Tessa Brekkaas

We will discuss your current health concerns, state of well-being, diet/nutrition, history, goals, etc. This initial consultation is ideal for those who want to optimize their well-being but don’t know where to start, resolve chronic pain, get advice on diet and overall well-being, a second opinion, or those who would like to know more about optimizing their nutrition, dietary enhancements, or nutrition and healthy supplements.

Booked typically two weeks after your initial session, this appointment is for accountability, insight, and momentum. We’ll revisit your plan, adjust as needed, and add new recommendations to keep you moving steadily toward your goals. *Please Note: You must be a current client of Tessa’s to book follow-ups.

- Customized 7 Day Ayurvedic Diet Plan - created and tailored to your unique physiology and body composition - inflammation reducing Ayurvedic recipes to promote weight loss, reduce bloat, and optimize digestion

Digestive woes, weight gain, and other imbalances often begin with food choices that don’t align with your dosha type. Adding an Ayurvedic understanding of diet and your individual constitution can help you feel great and eat with ease. Each body type (dosha) benefits from emphasizing specific qualities in their food choices. Eating the right foods for your dosha will balance out your body's natural tendencies. During your appointment, you will learn the different dosha types and by way of screening and assessment, we will determine which is your dominant dosha. Initial recommendations will be made at this time to get you started, followed by a more in depth individualized health plan plan, a 7 Day Meal Plan customized for you along with recipes

This first 60-minute session is all about you. We’ll go over your health history, your current concerns, and your goals. From there, Tessa creates a custom plan tailored to your unique needs, designed to lay down the foundation for healing and lasting results. Together, we’ll set you on the path to feeling your best. *Please Note: An Initial Appointment is required for all new clients.

This in-depth consultation is designed to uncover what your body truly needs to function optimally. Together, we’ll review your screening results, including body system function (organs and hormones), micronutrient deficiencies, and potential chemical toxicities. You’ll leave with a plan that includes personalized diet and lifestyle recommendations (plus supplementation advice if appropriate) to help restore balance, support detoxification, and optimize hormone function and nutrient status — guiding you toward improved energy, digestion, hormonal health, and overall well-being.

Take the guesswork out of daily meals with a custom one-week plan created just for you by Tessa. Complete with delicious, easy recipes for every meal (plus snacks) and a ready-to-go grocery list, this plan helps you simplify, stay nourished, and align your eating with your healing goals. Perfect as an add-on to your initial consultation.

3 Month Program Overview: Following an intro call to discuss your health concerns and goals, you will be sent a series of questionnaires to fill out, along with in depth case history, intake forms and a food diary. Once the completed forms have been returned to us, we will connect for a one on one appointment to discuss the findings from your screening. At this time you will be provided with individualized recommendations to address system imbalances (such as hormones, organ function, etc), micronutrient deficiencies, and areas of concern in regards to chemicals/toxicity. These recommendations include food, supplementation, and lifestyle changes along with a customized nutrition plan. You will leave this appointment with a clear course of action and equipped with a list of actionable items to begin implementing. The focus of the Signature program is centred around learning how to make targeted changes to create shifts that lead to long term balance and sustainable health and well being, while giving you an inside look at your body’s unique physiology and imbalances. Bi-weekly check-ins to assess progress relating to nutrition, movement, and lifestyle practices will help keep you on track over the course of 3 months. This package wraps up with a 30 minute follow up at your 3 month mark to assess where you’re at and see what’s working, what isn’t, and how to fine tune your approach to long term, life long well being. Designed for individuals who value clarity, education, and sustainable autonomy — not weekly meal plans and daily coaching.