Tara Chisholm is a Registered Massage Therapist with over 16 years of experience helping clients reduce pain, improve mobility, and reconnect with their bodies. A graduate of the Canadian College of Massage & Hydrotherapy (CCMH), she has worked in physiotherapy clinics, multidisciplinary healthcare settings, and wellness studios, developing an approach that blends evidence-informed care with individualized treatment.
Tara’s philosophy is rooted in the belief that emotional well-being, physical health, and the nervous system are deeply connected. Her practice incorporates advanced training in a wide variety of therapeutic massage techniques, supporting mobility, recovery, and long-term musculoskeletal health.
Tara’s goal is for every client to leave feeling not only physically better, but also more connected to their body, more empowered in their health, and supported wherever they are on the road towards wholeness.
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spot treatment for one or two areas of concern & general assessment of best massage techniques which are best suited to your tension pattern
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Ample time for a full body massage with a healthy therapeutic approach to full body alignment & relief for your most nagging sore spots. Cost is variable per therapist.
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Therapeutic & restorative hands-on registered massage therapy. Cost is variable per therapist.
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Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.
Billed toBlue CrossSun Life
Therapeutic & restorative hands-on registered massage therapy. Cost is variable per therapist.
Billed toBlue CrossSun Life
Therapeutic & restorative hands-on registered massage therapy. This is an ideal amount of time for an initial consult or if you have not received a massage treatment in a long time. Cost is variable per therapist.
Billed toBlue CrossSun Life
Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's.
Billed toBlue CrossSun Life
Therapeutic & restorative hands-on registered massage therapy.
Billed toBlue CrossSun Life
Therapeutic & restorative hands-on registered massage therapy. This is an ideal amount of time for an initial consult or if you have not received a massage treatment in a long time.
Billed toBlue CrossSun Life
Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost is variable per therapist.
Billed toBlue CrossSun Life
Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Service fee may vary slightly between practitioners.
Billed toBlue CrossSun Life
Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.
Billed toBlue CrossSun Life
Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost is variable per therapist.
Billed toBlue CrossSun Life
Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost is variable per therapist.
Billed toBlue CrossSun Life
We use hot stones to increase blood flow to tissues and to stimulate a soothing “rest and digest” response via deep moist heat. In practice, we use stones that are made specifically for therapeutic bodywork to ensure the best results. They often have smooth surfaces to allow for appropriate contact to the muscles. Sore Spots uses Basalt, Jade and Soapstone for massage because of their ability to absorb, retain, and transfer temperature.
Billed toBlue CrossSun Life
Billed toBlue CrossSun Life
Usually you can expect a Sore Spots hot stone massage to integrate a few cold stones into your treatment. This provides a blissful contrasting hydrotherapeutic experience, which is great for increasing circulation to tissue. Your therapist will single out one or two areas of your body where adding cool stones will enhance your therapeutic experience, and will always check in before integrating a cold element. It is worthwhile to note that many clients find including stones into treatment adds a grounding energy to each session. There is something about literally coming into contact with a natural element during a massage that enables a more mindful presence in healing.
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How do you use the stones during massage? During a treatment, you may experience the stones as an extension of the therapists hands for deeper release into the muscle and connective tissue. The therapist may also choose to place hot stones in areas of increased tension - which has a similar feel to and intention of a heating pad - which aids in increasing circulation.
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RMT's working with children here at Sore Spots also teach basic concepts of breathwork, self care movements, self massage as well as on-going healthy touch dialogue and consent with our pediatric patients. Cost is variable per therapist.
Billed toBlue CrossSun Life
RMT's working with children here at Sore Spots also teach basic concepts of breathwork, self care movements, self massage as well as on-going healthy touch dialogue and consent with our pediatric patients. Cost is variable per therapist.
Billed toBlue CrossSun Life
Mobility & massage class in support of mental health. Guided self massage using balls, assisted & restorative stretching, gentle muscle rolling & breath work. Bring your own yoga mat & cash donations for the mental health association of Nova Scotia. ***Participants must be able to safely move from seated/lying down on a yoga mat to standing without assistance or pain.
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For prenatal care, pregnancy massages have been found useful to improve muscle flexibility, reduce stress, and enhance overall health. Cost is variable per therapist.
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For prenatal care, pregnancy massages have been found useful to improve muscle flexibility, reduce stress, and enhance overall health. Cost is variable per therapist.
Billed toBlue CrossSun Life
For prenatal care, pregnancy massages have been found useful to improve muscle flexibility, reduce stress, and enhance overall health. Cost is variable per therapist.
Billed toBlue CrossSun Life
Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 1 hour allows for an upper body focus.
Billed toBlue CrossSun Life
A workshop is designed for two people who want to slow down together and learn simple, effective massage techniques they can use at home.
Billed toBlue CrossSun Life
Billed toBlue CrossSun Life
Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 1 hour allows for an upper body focus.
Billed toBlue CrossSun Life
Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 75 minutes allows for time to cater to either upper body or lower body with a little bit of extra time to address your sore spots. Please wear comfortable and loose fitting clothing.
Billed toBlue CrossSun Life
Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 90 minutes allows for a holistic full body approach.
Billed toBlue CrossSun Life
‘Warm Restore’ is a deeply calming treatment that blends restorative positioning, therapeutic heat & attentive hands-on care & barefoot techniques. In a gently warmed room, your body is supported on the treatment table and guided into yoga-inspired postures designed to encourage ease rather than effort.
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