Rupinder Sadhra

Are you wondering if Orofacial Myofunctional Therapy could benefit you or your child? Do you have any other questions regarding therapy? You can schedule a complimentary appointment to find out phone consultant. Please note this is for general questions, and I can only provide a treatment cost estimate after the initial evaluation.

9 1:1 sessions over 6 months. ELI Assessment & Debrief session. Get personalized support and guidance throughout your fertility journey to overcome fear and gain confidence to achieve your motherhood dream. You will walk away with: - Peace & Confidence in your decisions - No second-guessing or looking back. - Your unique strategy and clarity to achieve your fertility goals. - Tools and techniques to help you tackle the ever-changing landscape of the TTC journey. The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed attitudinal assessment tool, created by iPEC, that takes something abstract—the way you experience the world—and turns it into a tangible metric. It helps you explore what blocks and diminishes your energy, so you can shift it and begin taking steps toward creating the ideal life you envision.

Are you curious about how Orofacial Myofunctional Therapy (OMT) can help you or your child? Schedule a 15 minute call to answer any questions you have about OMT. *Please note the discussion will be for generalized questions only and that we are not able to provide you with treatment estimates until after completing an OMT Evaluation.

This package is best for one specific sleep challenge. You will received personalized, actionable guidance to support you in getting a better nights sleep and more connected to your little one(s)! - This package includes one follow up email within one week to check in on how things are going.

If you’ve already seen me and don’t have time in your schedule for a full 60-minute treatment, this is for you! At the beginning of the session we’ll do a brief check-in to see how you’re feeling and if there’s a specific focus for this treatment. Then we’ll do a 45-minute reflexology session.

If you’ve already seen me and this is a subsequent follow-up session, this treatment is for you! At the beginning of the session we’ll do a brief check-in to see how you’re feeling and if there’s a specific focus for this treatment. Then we’ll do a 60-minute reflexology session.

If you haven’t had a session with me yet, this treatment is for you! Our initial appointment gives us time to go over your health history and focus for the treatment, while still letting you have a full 60 minute reflexology session.

This opportunity to connect with your baby in a fun and relaxing way includes: - Yoga, Qigong, functional & intuitive movement designed for the postpartum body to retrain core muscles, discharge excess stress, move blocked energy and create more tone and suppleness in the muscles and joints. - Self-massage for you and babe - An opportunity to connect with like minded, local mamas in the area - Simple tools and techniques for relaxation - Opportunities to gently and slowly build strength - Connecting with your postpartum body with loving presence and healing intention -Techniques for regulating your nervous system and co-regulating with baby - Postures, exercises and meditations to practice while feeding baby - Meditations and movements to cope with postpartum anxiety and depression This is a space that welcomes mothers and their babies, 6 weeks to 10 months.

Includes a detailed health and dental history, symptoms and concerns, and a complete Orofacial Myofunctional assessment and treatment plan. Ages 18+

This is a 5 week virtual series for expecting parents who want to do more than just “get through” labour. This is about preparing your mind, calming your nervous system, and reconnecting with the deep, intuitive wisdom already within you. Train your mind. Honour your intuition. Birth in your full power. You’ll learn how to use the science of self-hypnosis to release fear, deepen trust in your body, and create the inner conditions for a more peaceful, grounding birth experience. *Price is for birthing person and birth partner

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby drop in class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Gentle, supportive group care for postpartum recovery — babies welcome! This class is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment. Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery. Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Gentle, supportive group care for postpartum recovery — babies welcome! This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment. Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery. Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you gently move your body while enjoying the company of other parents in our community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Baby & Me Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you gently move your body while enjoying the company of other parents in our community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Baby & Me Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Imagine deepening your bond with your baby through massage, finger play, singing, dancing, scarf play, and instrument exploration while developing their listening and communication skills, fine and gross motor control, social adaptability, language acquisition, and self-regulation. This 5-week program will also provide a nurturing environment to connect with other families, discuss the joys and challenges of raising a young child, ask questions, and feel fully supported on your parenting journey. Dr. Traci L. Scheepstra, Ph.D., an Educational Specialist and Human Potential and Positivity Coach with over thirty years of experience as an early childhood music and movement educator, will facilitate this program. She is both a mother and a loving grandmother to two children under the age of four.

Come join other mamas as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family. Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together. This is a 6 week class (1 hour class per week for 6 weeks total) and a one time fee!

Baby & Me Pilates with Heather is a gentle, postnatal movement class designed for moms who are 6+ weeks postpartum and ready to reconnect with their bodies. This class focuses on rebuilding deep core and pelvic floor strength, restoring posture, and easing common areas of tension from feeding, carrying, and caring for your baby. You’ll move through safe, intentional exercises that support healing and gradual return to strength, all while keeping baby close. With a focus on breath, alignment, and mindful movement, each class offers a supportive space to rebuild confidence in your body at your own pace. Come as you are, take breaks when needed, and connect with other moms in this tender, in-between season. Please note: this class is best suited for non-mobile babies to help maintain a safe, calm, and supportive environment for everyone.

Baby & Me Pilates with Heather is a gentle, postnatal movement class designed for moms who are 6+ weeks postpartum and ready to reconnect with their bodies. This class focuses on rebuilding deep core and pelvic floor strength, restoring posture, and easing common areas of tension from feeding, carrying, and caring for your baby. You’ll move through safe, intentional exercises that support healing and gradual return to strength, all while keeping baby close. With a focus on breath, alignment, and mindful movement, each class offers a supportive space to rebuild confidence in your body at your own pace. Come as you are, take breaks when needed, and connect with other moms in this tender, in-between season. Please note: this class is best suited for non-mobile babies to help maintain a safe, calm, and supportive environment for everyone.

This birth pool rental kit includes everything you need for your water birth. Water can support relaxation, comfort, and a greater sense of ease as labour unfolds. Rental includes everything needed for set up and take down. Birth pool kit available for Pick up at The Womb Guelph.

Includes a detailed health and dental history, symptoms and concerns, and a complete Orofacial Myofunctional assessment and treatment plan. Ages 4-17

Want to learn more about what Behaviour Services are and how they can help you, your Little, and your Family? Schedule a Complimentary Meet and Greet to learn more!

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow! This interactive class will include songs, movement and instruments in a nurturing and fun environment to encourage parent-child bonding! Ages 15mos- 3.5 years

Join Music Therapist Stephanie Maxwell for a drop in class to sing, play, discover and grow! This interactive class will include songs, movement and songs in a play-based and fun environment to support your child's development. All ages welcome

Join Emma for a gentle, supportive space to move, breathe, and connect during pregnancy. This class blends mindful movement, breathwork, and rest to help ease common discomforts, build strength for birth, and deepen your connection with your baby. You’ll also be held in a warm, welcoming community of other mamas. No experience needed—just come as you are

Gentle, supportive group care for postpartum recovery — babies welcome! This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment. Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery. Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN! Instructor: Dr. Jessica Santos DC, Webster & PIPS Certified

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you gently move your body while enjoying the company of other parents in our community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Baby & Me Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Pilates is a gentle yet powerful movement practice designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, Pilates helps build core strength, improve posture, increase flexibility, and restore balance throughout the body. Whether you’re new to movement or have been practicing for years, Pilates offers something for everyone. Each session is tailored to meet you where you are, with exercises that can be adapted for all ages, abilities, and goals. Our instructor Faith provides a warm and welcoming environment that makes it easy to feel comfortable and supported as you move. Through regular practice, many people notice not only physical benefits like reduced tension and improved mobility, but also a greater sense of calm, focus, and overall well-being. Step onto the mat and discover how Pilates can help you feel stronger, more balanced, and deeply connected to your body. **Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes**

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those up to 6 months postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

*Available for returning clients who have done Initial session and at least 1 other session* Deeply moving session of cutting energetic cords that are connecting you to people and places that need to be released. Includes Reiki and Cord Cutting, cleansing and grounding techniques with post treatment review.

Group music and language therapy for infants - not yet walking

A deeply relaxing and personalized sound therapy session designed to support your ongoing emotional, physical, and energetic well-being. Using singing bowls, tuning forks, gong, and other frequency-based tools, Jennifer crafts soothing harmonic vibrations that encourage deep relaxation, nervous system regulation, emotional balance, and coherence within the body and mind. Optional Reiki may be included with gentle touch or hands-off techniques, tailored to your comfort. Ideal for clients continuing to navigate grief, chronic pain, stress, anxiety, life transitions, or seeking sustained support complementary to talk and touch-based therapies.

A deeply restorative session that begins with a personalized intake and intention setting to focus your healing, followed by an intuitively customized experience designed to support your emotional, mental, physical, and energetic well-being. Using various instruments like singing bowls, tuning forks, and other frequency-based tools, Jennifer creates soothing harmonic vibrations that invite deep relaxation, nervous system regulation, emotional balance, and coherence within the body and mind. Optional Reiki is incorporated with gentle touch or hands-off techniques to further calm the nervous system and promote healing. Ideal for those navigating grief, chronic pain, stress, anxiety, life transitions, or seeking a restorative complement or alternative to talk and touch-based therapies.

Follow up to continue the techniques and exercises learned in the initial therapy sessions, with the goal of further improving muscle function and achieving long- term results. Reassess progress and make adjustments to the treatment plan as needed. *Note: This option is for clients currently enrolled in a therapy program.

Reiki session with an intuitively chosen combination of Chakra balancing, utilizing of crystals and sound, aura cleansing and grounding techniques. *Please book initial session if it has been more than 6 months since your last appointment*

Follow up to continue the techniques and exercises learned in the initial therapy sessions, with the goal of further improving muscle function and achieving long- term results. Reassess progress and make adjustments to the treatment plan as needed. *Note: This option is for clients currently enrolled in a therapy program.

This appointment is to follow-up on previous concerns and can be booked after the initial appointment.

This appointment is to follow-up on previous concerns and can be booked after the initial appointment.

This workshop series is 4 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Abby McKenzie and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for parenthood, from navigating childbirth, to lactation and the postpartum period. We will bring a broad range of knowledge to help you navigate these very important milestones and ensure you are prepared for all the challenges that you may encounter. It is our goal to empower you and your family to thrive as you explore your new identity as parents!

8-week Program with a 50-min sessions per week. 6 participants Only in one batch. 1 ELI Assessment & Debrief session - 1:1 Session done with each participant. This Group Coaching program is for women who are ready to change their story, take back control, and manifest their dream into reality! Share your journey with powerful and resilient women, just like yourself, and create your unique journey to motherhood with confidence and joy. Using the coaching, techniques, and resources I provide, discover your inner strength in a supported, safe and nurturing space. The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed attitudinal assessment tool, created by iPEC, that takes something abstract—the way you experience the world—and turns it into a tangible metric. It helps you explore what blocks and diminishes your energy, so you can shift it and begin taking steps toward creating the ideal life you envision.

Begin your healing journey with a deeply personalized, healing centred approach. This package includes: ● One 75-minute Initial Healing Session, featuring a comprehensive intake, intention setting, and your first full sound therapy session. ● Two 60-minute Follow-Up Sessions designed to integrate and deepen your healing over time. Each session uses a variety of instruments including singing bowls, tuning forks, frequency-based tools, and optional Reiki to support your emotional, physical, and energetic needs. Ideal for new clients navigating grief, stress, anxiety, burnout, or major life transitions, Jennifer offers gentle, trauma-informed support to guide you through your unique journey. Save $45 by booking this package

We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR Safety and Choking skills that can help save your infant’s life in the face of an emergency. This class is taught by Sarah O'Brien from Body and Mind First Aid

Intake, approx. 50 minute treatment, and review. Reiki session with an intuitively chosen combination of Chakra balancing, utilizing of crystals and sound, aura cleansing and grounding techniques.

Join Heather Skoll. for this unique program. Heather is a grandmother to 3 active little ones. She recently moved to the Guelph area, and brings with her 40+ years of experience in the fitness and wellness field. You will experience: Yoga on the Chair Movement for strengthening to make it easier to lift any little ones. Movement for flexibility and transition to make it easier to get down to the floor and up again. Breathing exercises, qi gong exercises, accupressure exercises to support relaxation

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum onward. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to both early and late postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to both early and late postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Tuesday mornings in January from 9:30 am-10:15am This mama and babe class provides a grounding, gentle and playful class that mixes traditional yoga Asana with mobility and self-massage. A perfect way to wake up with your little one! This class will provide a calm environment where mama releases and unwinds tension alongside her baby! Bring your yoga babe (newborn-8 months) to join you on your mat.

Come find your community at The WOMB Guelph in FERGUS! Meet other moms in a welcoming space. Participate in new activities and hear different guest speakers each week. Join us to learn, have fun and create lasting friendships with other moms. Bring your baby (pre-walking) and enjoy complimentary coffee & tea.

Come find your community at The WOMB Guelph! Meet other moms in a welcoming space. Participate in new activities and hear different guest speakers each week. Join us to learn, have fun and create lasting friendships with other moms. Bring your baby (pre-walking) and enjoy complimentary coffee & tea.

Come find your community at The WOMB Guelph! Meet other moms in a welcoming space. Participate in new activities and hear different guest speakers each week. Join us to learn, have fun and create lasting friendships with other moms. Bring your baby (pre-walking) and enjoy complimentary coffee & tea.

Come find your community at The WOMB Guelph! Meet other moms in a welcoming space. Participate in new activities and hear different guest speakers each week. Join us to learn, have fun and create lasting friendships with other moms. Bring your baby (pre-walking) and enjoy complimentary coffee & tea.

Come find your community at The WOMB Guelph! Meet other moms in a welcoming space. Participate in new activities and hear different guest speakers each week. Join us to learn, have fun and create lasting friendships with other moms. Bring your baby (pre-walking) and enjoy complimentary coffee & tea.

A beautiful way to honour your pregnancy journey, these monthly maternity mini sessions are offered by local family photographer, Holly from Glass Rose Productions, at The WOMB Guelph. Recommended for mothers between 28–34 weeks along, though all stages are welcome! These 10 minute sessions are exclusively for the expecting mother (no partner or children) providing a peaceful pause in your pregnancy to be seen, celebrated, and documented. Each session includes 3 edited images, with the option to purchase additional photos after receiving your gallery. June, July, & August sessions will take place in the outdoor tree-filled space beside The WOMB Guelph, providing a beautiful natural backdrop.

In this 20-minute virtual consultation, we will get to know each other and discuss what type of support you are looking for. This consultation is suitable for those looking for birth and/or postpartum doula support.

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow! This interactive class will include songs, movement and songs in a play-based and fun environment to support your child's development. All ages welcome

Intake, Reiki session, and review for Mom and Baby up to 1 year old. A bonding and soothing session for Mom and baby to enjoy together. Session can be baby focused if preferred. *Initial Appt not needed*

Join family photographer, Holly, for a Mother’s Day Hangout where your little one makes you the sweetest photo gift! Enjoy a mom and baby hangout with snacks and professional photos. At this event, I’ll take photos of your baby and/or toddler holding ‘M’ and ‘O’ block letters. After the event, you’ll choose your favourite 2 photos of your little holding the ‘M’, 1 with the ‘O’, and your frame. From there, I will get your photo collage printed and framed professionally as an adorable keepsake! You will be notified when your frame is ready for pickup at The WOMB. The price includes the collage frame, 3 digital photo files, and time at the hangout.

6 week group therapy for infants and toddlers

This music and movement experience brings young families together to sing, dance, and explore a variety of simple percussion instruments and related props while feeling the joy of connection, play and laughter. Each drop-in session will have a unique theme based on the month and season. Therefore, no two sessions will be the same. Aside from having oodles of fun, all of the activities will be carefully selected to support your child’s cognitive, social, emotional, and physical development. Facilitator: Dr. Traci L. Scheepstra, Ph.D., is an Educational Specialist who has been an early childhood music and movement educator for over thirty years.

For clients in active myofunctional therapy only.

60 minute consult to get a detailed overview of sleep challenges - In depth intake form to be completed prior to the call and a sleep plan and summary will be sent over after the call - Sleep and feeding log review - Access to age appropriate resources on attachment and sleep - 1 follow up email within first two week

Join Dr. Courtney Clayson-Russell (Naturopathic Doctor) and Dr. Stewart Russell (Director of Embryology and Implantation Research at Create Fertility) for their workshop on how to optimize fertility and navigate Assisted Reproductive Technology (ART). In this workshop you will learn about: - the menstrual cycle - fertility awareness - how to optimize your fertility - the clinical path of fertility clinics, including the different forms of Assisted Reproductive Technologies, common diagnoses, conventional treatments and supportive therapies which are proven to increase fertility rates

A gentle, nurturing session designed to support co-regulation and connection between one parent and baby. Using soothing sounds from singing bowls, tuning forks, chimes, and gentle vocal toning, along with optional Reiki energy, this experience promotes relaxation, calms the nervous system, and eases stress for both parent and child. Ideal for those navigating postpartum adjustment, colic, or simply seeking a calm, restorative pause together. No intake required—sessions begin with a brief check-in to ensure your needs and preferences are met.

Join family photographer, Holly, for a themed photo event including professional photos of your baby and a social with other moms. Think of it like a "Mini Session", without the pressure to get perfect photos in a short 15 minute slot - you can bring your baby over for photos anytime during the event. Signup includes 3 edited photos (with the option to purchase more). This event is for parents with babies 18 months and under.

Join photographer Holly for a relaxed, indoor photo hangout designed for moms and their little ones (ages 0–18 months). This special Valentine’s Day mini will take place in the cozy WOMB workshop space, featuring a softly styled, love-inspired setup. Each baby will have their photo taken while you enjoy a fun afternoon connecting with other moms and celebrating this sweet season. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered. 💗

Join photographer, Holly, for a relaxed, indoor photo hangout designed for moms and their little ones (ages 18 months- 3 years). This event will take place in the cozy WOMB workshop space. Each baby will have their photo taken at the styled Christmas setup, while you enjoy a slow morning connecting with other moms. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered.

Join photographer, Holly, for a relaxed, indoor photo hangout designed for moms and their little ones (ages 0–18 months). This event will take place in the cozy WOMB workshop space. Each baby will have their photo taken at the styled Halloween setup, while you enjoy a slow morning connecting with other moms. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered.

Pilates is a gentle yet powerful movement practice designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, Pilates helps build core strength, improve posture, increase flexibility, and restore balance throughout the body. Whether you’re new to movement or have been practicing for years, Pilates offers something for everyone. Each session is tailored to meet you where you are, with exercises that can be adapted for all ages, abilities, and goals. Our instructor Faith provides a warm and welcoming environment that makes it easy to feel comfortable and supported as you move. Through regular practice, many people notice not only physical benefits like reduced tension and improved mobility, but also a greater sense of calm, focus, and overall well-being. Step onto the mat and discover how Pilates can help you feel stronger, more balanced, and deeply connected to your body. **Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes**

Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your pregnancy and gain the strength needed to bring a new baby into this world. This class is a strength based class working through circuits of exercises designed to bring awareness to the changing needs of your body.

Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension. Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond. This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.

Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension. Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond. This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.

Join Laura as you nurture your pregnant body and connect to your intuition. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss fetal positioning and breathing exercises (pranayama), as well as facilitate a deeper connection with your baby/babies. This is a safe space for all pregnant folks at any stage of pregnancy. No yoga experience necessary. If your pregnancy is considered "high-risk", please contact Laura ahead of time.

Join Laura as you nurture your pregnant body and connect to your intuition. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss fetal positioning and breathing exercises (pranayama), as well as facilitate a deeper connection with your baby/babies. This is a safe space for all pregnant folks at any stage of pregnancy. No yoga experience necessary. If your pregnancy is considered "high-risk", please contact Laura ahead of time.

Join us for a nourishing 4-week prenatal yoga series designed to support you through every stage of pregnancy—body, mind, and heart. This gentle, intentional practice creates space for you to slow down, connect with your baby, and tune into the changes unfolding within you. Each week, you’ll be guided through breathwork, safe and supportive movement, and deep relaxation to help ease common pregnancy discomforts, build strength, and prepare for birth. This series is also an opportunity to connect with other expecting mothers in a supportive, welcoming circle. Whether you’re new to yoga or continuing your practice, you’ll be held in a way that feels grounding, empowering, and deeply restorative. Come as you are—leave feeling more connected, calm, and supported.

Join Emma for a gentle, supportive space to move, breathe, and connect during pregnancy. This class blends mindful movement, breathwork, and rest to help ease common discomforts, build strength for birth, and deepen your connection with your baby. You’ll also be held in a warm, welcoming community of other mamas. No experience needed—just come as you are

Patient requiring prescription renewal for a medication they are taking for preventive health.

Each session is tailored to your specific interests or birth desires, ensuring you're equipped with essential knowledge and techniques. Delve into pain management, birth plans, and partner involvement while embracing a holistic approach to nurture mind, body, and spirit. Benefit from evidence-based insights for informed decision-making, leaving you empowered and confident as you prepare for your journey. I create a childbirth education experience that aligns with your unique needs and values.

These sessions incorporate yoga, functional fitness, mobility, and mindfulness. Each session is customized to your personal needs, and is suitable for all folks regardless of experience. Some reasons to book a private session might include: soothing your unique pregnancy discomforts, rotating a breech baby though movement, preparing your body for birth, (re)learning how to move postpartum, simply wanting a customized movement plan! Please book an a complimentary consultation prior to your first session. NOTE: These sessions are offered on a sliding scale. The price listed reflects the high end of that scale.

These sessions incorporate yoga, functional fitness, mobility, and mindfulness. Each session is customized to your personal needs, and is suitable for all folks regardless of experience. Some reasons to book a private session might include: soothing your unique pregnancy discomforts, rotating a breech baby though movement, preparing your body for birth, (re)learning how to move postpartum, or simply wanting a customized movement plan! Please book an a complimentary consultation prior to your first session. NOTE: These sessions are offered on a sliding scale. The price listed reflects the high end of that scale.

Royal City Mamas Private Group

In this workshop we will explore some of the ways we can prepare for life once baby arrives through nutrition, postpartum recovery after a vaginal and cesarean birth, research around ways to support our newborns to optimize their health and development, caring for baby, and much more! We will focus on practical ways to ensure you and your family are supported in this very important and delicate time!

6 week group therapy for infants and toddlers

This treatment is billed under Massage Therapy. A 45-minute fertility massage is designed to support the body during the fertility journey by promoting relaxation, improving circulation, and helping reduce physical and emotional stress. Treatment may focus on the abdomen, lower back, hips, and sacrum to encourage healthy blood flow to the reproductive organs while also addressing areas of tension throughout the body. Gentle techniques may help support hormonal balance, decrease stress hormones, and encourage nervous system regulation. This treatment also includes 10 minutes of red light therapy applied to the womb space to support circulation, cellular repair, and relaxation. Each session is tailored to the client’s comfort level and individual needs, whether they are trying to conceive naturally, preparing for IVF or IUI, recovering from procedures, or looking for supportive self-care during their fertility journey.

Room Rental for Thermography KW

A deep dive into vaginal birth after cesarean (VBAC), combining evidence-based information with lived experience. This workshop is designed for healthcare providers and perinatal professionals who support families preparing for birth after one or more cesareans. We will explore the realities families often face when navigating the healthcare system while planning a VBAC and discuss ways birth professionals can better support them. Participants will leave with greater confidence, knowledge, and practical insight to support families considering birth after cesarean.

Join photographer Holly for a relaxed, indoor photo hangout designed for moms and their little ones (ages 0–18 months). This special Valentine’s Day mini will take place in the cozy WOMB workshop space, featuring a softly styled, love-inspired setup. Each baby will have their photo taken while you enjoy a fun afternoon connecting with other moms and celebrating this sweet season. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered. 💗

BOOKING NOW CLOSED - Please join the waitlist to be notified for the next dates. Join Sabrina for 8x 90mins sessions of mindful movement, self-inquiry, meditation, breathwork, neuroscience education, and group connection. A Minded-inspired online 8-week group series to develop your mind-body connection and regulate your nervous system. Whether it's anxiety, chronic stress, (perinatal) depression, burnout, deepening your mind-body connection, or re-wiring negative thought patterns, this program will provide you with an evidence-based toolkit. Learn how to sit with discomfort to manage life's messy moments with greater ease. Students will receive an electronic take home manual with recorded guided home practices for each week's theme that they can use throughout the course and beyond. You will come away from the course with a deeper understanding of the physiological and psychological dimensions of stress, anxiety and depression, and a toolkit to help you manage wellbeing better.

This workshop is led by The WOMB's Naturopathic Doctor, Dr. Natalia Rey-Caughlin, and is geared to parents who would like to learn about first foods to introduce to your little ones, signs that your baby is ready for solid food, ensuring a balanced and healthy diet for your child, purees versus baby led weaning and everything in between. You will be sent a zoom link prior to the class on the morning of.

This is the first appointment to ensure your baby is healthy and growing normally, and meeting all their milestones.

Welcome women who feel called to move, breathe, and connect with one another while honoring a day of equal light and equal night in this 2-hour ceremony. This will be an opportunity to hone in on abundance and harvest as we practice movement supporting our lungs, our grief and all that we are grateful for. Movement includes yoga, meditation, and Qigong and intuitive movement. We will follow our practice with some sharing about our Autumn and winter intentions as they arise in the moment.

This 2-hour candlelight class is for women who are being called to explore their vital life force energy through a yang and yin movement and breath practice. This is a strong, bold, heart opening practice that ends with a restful and restorative practice. This class is for you if you are seeking out a balanced practice that moves stagnant and stuck energy while also inviting you to rest and soothe frazzled nerves, moving energy in a subtler way. With alchemy in mind, the class will be themed around winter, Imbolc, the midpoint between winter and spring, ancestry, the water element and the kidneys, honoring Chinese Medicine and the 5 Elements Theory. At the end of the class, there will be an opportunity to share in a present moment context what is arising in our bodies, minds and hearts. All of my classes explore yoga, functional mobility, Qigong and unique but simple ways of resetting the nervous system with self-touch and embodied awareness.

This 2-hour candlelight class is for women who are being called to explore their vital life force energy through a yang and yin movement and breath practice. This is a strong, bold, heart opening practice that ends with a restful and restorative practice. This class is for you if you are seeking out a balanced practice that moves stagnant and stuck energy while also inviting you to rest and soothe frazzled nerves, moving energy in a subtler way. With alchemy in mind, the class will be themed around the Spring Equinox, growth, expansion, forward momentum, the fire element and the liver, honoring Chinese Medicine and the 5 Elements Theory. At the end of the class, there will be an opportunity to share in a present moment context what is arising in our bodies, minds and hearts. All of my classes explore yoga, functional mobility, Qigong and unique but simple ways of resetting the nervous system with self-touch and embodied awareness.