Tara Downey

An All Levels Iyengar Yoga class designed to strengthen the core actions of yoga. Whether you’re new to yoga or looking to refine your practice, this class will help you build strength and increase mobility. We will also be looking at parts of yoga philosophy to study how the mind and emotions play an integral role in our practice.

Julia’s approach is centered on easing the journey of life through a restorative and nurturing practice. In this class, participants will explore a style of yoga based on the principles of Iyengar, that fosters stability, mobility, and strength, promoting overall well-being. Everyone is welcome to join, regardless of experience, to find support in this journey toward balance and wellness.

Facturé àRégimes de soins de santé complémentaires

Experience Brighter days with radiant, glowing skin. This therapeutic facial highlights the Canadian-based skincare line, Three Ships. Your treatment begins with a grounding and nourishing back massage, easing tension and setting the stage for deep relaxation. A warm, nutrient-rich cleanse follows, preparing your skin for a gentle exfoliating mask infused with hydrating lactic acid. Enjoy a rejuvenating facial massage, seamlessly integrating therapeutic techniques for the shoulders, neck, head, and scalp. To enhance your glow, a second, hydrating mask is applied alongside a nourishing scalp massage. All-natural skincare to complete the treatment delivers deep nourishment while promoting overall skin health

This class is designed to calm the mind while bringing strength and flexibility to the body. Through breathwork and traditional hatha postures, the practice brings forth a meditative state. Students will be encouraged to focus on their alignment through slower, conscious movements, and they will build strength and flexibility with longer holds of the postures. The gentle hatha class is a good fit for beginners or anyone looking to slow down and reconnect to themselves.

Facturé àRégimes de soins de santé complémentaires

The Head in the Clouds facial, is not your average facial. This therapeutic upper body treatment is performed by a Registered Massage Therapist and focuses on releasing tension of the neck, upper back, shoulders and jaw. Opening up channels for greater oxygen flow, circulation and healing. Manual and Gua Sha stone massage work with the lymphatic system and fascia tissue of the face. Alongside a curated collection of all natural botanical products, this treatment will leave you relaxed, glowing and sculpted.

Enhance your massage or body treatment with a 20-minute infrared sauna session, available either before or after your appointment (based on availability). This gentle, deeply penetrating heat helps to relax muscles, boost circulation, and support detoxification—amplifying the therapeutic benefits of your treatment. Whether you're looking to prepare your body for deeper work or extend the post-treatment glow, this add-on is the perfect complement to your wellness experience. *A scheduled treatment is required on same-day for this add-on service*

Our private infrared sauna rooms are here for you to experience 40 minutes of total restoration. We encourage you to find your alignment; meditate, bring your favourite face mask, flow through gentle stretches or listen to a podcast or your favourite music by connecting to the in-built speakers in your infrared sauna. Reap the additional therapeutic benefits of the coloured LED lighting, located in the ceiling of your infrared sauna. This time is yours.

Our private infrared sauna rooms are here for you to experience 60 minutes of total restoration. We encourage you to find your alignment; meditate, bring your favourite face mask, flow through gentle stretches or listen to a podcast or your favourite music by connecting to the in-built speakers in your infrared sauna. Reap the additional therapeutic benefits of the coloured LED lighting, located in the ceiling of your infrared sauna. This time is yours.

The perfect add to before of after a massage or osteo appointment. Our private infrared sauna rooms are here for you to experience 40 minutes of total restoration. We encourage you to find your alignment; meditate, bring your favourite face mask, flow through gentle stretches or listen to a podcast or your favourite music by connecting to the in-built speakers in your infrared sauna. Reap the additional therapeutic benefits of the coloured LED lighting, located in the ceiling of your infrared sauna. This time is yours.

Our private infrared sauna rooms are here for you to experience 60 minutes of total restoration. We encourage you to find your alignment; meditate, bring your favourite face mask, flow through gentle stretches or listen to a podcast or your favourite music by connecting to the in-built speakers in your infrared sauna. Reap the additional therapeutic benefits of the coloured LED lighting, located in the ceiling of your infrared sauna. This time is yours.

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.

Foundation level, but not for raw Beginners. If you’re brand new to yoga, its preferable to join the Beginner session on Friday. This class will help you to establish strength and stability in a variety of poses while learning to connect to the intelligence of your body.

*some previous experience in Iyengar yoga is required Expanding on the foundations and the actions of the standing poses, in this class we learn to carry these actions into all other categories of posture, including inversions.

50 min of structured movement to break up your day. ALL levels.

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.

This class is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.

Stronger Core, Stronger You. This is a dynamic, group pilates class designed to improve core, posture, and total body strength through intentional and functional movements. You will move through a variety of foundational pilates exercises that challenge your balance, coordination, and endurance, while building deep core strength to support your everyday life. You will leave feeling stronger and more confident in how you move through the world. one-on-one classes also available by appointment

Participants should consult with their health care/care provider(s) prior to taking prenatal yoga. Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath. This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.

Mark your calendar for an evening of deep rest, music and resonance. Join us for a one-of-a-kind thermal circuit experience with cellist Blanche Israël, whose TOLEDANO project blends ancestral Sephardic melodies with the healing power of sound. Come sweat, soften, and be immersed and inspired!

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

Join us for an evening designed to harmonize with the rhythm of the season, where stillness meets sound. We invite you to settle into the warmth of Nature Folk for a blend of yin yoga, community acupuncture and a meditative sound bath. Guided by Breah Wagner R.Ac and Taylore Algee RYT of Atlantic Body Care, this immersive evening invites you to soften into balance and attune with the season. This event begins with an introduction of the hosts, followed by a discussion of spring through a Traditional Chinese Medicine lens. Then we will ease into a yin yoga flow, followed by a meditative crystal sound bath. The needles will be inserted while lying down, and left in for the duration of the sound bath. A small snack and tea will be provided afterwards. Attendees will be offered the choice of acupuncture (2-3 needles) or ear seeds for those who are more apprehensive to needles. Yoga mats and blankets will be provided, though you’re welcome to bring extra for your comfort. No previous yoga experience needed.

*some yoga experience required Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

This class combines elements of strength training barre toning exercises and yoga into a full-body, low impact workout. This class will consist of high-repetition movements, set to music, with the use of some optional light weights (1-3lbs), blocks, balls etc…and mat work. Finish the class off with some restorative yoga. This class is suitable for all levels and abilities and will leave you having fun and feeling balanced and restored at the same time. No experience needed. This class can be done as a 6 week series (discounted rate) or drop-in.

Welcome to your summer cool-down! When the heat is on, step into a refreshing ritual designed to help you reset. Move through a cold plunge, salt scrub, mineral-rich mud mask, and cool shower for the perfect post-sun refresh. Cool down, rinse off the day, and leave feeling refreshed from head to toe.

Bookings are all separate. This is a single person booking. To book more than 1 person, you can each create your own Jane profile, or you must go through the booking process twice. You are always welcome to call/email to book. We are a silent space Monday-Thursday & Sunday, and social hours are all day on Fridays and Saturdays.

Bookings are all separate. This is a single person booking. To book more than 1 person, you can each create your own Jane profile, or you must go through the booking process twice. You are always welcome to call/email to book. We are a silent space Monday-Thursday & Sunday, and social hours are all day on Fridays and Saturdays. You are expected to be back at reception to settle up for your session at the 2 hour mark. Bring your bathing suit, sandals, water bottle and some good vibes!

We are a silent space Monday-Thursday & Sunday, and social hours are all day on Fridays and Saturdays. You are expected to be back at reception to settle up for your session at the 2 hour mark. Bring your bathing suit, sandals, water bottle and some good vibes!

Unwind in our Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed. Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish. This experience is the perfect blend of relaxation and rejuvenation for both body and mind. 8:45 am arrival 9 am yoga(m)assage 10:30 circuit 12:30 departure