner or new to the field, this workshop offers valuable insights and practical strategies for maintaining integrity and professionalism. CE Credits Available.
Can be billed toICBC
This seminar offers a comprehensive exploration of the brain's intricate functions and the advanced methods used to measure brain activity. With a particular emphasis on the significance of EEG and qEEG in mental health, attendees will delve into the practical applications of these technologies. Participants will gain valuable insights into how real-time monitoring and analysis of brain activity can inform personalized treatment plans, ultimately improving clinical outcomes and patient care. Understanding the brain as a clinician, even beyond assessment, can radically change perspectives on mental health conditions and enhance treatment approaches. The seminar aims to deepen comprehension of brainwaves and their role in diagnosing and treating various mental health conditions. CE Credits Available.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Overcoming Depression - Online Group This six-week online group series will focus on developing tools and strategies using evidence-based practices to overcome depression. Each session will focus on techniques to help you overcome depression and provide an open place for everyone to share thoughts.
Can be billed toICBC
This weekly, drop in Pet Loss Grief Group offers a supportive, compassionate space for anyone grieving the loss of a beloved pet or anticipating the loss of a pet. No matter how much time has passed, you are welcome - grief has no timeline. Attend as a one-time drop-in or join weekly for ongoing support. $5 from every registration fee is donated to Paws It Forward Dog Rescue to help dogs in need.
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
Not Eligible for Extended Health Benefits/Reimbursement When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
When a child begins counselling, it’s important to first meet with the parent or guardian on their own. This full, paid session gives you space to share your concerns, your child’s history, and what you’re hoping support will look like. During this appointment, we’ll review consent, gather important background information, and begin outlining a plan tailored to your child’s needs. Please note: This first session is for parent(s)/guardian(s) only. Your child will attend future sessions once the initial plan is in place.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
Can be billed toICBC
*Looking for a Same-Day Appointment?* While our online system doesn’t support same-day bookings, we often still have availability. You’re welcome to email your clinician directly (rosamaria@okclinical - sandra.leer@okclinical.com), or contact our office at info@okclinical.com or 250-718-9291. Walk-ins may also be accommodated depending on availability.
Can be billed toICBC
Join Tami O'Meara, RCC, for an engaging and interactive workshop that explores practical approaches to understanding and building resilience. Participants will gain valuable insights into how increasing resilience can enhance well-being and support meaningful personal growth. This workshop is ideal for anyone interested in discussing the value and importance of increasing resilience within both the personal and professional contexts. Participants will develop actionable strategies to build resilience, Whether you're navigating these challenges personally or supporting others in a professional role, this session will provide valuable tools and perspectives. CE Credits Available.
Can be billed toICBC
Insurers often do not reimburse treatments performed by a student. Check with the clinic before booking.
Parenting on your own can carry an immense emotional load. Balancing responsibilities, caring for your children, and finding space for your own wellbeing can sometimes feel overwhelming and isolating. The Single Mothers Therapy Group is a 4-week closed virtual support group designed to offer connection, encouragement, and practical support for mothers navigating parenting on their own. This group provides a safe and compassionate space for single mothers to share experiences, reflect, and build tools for managing stress and emotional overwhelm. Through supportive discussion, mindfulness-based practices, and psychoeducation, participants will explore ways to strengthen resilience, care for their own wellbeing, and feel less alone in their journey. Mothers at any stage of single parenthood are welcome.
Can be billed toICBC
Join Tami O'Meara, RCC, for an engaging and interactive workshop that explores practical approaches for using laughter in therapy. Participants will gain valuable insights into how using humour can enhance the therapeutic process and support meaningful personal growth. This workshop is ideal for anyone interested in exploring the value and use of humour within the therapeutic setting. Participants will develop actionable strategies to intentionally use laughter with clients. CE Credits Available.
Can be billed toICBC
Join Tami O'Meara, RCC, for an engaging and interactive workshop that explores practical approaches to managing and mitigating the negative effects of overcaring. Participants will gain valuable insights into how cultivating healthy caring practices can enhance well-being and support meaningful personal growth. This workshop is ideal for anyone interested in discussing the challenges associated with overcaring and discovering actionable strategies to reduce its impact. Whether you’re navigating these challenges personally or supporting others in a caregiving role, this session will provide valuable tools and perspective. CE Credits Available.
Can be billed toICBC
This biweekly women's group designed to help reduce stress and anxiety using evidence-based Acceptance and Commitment Therapy (ACT). Connect with a supportive group of women while learning practical skills grounded in mindfulness, acceptance, and values-based living. Sessions will occur on Wednesdays at 6:30pm on the following dates: September 9, September 23, October 7, and October 21st. As this is a cohort based group, the $150 fee covers all 4 sessions. Attendance in all 4 sessions is highly encouraged.
Openings checked 1 hr ago