Sarah Fell is a Registered Nurse Psychotherapist and Prenatal Educator. With **15 years of experience in perinatal nursing and maternal/child health, she also draws from her personal experience as a mother of two young boys.** Sarah holds a degree in Biological
Sciences with a minor in Family and Child Studies, a Bachelor of Science in Nursing, a Certificate in Applied Positive Psychology, and a Nurse Psychotherapist Certificate. She is a member of the College of Nurses of Ontario and the Nurse Psychotherapy Association of
Ontario.
**Her background as a labor and delivery nurse, prenatal educator, and public health home visiting nurse provides her with an intimate understanding of the joys and challenges of pregnancy, childbirth, postpartum health and wellness, and infant mental health promotion.**
Outside of work, Sarah enjoys quality time with her family and friends, staying active, listening to podcasts, and continuous learning.
If you find yourself grappling with pregnancy-related mental health struggles, postpartum mood and anxiety challenges, or early years stress and overwhelm, you are not alone, and
you have come to the right place for support.
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Billed toExtended health plans
Couple sessions offer a safe and confidential space to explore thoughts and feelings, navigate challenges, develop effective coping strategies, and improve communication. During the sessions together couples will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate the transition from partnerhood to parenthood with increased confidence and resilience.
Billed toExtended health plans
Therapy is a valuable form of support that can enhance your resilience and overall wellbeing. This complimentary consultation provides an opportunity to ask essential questions to determine if ongoing support from a mental health practitioner aligns with your current mental health and wellness goals and needs.
Billed toExtended health plans
Feeling like your 6 week postpartum check-up wasn't quite enough? Visit with our Registered Nurse Psychotherapist to discuss your physical and emotional well-being following the birth of your baby, reflect on your labour and birth experience, ask unanswered questions about your health and well-being, access additional mental health screening, and receive valuable resources and actionable advice and recommendations. Best suited for those between 4-12 weeks postpartum.
Billed toExtended health plans
Individual therapy sessions offer a safe and confidential space to explore your thoughts and feelings, navigate challenges, develop effective coping strategies, and cultivate personal growth. During the sessions, you will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate this season of life with increased confidence and resilience.
Billed toExtended health plans
Individual therapy sessions offer a safe and confidential space to explore your thoughts and feelings, navigate challenges, develop effective coping strategies, and cultivate personal growth. During the sessions, you will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate this season of life with increased confidence and resilience. PLEASE NOTE: This option is for 90 minutes.
Billed toExtended health plans
Required for all new couples. During the initial intake therapy session, our Nurse Psychotherapist will gather information about your personal histories, discuss current concerns and challenges, and together you will map out goals for therapy. This session serves as a foundation for our work together, ensuring a fulfilling and productive journey towards a smoother transition to parenthood.
Billed toExtended health plans
Required for all new clients. During the initial intake therapy session, our Nurse Psychotherapist will gather information about your personal history, discuss current concerns and challenges, and together you will map out your goals for therapy. This session serves as a foundation for your work together, laying the groundwork for a fulfilling and productive journey towards improved coping, resilience, and overall better health and well-being.
Billed toExtended health plans
This postpartum planning session is designed to support new parents as they prepare for life with a newborn. Unlike a birth plan, which outlines your wishes for labour and delivery, a postpartum plan helps you prepare for physical and emotional challenges that accompany labour and birth as well the daily realities of life with a newborn. Postpartum plans are tailor to meet your (and your partner’s) unique needs, however topics commonly explored include: Actionable advice for optimal fourth trimester physical and emotional recovery, Strategies for identifying and addressing postpartum mood disorders, Sleep Optimization, Healthy parent-child attachment right from the start, Anticipatory guidance on feeding, sleep, and basic newborn care, Tips for organizing support from family, friends and community resources, Tips for promoting active participation from your partner right from the start, PMAD risk assessments and screening.
Billed toExtended health plans
Virtual couple sessions offer a safe and confidential space to explore thoughts and feelings, navigate challenges, develop effective coping strategies, and improve communication. During the sessions together couples will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate the transition from partnerhood to parenthood with increased confidence and resilience.
Billed toExtended health plans
Feeling like your 6 week postpartum check-up wasn't quite enough? Virtually visit with our Registered Nurse Psychotherapist to discuss your physical and emotional well-being following the birth of your baby, reflect on your labour and birth experience, ask unanswered questions about your health and well-being, access additional mental health screening, and receive valuable resources and actionable advice and recommendations. Best suited for those between 4-12 weeks postpartum.
Billed toExtended health plans
Virtual individual therapy sessions offer a safe and confidential space to explore your thoughts and feelings, navigate challenges, develop effective coping strategies, and cultivate personal growth. During the sessions, you will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate this season of life with increased confidence and resilience.
Billed toExtended health plans
Required for all new couples. During the virtual initial intake therapy session, our Nurse Psychotherapist will gather information about your personal histories, discuss current concerns and challenges, and together you will map out goals for therapy. This session serves as a foundation for your work together, ensuring a fulfilling and productive journey towards a smoother transition to parenthood.
Billed toExtended health plans
Required for all new clients. During the virtual initial intake therapy session, our Nurse Psychotherapist will gather information about your personal history, discuss current concerns and challenges, and together you will map out your goals for therapy. This session serves as a foundation for your work together, laying the groundwork for a fulfilling and productive journey towards improved coping, resilience, and overall better health and well-being.
Sarah says it direct bills:
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From $125 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 6:30 AM18 openings on Tue 11 · 22 in the days ahead
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