Siobhán O'Reilly
AjouterSince 1987, Siobhán’s distinguished career has been a journey from fitness-class instructor to cutting-edge exercise specialist and holistic lifestyle coach. In 2001, she joined the CHEK Institute, studying the principles of Paul Chek, world-renowned expert in corrective and high-performance exercise, stress management, and holistic wellness. Now as a Corrective Exercise Specialist and Wellness Coach, she serves a wide variety of clients, including general population, recreational and competitive athletes, and Pre & Post natal women. She also has experience working with clients of specific needs, such as MS, Parkinson’s, and other complex health profiles.
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Siobhán has a passion for teaching and loves to present group fitness classes, providing safe exercise instruction, coupled with fun. Over the years, her classes have included Spin, Step, Aerobics, Stability Ball, Pre/Post Natal, and Seniors’ workouts. She has worked in various fitness facilities in Ireland, including Westwood Club, one of the largest, as a personal trainer, class instructor, and staff trainer.
Siobhán is continuously updating and honing her skills in holistic health practices, with an enthusiasm for learning and development, and a genuine interest in helping people. She has been a volunteer worker for the Irish Guide Dogs for the Blind since 2006, as cyclist, therapist, and assistant to blind participants. In keeping with her philosophy that life should be explored and enjoyed, when not helping others, Siobhán loves to spend time in nature, her garden, reading, and traveling.
She is looking forward to sharing her knowledge and skills with the Evernew community, in both personal training and class environments, helping folks achieve an injury-free, healthy lifestyle.
Services & prices
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One-on-one coaching sessions are designed to help you build better movement habits through individualized corrective exercise and functional strength training. Using the findings from your assessment, your program will be progressed at a pace that's appropriate for you while improving posture, mobility, stability, balance, breathing, strength, and overall movement quality. A Comprehensive Movement Assessment is required before booking this service.
*Initial Assessment MUST be completed before booking this appointment type.*
*Initial Assessment MUST be completed before booking this appointment type.*
*Initial Assessment MUST be completed before booking this appointment type.*
*Initial Assessment MUST be completed before booking this appointment type.*
*Initial Assessment MUST be completed before booking this appointment type.* Programs and made specifically for your needs and periodized according to your goals. Programs may include soft tissue techniques, joint mobilizations, strength and conditioning and home exercise plans. **Our practitioners schedule each patient for a full 60-minute session, which includes 50 minutes of personalized treatment and 10 minutes dedicated to updating and tailoring your program based on your progress and needs. This ensures that you receive the highest level of care and attention during your session, and that your treatment plan is always optimized to help you achieve your goals.**
*Initial Assessment MUST be completed before booking this appointment type.* Programs and made specifically for your needs and periodized according to your goals. Programs may include soft tissue techniques, joint mobilizations, strength and conditioning and home exercise plans. **Our practitioners schedule each patient for a full 60-minute session, which includes 50 minutes of personalized treatment and 10 minutes dedicated to updating and tailoring your program based on your progress and needs. This ensures that you receive the highest level of care and attention during your session, and that your treatment plan is always optimized to help you achieve your goals.**
Sometimes we just need more time together! Our practitioners schedule each patient for a full 90-minute session, which includes 80 minutes of personalized treatment and 10 minutes dedicated to updating and tailoring your program based on your progress and needs. This ensures that you receive the highest level of care and attention during your session, and that your treatment plan is always optimized to help you achieve your goals.
*Initial Assessment MUST be completed before booking this appointment type.*
Book this appointment IF Float Therapy has been approved by your Athletic Therapists as a part of your Rehabilitation Program. ** If you would like to know if Float Therapy/Hydrotherapy would be a suitable part of your programming, book an AT Float Consult **
If you have Athletic Therapy insurance coverage and would like to determine if Float Therapy/Hydrotherapy would be a suitable modality for your specific programming, book this option. Includes same day float!
**All new patients must have an Initial Assessment** The assessment will determine the best course of action you and your Athletic Therapist will take when they custom design your program.
This comprehensive assessment is the foundation of your corrective exercise program. Your session includes a detailed health and lifestyle discussion, posture assessment, breathing assessment, gait analysis, and movement screening to identify muscle imbalances, mobility restrictions, and inefficient movement patterns. Based on your findings and personal goals, you'll receive education and a customized movement plan designed to help reduce pain, improve function, prevent future injuries, and support long-term health. This appointment is recommended for all new clients. A Comprehensive Movement Assessment is required before booking individual coaching sessions or small group training to ensure exercises are appropriate for your needs and goals.
These made-to-measure GRADUATED compression socks have several scientifically proven benefits for various health conditions. Here are some of the main benefits: 1. Improved blood circulation: Compression socks can help improve blood flow by applying pressure to the legs, which can help prevent blood from pooling in the veins. This is especially beneficial for people who have circulation problems or are at risk for blood clots. 2. Reduced swelling: Compression socks can also help reduce swelling in the legs by preventing fluid buildup. This can be especially helpful for people who spend a lot of time on their feet, such as athletes or people who work in jobs that require standing for long periods. 3. Reduced muscle soreness and improve athletic performance: Compression socks can help reduce muscle soreness and fatigue by improving oxygen delivery and removing waste products from the muscles. This can be especially helpful for athletes or people who engage in intense physical activity. 4. Reduced risk of injury: Compression socks can help reduce the risk of injury by providing support to the muscles and joints. This can be especially helpful for people with existing injuries or conditions, such as arthritis or plantar fasciitis. 5. Improved recovery: Compression socks can also help improve recovery time after exercise or injury by reducing inflammation and promoting the healing process. Overall, medical-grade graduated compression socks can provide a range of benefits for people with various health conditions or who engage in physical activity. However, it's important to note that not all compression socks are created equal, and that's why we have chosen Lunatik's ACHII Compression socks as the best socks for our patients. We will help navigate the right type and level of compression for your individual needs at your FREE Fitting. **Can be covered under your insurance**
The individual exercise program is a strategy that details the physical exercises you will perform in order to reach your goals, and the amount of time you should spend on each exercise. Each program is tailored specifically to the person’s needs and goals. It includes access to the Physitrack App that will support you in reaching your goals.
The personal training session is time set aside to work one-on-one. Exercise explanation, demonstration, client technique, feedback, and motivation. Individual training sessions can be a key ingredient in helping clients meet their personal fitness goals as well as receiving overall health guidance and support
**All new patients must have an Initial Assessment** The Initial Assessment will determine the best course of action you and your Athletic Therapist will take when they custom design your program.
**All new patients must have an Initial Assessment** The Initial Assessment will determine the best course of action you and your Athletic Therapist will take when they custom design your program.
The comprehensive fitness assessment includes three tests: a body composition test, a movement test, and a work capacity test. These three tests will provide all the information needed to create an effective and personalized exercise program.
Lifestyle Coaching is a supportive 6-week small group program designed for adults who want to better understand their bodies and make meaningful, sustainable changes to their health. Led by Corrective Exercise Specialist Siobhán O'Reilly, this program combines movement, education, lifestyle coaching, and accountability to help you break the cycle of chronic pain and frustration. Each week you'll gain practical tools that you can immediately apply to your daily life, while building on the previous week's lessons to create lasting change.
Experience Mat Pilates led by Athletic Therapist Maria! This therapist-minded class emphasizes smart, effective movement - building core strength, mobility, and body awareness. With a strong focus on injury-aware movement, this class is ideal for anyone looking to move better, feel stronger, and be supported by professional expertise in a welcoming community space. All levels welcome • mats & props provided 8 CLASS PACK - $135 5 CLASS PACK - $90 *email evernewrehab@gmail.com to purchase
This specialized small-group class combines Swiss Ball training with corrective exercise principles to improve core strength, balance, posture, mobility, and movement quality. Designed specifically for adults 55+, each session addresses common movement challenges associated with aging while helping participants develop greater confidence, stability, and resilience in their daily activities. Exercises are carefully selected to support healthy movement patterns, reduce the risk of injury, and promote long-term physical well-being. Whether you're looking to stay active, improve your balance, or complement your rehabilitation and wellness goals, this class offers a safe and effective approach to lifelong movement.
Athletic Therapists specialize in proper taping and tensor wrapping. We can even create custom tape jobs just for you! *tensors not included, available for purchase upon arrival*
Athletic Therapists specialize in proper taping and tensor wrapping. We can even create custom tape jobs just for you! *tensors not included, available for purchase upon arrival*
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 7 min
Réserver avec Siobhán
Ailio ne vous facture jamais de frais de réservation.
À partir de 35 $ pour 30 min — le prix de kinésiologie le plus bas indiqué pour cette clinique. · Au plus tôt : Fri 14 · 7:00 AM1 disponibilité le ven. 14 · 2 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
Annulation sans frais jusqu’à 24 h à l’avance
