Susanne Toito

Support your changing body and prepare for birth through gentle movement, breathwork, and pelvic floor awareness. This class blends prenatal yoga with functional mobility, fascial release, and practical birth preparation to improve comfort, build confidence, and ease common pregnancy aches. Learn breathing techniques, labour-supportive positions, and relaxation practices while connecting with your baby in a calm, supportive environment. Partners are welcome to join selected classes to learn supportive stretches, comfort measures, and massage techniques—but are never required.

Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture.

** Price listed is for 6 yoga classes as we now only offer our 6 class pass ** This gentle class uses a chair to help improve flexibility, mobility, and circulation while reducing stiffness and discomfort. Designed for all levels—especially those new to yoga, returning to movement, or managing joint stiffness or balance concerns—this class focuses on moving comfortably, safely, and with ease so you can feel better in your body day to day. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Looking for a way to reset your mind & body with your friends, family or coworkers? Our 60-minute private small-group yoga classes are designed just for you and your circle. Gather 2–8 people and enjoy a session tailored to your group’s needs. $100 regardless of class size.

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health. Pfilates is beneficial for: People experiencing urinary incontinence or weak bladder control Postpartum women recovering from childbirth Athletes looking to improve core strength and stability Anyone wanting to prevent pelvic floor dysfunction

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health. Pfilates is beneficial for: People experiencing urinary incontinence or weak bladder control Postpartum women recovering from childbirth Athletes looking to improve core strength and stability Anyone wanting to prevent pelvic floor dysfunction

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Physiotherapy if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Physiotherapy coverage if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage therapy if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

*Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy coverage if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

Billable under Physiotherapy coverage if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

Billable under Physiotherapy coverage if applicable **​Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. ​ Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels

** Price listed is for 6 yoga classes as we now only offer our 6 class pass ** A grounding, full-body class focused on building strength, balance, mobility, and flexibility for everyday life. Through controlled movements and functional exercises, you’ll improve stability, joint health, and confidence in how you move. We encourage participants to bring their own mats, but we also have some mats available if you do not have access to one.

** Price listed is for 6 yoga classes as we now only offer our 6 class pass** A gentle, restorative class designed for those returning to movement after injury, childbirth, or a period of reduced activity. This class focuses on safe, controlled movements to rebuild strength, mobility, and body awareness while supporting healing and recovery. We encourage participants to bring their own mats. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.