Tristan Goulah
AjouterTristan has been educating herself for more than 10 years on the intricate relationship between human anatomy and physiology. She received her Bachelor of Sciences from the University of Ottawa with a specialization in Human Kinetics in 2016 and went on to earn her Master in Practice Diploma in Osteopathic Manual Sciences from the Canadian Academy of Osteopathy in 2022. She continues to educate herself everyday in practice with the goal to understand health from a patient-centred, unique, and holistic standpoint.
Services & prices
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Get personalized coaching designed around your goals. In these private sessions, you’ll work directly with certified personal trainer, Aimée Smith, using a mix of weights, bodyweight exercises, and resistance bands to build strength, improve fitness, and boost confidence. Each workout is tailored to your abilities and progress, ensuring safe, effective, and motivating results—one session at a time.
This gentle, mindful practice combines foam‑ball self‑massage, conscious breathing, music, and aromatherapy to re‑educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
This session includes both a 15-minute education session and your first 30-minute GYROTONIC® session with Tristan as part of the Nervous System Reset Program.
Get ready to lift, laugh, and level up! Join Aimee for this fun and empowering group class. We’ll focus on building strength from the ground up — with great music, good vibes, and a welcoming crew to cheer you on. Perfect for beginners or anyone wanting to sharpen their skills and feel stronger in everyday life.
Must be a GYROTONIC® Trainer to book. Rental of 2 GYROTONIC® pulley tower classes.
Studio rental fee for 1 hour, utilizing either the Pulley Tower unit or the Jump-Stretch Board unit. MUST BE WELL EXPERIENCED IN GYROTONIC® TRAINING TO BOOK. **PT'MOVEMENT reserves the right to modify this booking if the client does not have experience.**
This is a two part workshop for GYROTONIC® Teachers (pre-training is required). Part 1 (2 hours) Provides you with a chance to move through a series of exercises, applying GYROTONIC® principles within your OWN body, such as Narrowing of the Pelvis and Echo of the Breath - synchronized with movement. Part 2 (2 hours) Review of the material that we don't typically have time to cover in the Foundation course and Apprentice Review.
This class is great for individuals that have experienced GYROTONIC® training already. New to GYROTONIC®? Book an Intro to GYROTONIC® Training first!
This GYROTONIC® Session is led by a fully certified GYROTONIC® Teacher.
Book this appointment if this is your first private GYROTONIC® Session in the studio. This GYROTONIC® Session is led by a fully certified GYROTONIC® Teacher.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 33 min
Réserver avec Tristan
Ailio ne vous facture jamais de frais de réservation.
À partir de 50 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Sat 15 · 6:00 AM4 disponibilités le sam. 15 · 5 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
