Tracey Irving

In-person couples counselling sessions take place at our welcoming clinic at 232 Regent Ave E. This 50-minute session offers a focused space for you and your partner to explore communication patterns, strengthen connection, and work through challenges together. * Virtual sessions available upon request*

Our extended 75-minute couples session, held in person at 232 Regent Ave E, offers the extra time many couples appreciate. Many couples find this extended session time helps them settle in, gain clarity, and establish a strong foundation for the work ahead. If you’re booking your first appointment or navigating more complex concerns, this 75-minute session is highly recommended as a starting point. * Virtual sessions available upon request*

Child play therapy sessions take place in our welcoming space at 232 Regent Ave E. These sessions are designed to support children through creativity, movement, and play, giving them a safe and developmentally appropriate way to express feelings, build skills, and process what they’re experiencing. Sessions range from 30–50 minutes, depending on your child’s age, attention span, and emotional capacity that day. Each appointment also includes an optional 10 minutes of parent involvement, either at the beginning or end of the session. This may be used to check in, share updates, review themes, or discuss strategies to continue supporting your child at home.

Let's find the right counselling fit for you. We'll connect to see if my expertise and approach match your therapy needs and goals. In this free 15-minute session, I'll ask some questions to understand your current situation. I'll also share about myself and my practice. This is a good chance for you to ask any questions you might have.

Choose this option if you want to have a consultation before pairing up with a therapist for your first session. A consultation is a brief 10–15 minute video call that gives you a chance to connect with us, share a bit about what you’re looking for, and get a sense of whether we’re the right fit for you or your family. This is not a counselling session. Think of it more as a comfortable introduction, where you can ask questions and learn how we support the people we work with. We’ll talk through what brings you to counselling, and offer clarity around session options, fees, and what getting started could look like. There’s no pressure or commitment, just a warm, conversational check-in to help you make an informed decision.

In person counselling is offered for Winnipeg residents. Please be advised this is a home-based private practice in the Transcona area. The practice is in a private and cozy, quiet office space. Easy parking, private entrance.

Family counselling sessions are held in our welcoming, private clinic space at 232 Regent Ave E and can accommodate up to five family members. These sessions offer a supportive environment where families can slow down, communicate more openly, and work through challenges together.

Virtual counselling allows you to receive support from the comfort of your own space, through a secure video call or phone session. We know that accessibility and flexibility matter, and we want you to be able to access therapy in a way that feels comfortable, convenient, and aligned with your needs.

In-person sessions are held at our cozy and welcoming clinic space located at 232 Regent Ave E. This private, comfortable environment is located in Transcona. Parking is available on site and on the front street.

Accessibility is important! Virtual counselling is offered via secure video call, phone call or messaging. We understand accessibility is important and want to ensure you have access to the counselling you need, in whichever form works best for you.

Youth counselling sessions are held in our comfortable, private clinic space at 232 Regent Ave E. These sessions offer teens a supportive environment where they can talk openly, explore emotions, and build skills to navigate the unique challenges of adolescence.